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Tommy Odom

@tommyodom

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F3 Zalinsky. Husband & Dad. Senior Accountant with Moore & Moore CPA. Amateur Runner. G4L 🤙

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This morning, the F3 Rock Hill PAX took the mission beyond the gloom and into our community, helping The Children’s Attention Home with brush cleanup on their property!

We’re building stronger men, but the real impact happens when those men step up to serve others. Every branch cleared, every hand that helps, and every act of service makes a difference.

We don’t just talk about impact. We get out and make it happen.

Men, there’s a place for you here. Come find your people, discover your purpose, and help us make our community stronger, one act of service at a time!

#F3RockHill #CommunityImpact #MenOfPurpose #ServeOthers #strongertogether

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Post walk coffee tailgate this morning.
I'm a member of an workout group called F3. We meet at 5am every morning & I walk or kettlebell while they run or other types of exercises.
It fantastic because the sun hasn't woken up yet to decide if it wants to kill me today.
hahahaha.
Got to have the darker humor, or this melanoma journey will be unbearable.
#f3rockhill #rockhillsc #yourworthit #f3nation #stage4metastaticmelanoma

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The work doesn’t stop when the workout ends.

After the sweat, the miles, and the grind… comes the best part. Three brothers gathered around a table, sharing breakfast, laughs, and stories. This is 2nd F. This is where bonds get stronger, where accountability grows, and where we move from just showing up… to truly knowing each other.

The fellowship outside the workout matters. It’s where encouragement happens, life gets shared, and iron sharpens iron in a different way. Don’t rush out next time. Stick around. Grab a seat. Build something that lasts beyond the workout.

#F3Nation #2ndF #brother #fellowship #breakfast

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This morning at Camino Del Rio, the torch was passed and the work continued. Slopes stepped into leadership at one of F3 Rock Hill’s premier Saturday AOs and carried the standard forward with purpose. Leadership isn’t about titles. It’s about showing up, empowering the men beside you, identifying what needs to be done, and carrying it on for the next man. Camino Del Rio is in strong hands.

#F3RockHill #LeadershipInAction #CarryTheTorch #MensFitness #SaturdayAO

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This morning’s SLT handoff wasn’t just a change of roles. It was a reminder that F3 Rock Hill is built to last. Leadership here is shared, sharpened, and passed with intention. Men step up, men step back, and the mission keeps moving forward.

That’s how we grow. That’s how we stay strong. And that’s how every man who shows up knows this isn’t about one guy. It’s about all of us.

Nan’tan sparky @poulterjs > Zalinsky @tommyodom
Weasel Shaker Arbys > Mapquest @andyo_91
2ndF Sousa @benjaminhingle > Scarecrow @smoking_bears_
Bethel AnchorBar > Hillian

#F3RockHill #LeadershipInAction #MensLeadership #IronSharpensIron #dohardthings

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STOP SCROLLING. THIS IS WHAT SHOWING UP LOOKS LIKE.

2025 was a year of work, grit, and men getting after it in F3 Rock Hill.
Top Posts. Top Qs. Top AOs. These numbers didn’t happen by accident. They happened because men decided to get out of bed, lead, and bring others with them.

Huge respect to the guys and AOs who set the pace this year. You raised the bar.

Now here’s the challenge
If your name isn’t on this list, 2026 is wide open.
More posts. More Qs. More leadership. More impact.

And if you’re a man in Rock Hill watching from the sidelines wondering if this is for you… it is. No contracts. No mirrors. No egos. Just free workouts, real friendships, and a chance to become a better version of yourself.

Alarm goes off early. We’ll be there.
Question is… will you?

#F3RockHill #EarnedNotGiven #LeadershipInTheDark #FreeFitness #mensfitness

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200+ workouts attended to date. Zero shortcuts.
This is what commitment looks like in F3 Rock Hill. These men kept showing up in the dark, in the cold, in the hot, in the rain, in the sunshine, when excuses were easy. The 200 Club isn’t about numbers, it’s about discipline, brotherhood, and refusing to quit. Proud of these men and the standard they continue to set.

#F3RockHill #200Club #IronSharpensIron #ConsistencyWins #MenLeadingMen

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Tomorrow morning we come together for F3 Rock Hill’s annual 9/11 convergence. 🇺🇸
Meet us at Family Trust off White St at 5am for a workout with rucks, blocks, and bags as we honor the fallen and those who served. A special guest speaker will follow at 6am.

All men are welcome—join us.

#F3RockHill #NeverForget #fitnessfellowshipfaith #911 #convergence

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@vvittorio and I will both be crossing off day 1,000 of our run streaks THIS FRIDAY!🥳

We want to celebrate this new milestone by running 4 to 5 miles with you around @cummingcitycenter at 6:30pm!

@becausecoffeeco will be there to pass out hot coffee for anyone that would like coffee❤️

I will have a 10 gallon cooler with @go.switchback electrolytes for everyone to try, so we can all stay hydrated⚡️💦 I will also have some @unlazyrunningclub team hats and stickers if you would like to purchase one👍🏼

@bigpeach_cumming will also be there and will be raffling off some giveaways🙌🏼

Steal your friends and family, I MEAN INVITE your friends and family and let’s get Unlazy together🚨

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Mailed out Unlazy stickers this week🙌🏼🥳

Mailed them to NC, SC, FL, NJ, OH, MD, TX and GA🚀

The Unlazy stickers are vinyl material—perfect for car windows, coolers, cups, etc. Completely waterproof. If you would like to get your hands on a sticker they are just a $1.50! You can send a payment to PayPal.me/unlazyrunningclub along with your address👍🏼

#unlazyrunningclub #unlazyrunner #letsgetunlazy #teamunlazy #unlazypartymiles

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Come do a quick leg workout with me👊🏻 If you’re a dad, grab your toddler and let’s crush this workout together🧨💥

Share this if you’re a dad OR know a dad who crushes life; we are Dad Strong💪🏼

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Thanksgiving is a time for us all to reflect on the things and people that we are most grateful for, and on the top of our list is each and every single one of you! Your support, encouragement and inspiring stories/ running journeys are what make the Unlazy Running Club the incredible community it has grown into today.

We hope that you are able to go on a run over the next couple days and take some time to really reflect on the things that you are grateful for!

#unlazyrunningclub #unlazyrunner #letsgetunlazy #teamunlazy #unlazypartymiles

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