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Tom Hoge - Fitness/Nutrition Coach For Those With No Time

@tommy.hoge

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CEO ProFail/1P Sponsored Trainer
Build the body you want w/o sacrificing the life you love
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#iam1stphorm

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Whether it’s lack of time, anxiety, self esteem, or you just don’t know where to start; I’m here to tell you regardless of which reason you’ve told yourself; you’re wrong!

You can achieve whatever goal you’ve got; you just need the right plan!

Sometimes it just takes someone to help clear the path and create some order amongst the chaos.

It’s usually that simple!

Apply/DM me “No Time” to find out just how simple it can be!

#coaching
#fatlosscoach
#fitnesscoach
#transformationcoach
#iam1stphorm by @tommy.hoge

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4 months ago

Summer is in 9 week!!! You gonna lock in???

Whether you think you’ve go the time or not; it’s all achievable if you just start taking action!!

I’m about to start the next phase of my journey next week!

Join me and let’s get shredded together!💪🏼💪🏼

#coach
#iam1stphorm
#progresspics
#fitdad
#dadswholift by @tommy.hoge

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6 months ago

Getting back to Clearwater at almost 2am from an impromptu Disney Day…

Worth every second!

#disney
#family
#happilyeverafter
#parenthood
#fatherhood by @tommy.hoge

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6 months ago

3 days of scouting, with success in finding elk.

2 full days of hunting in weather and circumstances that would break most: rain, snow, wind, and cold.

3 days left to hunt. We’re staying optimistic and going to give it everything we’ve got, regardless of what gets thrown at us.

More to come. by @tommy.hoge

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2 days ago

How it started vs. aftermath

This s*** ain’t no joke but we survived Day 1

4 more days! Let’s get this done!!

#elkseason
#1stphormoutdoors
#huntingseason
#elkcamp
#westernhunting taken in Carbondale, Colorado by @tommy.hoge

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2 days ago

ELK CAMP POWER SHAKE 🦌❄️

5AM, 20 degrees, glassing in 10.

2 scoops Phormula-1 Clear - 44g protein
2 scoops Ultraformance - 48g carbs
10g creatine monohydrate - energy recycling

Protein + carbs + creatine = fuel for the morning glass without the bloat or the cooler full of Tupperware.

I help busy high achieving adults build the body WITHOUT sacrificing the life they love — elk camp IS the life part.

Comment SHAKE and I’ll send you my full elk camp pack + how I vacuum seal this.

#elkseason #1stphorm #phormula1 #ultraformance #creatine busyadultfitness elkcamp accountabilitycoach by @tommy.hoge

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4 days ago

I talked about it before this hunt — how important proper training is.

Stair mill weighted sessions, heavy rucks, runs, incline treadmill walks, elevated heart rate work — did it all.

First hike yesterday at altitude in an environment I couldn’t replicate in Illinois.

Brutal. Under prepared. Super unfit for it.

But like I tell all my clients:

Mindset is everything. Mind over matter. Do not quit.

Progress over failure. Go all in.

No matter the obstacle. If you make a goal — set it, achieve it.

I help busy high achieving adults build the body they want WITHOUT sacrificing the life they love. This is the life part.

We find a way anyway.

Set it. Achieve it.

#progressoverfailure #mindovermatter #elkseason #elkHunt #selfhunt busyadultfitness accountabilitycoach builddontsacrifice fitover40 ruck altitudetraining 1stphorm sitkagear by @tommy.hoge

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5 days ago

Good day 1 mission find elk.

Day 1 mission ✅

#elk by @tommy.hoge

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6 days ago

We have arrived. Wed is game time, let’s find some elk.

More to come.. by @tommy.hoge

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6 days ago

ELK HUNT WEEK DAY 1 🦌

How I THINK it’s gonna go vs how it’s actually gonna go.

Instagram vs reality: I’m not wrestling bulls shirtless on a mountain.

I’m packing protein, carbs, water jug, and trying to not forget the laundry list of essentials .

I help busy high achieving adults build the body they want WITHOUT sacrificing the life they love — elk hunt week IS the life part.

You don’t need to choose between hunting hard and staying on track. You pack a plan.

Follow along all week — I’ll show you exactly how I stay on track in elk camp without being that guy with a food scale at the campfire.

Comment ELK and I’ll send you my hunt week pack list — what I actually bring so I don’t come back 5lbs heavier.

#busyadultfitness #elkseason #highachiever #builddontsacrifice #accountabilitycoach sitkagear 1stphorm by @tommy.hoge

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8 days ago

I FAILED 405 TODAY.

Close but No Cigar.

This ever happen to you?

Couple options here…

Let it ruin your day.
Let ego drive me to try again stupid
Skip the rest of my workout
Quit; pissed.

Today? Failed. Stripped it. Finished my work.

40% > 0% isn’t just a quote for my clients — it’s how I have to live it too.

High achievers don’t need perfect workouts. We need to keep showing up when it’s not perfect.

I help busy high achieving adults build the body they want WITHOUT sacrificing the life they love — that includes bad days, missed lifts, and failing in front of the gym.

We find a way anyway.

Have you failed a lift this week? Comment FAIL — I’ll tell you what I did after this.

#busyadultfitness #accountabilitycoach #onlinefitnesscoach #fitover40 by @tommy.hoge

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9 days ago

THE EVENING POWER HOUR FOR BUSY ADULTS 🌙

Walking the dog is part of it.

This is how busy high achieving adults build the body they want WITHOUT sacrificing the life they love.

It’s not complicated:
• Protein nightcap after dinner
• Water jug filled for tomorrow
• Lunch packed
• Phone on charger in kitchen, alarm set
• Walk around the block with the dog

You don’t need a perfect 5AM routine.

You need a routine that sets up your morning so you actually execute when life gets busy.

I help busy high achieving adults build the body they want without sacrificing the life they love.

Comment AUDIT and I’ll send you my quiz to see just how close you are to success!

#busyadultfitness #highachiever #accountabilitycoach #onlinefitnesscoach #builddontsacrifice by @tommy.hoge

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10 days ago