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Tomy Ton | Sports Chiropractor

@tomyton.chiro

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🔥 Ton of relief through chiropractic care and rehab
📍 311 N Tustin #C, Orange 92867
🇺🇸🤺 Traveling w/ Team USA Fencing
💪🏻Message for inquiries

POSTS STORIES REELS TAGGED

38 felt strangely familiar ❤️

For probably the first 10–15 years of my fencing career, I spent almost every birthday at Summer Nationals. Different city. Different year. But usually the same thing… long days in a fencing venue, surrounded by the same people, probably stressing about my next result 😂 So spending my 38th birthday at Summer Nationals felt weirdly familiar.

Except this time, I was there as a coach.

Training with our team. Celebrating my birthday with them. Running clinics with Mariel and getting to work with the next generation of fencers and somewhere in the middle of all of it, I was inducted into the USA Fencing Hall of Fame.

@minimalistathlete, best friend and lifelong teammate, and boss inducted me and gave a speech I will never forget. I cry about almost everything and she made sure to mention that 🫶🏼🫠. Anthony was there beside me, my team celebrated my birthday with me, and I was surrounded by so many people who have become part of my life because of this sport.

It’s funny how you can come back to something that feels so familiar and realize just how much has changed. For so many years, I came to Summer Nationals thinking about how far I could go… Now, I find myself thinking a lot more about how many people I can help go farther.

Same sport, same long days…but a very different view.

38 ❤️ #feelingblessed

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Dopamine dose 🌼

#hiking #outdoors #outdoorfashion #solomon #octrails

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•Dr. Ton spent the past week in Rio de Janeiro with USA Fencing Cadets: Epee, Foil and Sabre. He provided sports medicine care to the athletes for the World Championships. Great job, Dr. Ton!
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#fencing #teamUSA #🇺🇸 #sports #sportsmedicine

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Great trip this weekend at Valley of Fire 🏜️

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Packed & ready to go‼️
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All pre-orders have been shipped and delivered 📦
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Reach out to lock in your size and color ✅
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Sizes: Unisex from Small - XLarge
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Color: Cloud Grey ☁️ and Vintage Denim 👖
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$40 each or 2 for $70 💵
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#hyroxocrunclub #runclub #hyrox #hardkourperformance

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I can’t believe how quickly these last two and a half weeks passed. Coming home reminded me how many people, places, and experiences have shaped this journey — and how meaningful it is to return and reconnect along the way.

I got to be home for my dad’s birthday.
Taught salsa footwork in Carlsbad.
Returned to a studio in Hemet where I once taught and grew so much — a place that will always hold a special part of my journey.
Taught in Temecula and reconnected with familiar faces and new energy.
Finished my leg tattoo.
Worked with Tahitian dancers in Orange County.
Spent time with my niece.
And danced again with some of my best friends — the kind of moments that make time feel like it never really passed.

So many meaningful moments packed into such a short time.

I’m especially grateful for all the dancers I got to reconnect with over the years. Being back and sharing space again meant more than I can put into words. And to everyone I didn’t get to see this trip — I’m truly sorry. I was running from place to place and wish I had more time with everyone ❤️

I’m feeling incredibly grateful for how everything is unfolding — personally, professionally, and creatively.

Thank you @drleah_dc and family for hosting me ❤️

Thank you @carlsbaddance for having me!

Thank you @tds.thedancersstudio for having me.

Thank you @just.jenn.24 for hosting me 🖤

Thank you @eb.inks for the amazing time in SD and my favorite tattoo I have ever received.

Thank you @tavake.oc @mevina_official @napua_murphy_liufau for having me and letting me dance with you and your dancers.

Thank you Dr. @tomyton.chiro for letting me use your space.

Thank you po @viciouscircledanceco for hosting me and letting me dance with you!

Back in New York for now… but I know I’ll be back soon.

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Super fast workout - burn some cals and build some strength.

The partner is optional (sorry Tomy)

We did a basic mobility warm up and followed it with about 10 mins of core using a foam roller and a Pilates ball. Nothing crazy.

4 rounds:
- Same side reverse lunge (12 reps each leg)
- Squat thruster (15 reps)
- Rotation ball throw + wall sit (16 reps for the throw and the wall sit just goes as long as it takes)
* 0-60 sec rest between rounds *

3 rounds:
- Lateral / front / rear shoulder complex (10 reps each)
- Cable pulldown (15 reps)
- Light banded row / narrow and wide (15 reps each)

Perfect full body workout for when you’re short on time. We really wanted to do a track 5K today but the rain was just too much… decided to do this instead

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121 miles & 32,000ft of elevation completed by our team of 7 in 27 hours.

Swipe to see how many minutes I slept during this entire event.

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•Great couple of days honing ultrasound skills w/Dr. Clark 🇺🇸•
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#rmsk #sportsmedicine #ultrasound #mskus #msk #us #🇺🇸 #tsm

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•Shout out to Dr. Ton who spent the past week at the Jr. Pan Am Games in Paraguay. He spent his time supporting our Fencers 🤺 through a multi disciplinary sporting event. He provided injury management, tournament preparation, and post competition recovery. Way to go Dr. Ton!•
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#usa #teamusa #🤺 #sportsmed #sportsmedicine #🇺🇸 #tsm

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• Today we say goodbye to both Dr. Mahealani Kanahele and Dr. Keoni Kanahele. They are taking their incredible skill set, knowledge and leadership to open their own practice in Arizona.
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You have both made a major contribution to our success as a team and have touched the lives of countless patients. We will miss you both, and of course, know that you will be successful in your endeavors!
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Thank you!
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#sportsmedicine #sportsmed #usa #🇺🇸 #tactical #tsm #tacticalsportsmedicine #cal #chiropractie #la #lep

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Los Angeles ➡️ Palm Springs 🌴
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A 130 mile unsanctioned relay race with 6-8 runners 🏃🏼‍♀️‍➡️🏃🏽‍➡️🏃🏽‍♂️‍➡️🏃🏽‍♂️‍➡️🏃🏽‍➡️🏃🏼‍♀️‍➡️🏃🏽‍➡️🏃🏽‍♂️‍➡️
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Who wants to join forces and take on this challenge⁉️
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DM for more info 📲 Tag a fellow runner you would take on this challenge with 🤳🏽
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#noshortcutstt #relayrace #unsanctionedrunning #hardkourperformance #hkp #wearehardkour

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