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Tomy Ton | Sports Chiropractor

@tomyton.chiro

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3420

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🔥 Ton of relief through chiropractic care and rehab
📍 311 N Tustin #C, Orange 92867
🇺🇸🤺 Traveling w/ Team USA Fencing
💪🏻Message for inquiries

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Hi it’s me, still in Bulgaria.

Here’s a picture of me at the biggest stage of my sports medicine career so far. Junior and Cadet Fencing World Championships Plovdiv Bulgaria 1-9 April 2023. taken in Plovdiv, Bulgaria by @tomyton.chiro

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4 years ago

Filling up the soul with happiness and memories.

Took a break from work to enjoy life ☺️

#chiropractic #physio #boulder #movement taken in Disneyland by @tomyton.chiro

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3 years ago

Headaches can vary in intensity, frequency, and presentation for each person. It’s important to figure out the patterns that may trigger the headaches and eliminate them as best as possible. This will help figure out which type of headaches you have to manage your case better.

Common symptoms of headaches are:
1️⃣ headband (tension headache)
2️⃣ back of the head (suboccipital headache)
3️⃣ moving the neck increases the headache (cervicogenic headache)

🚩 A lot of headaches can overlap each other. If it’s not your typical headache presentation then it’s always better to get it checked out for red flags.

✅ Message to schedule your appointment

🔥 Spread the word and they’ll get a ton of relief taken in Disney California Adventure Park by @tomyton.chiro

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3 years ago

Super fast workout - burn some cals and build some strength.

The partner is optional (sorry Tomy)

We did a basic mobility warm up and followed it with about 10 mins of core using a foam roller and a Pilates ball. Nothing crazy.

4 rounds:
- Same side reverse lunge (12 reps each leg)
- Squat thruster (15 reps)
- Rotation ball throw + wall sit (16 reps for the throw and the wall sit just goes as long as it takes)
* 0-60 sec rest between rounds *

3 rounds:
- Lateral / front / rear shoulder complex (10 reps each)
- Cable pulldown (15 reps)
- Light banded row / narrow and wide (15 reps each)

Perfect full body workout for when you’re short on time. We really wanted to do a track 5K today but the rain was just too much… decided to do this instead by @tomyton.chiro

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a year ago

The Prow, V2 at Buttermilks, Bishop

Started climbing about two years ago. All the climbing and training have been for outdoor climbing. Finally feels like I have a good foundation to build on.

Second season at bishop and was able to do my first v2 😭😭😭 taken in Buttermilks by @tomyton.chiro

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2 years ago

Last year I couldn’t even start the project but came back stronger 🥲💪🏻

My first v1 outdoor project, Heuco shuffle at Tramway 🚡 taken in Palm Springs Aerial Tramway, Summit Mt. San Jacinto 8500 Ft Elevation by @tomyton.chiro

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2 years ago

Finished my last international competition in France with @usafencing as one of the sports chiro for the season.

Pre-Olympic training camp in couple of months within the states 🇺🇸

To celebrate, your favorite sports chiro took a one day vacation in London. Shoutout to @_callmespiderkat for making the trip memorable.

✅ Message to schedule your chiropractic appointment

🔥 share with others and they’ll get a ton of relief

#lowbackpain #adjustment #physiotherapy #travel #sportsmed taken in London, Unιted Kingdom by @tomyton.chiro

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2 years ago

Work vlog with a bunch of stars ✨✨✨

Thank you @thepottedearthco for helping me keep the family together and healthy.

1️⃣ Curvella (dracaena marginata magenta)
2️⃣ Indy (song of India character stump)
3️⃣ Onions 1-3 (ponytail palms)
4️⃣ Bambi (Lucky bamboo plant)
5️⃣ Baby Luna (braided money tree)
6️⃣Eggna (dracaena janet Craig)
7️⃣ Matcha (dracaena rikki character stump)
8️⃣ Onyx (ficus audrey)
9️⃣ tomy ton (human)

✅ message to schedule your chiropractic appointments

🔥share with others and they’ll get a ton of relief

#chiropractor #physio #lowbackpain #adjustment #plants taken in Orange County, California by @tomyton.chiro

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3 years ago

💡 Stop and rest or take a break when you need one ☑️
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Thank you @tomyton.chiro for the much needed bodywork and adjustments 🔋
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🛝 Slide into his DM to book appointments 📲
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#restday #sportschiro #supportsmallbusiness #adjustments #bodywork #hardkourperformance #hkp #wearehardkour #hyroxOCrunclub #runclub taken in Orange, California by @tomyton.chiro

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3 years ago

Exciting News! @tomyton.chiro joining us at Neighborhood Gym this Tuesday for an exclusive intro session!

We’re excited to welcome him aboard as we look to work together in the future. We’re committed to providing the best service for our members, and we’re excited to bring Tommy’s expertise to our members.

Click the link in our bio to secure your spot now! Depending on demand, we’ll be sure to have him back for more sessions. If you can’t book please stop by and talk to him and get to know him! — @neighborhood.gym #nbhdgym by @tomyton.chiro

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3 years ago

Once you overcome the freezing cold, endless stairs, and constant walking… that’s when you’ll find happiness in Japan 🇯🇵

Reminder to self, even though you’ve been feeling disconnected from everything, just remember everything you’ve done and the things you’ll do.

#japantrip #tokyo #kyoto #osaka #selflove taken in Tokyo, Japan by @tomyton.chiro

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3 years ago

Refueled the soul with happiness and memories in Japan 🇯🇵

Thanks @brittanyynguyenn and @evontruong for letting me tag along 😂

#japan #tokyo #osaka #kyoto taken in Tokyo, Japan by @tomyton.chiro

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3 years ago