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Integrative Pelvic Health Therapists

@tonicandphasic

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Holistic Pelvic Floor Therapy in OC
Pelvic Pain • Fertility • Pregnancy • Postpartum • Gut + Nervous System Care
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Exciting news for pelvic floor health! Two of our doctors are heading to Atlanta, October 23–25, for advanced pelvic floor dry needling training. We're excited to bring new skills and treatment options to Lee Acupuncture to better support patients with pelvic floor concerns. Interested in acupuncture for pelvic floor health? Send us a DM to learn more.
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🎃𝗛𝗔𝗟𝗟𝗢𝗪𝗘𝗘𝗡 𝗦𝗖𝗔𝗩𝗘𝗡𝗚𝗘𝗥 𝗛𝗨𝗡𝗧 𝗔𝗧 𝗧𝗛𝗘 𝗥𝗔𝗡𝗖𝗛 𝗔𝗧 𝗡𝗘𝗪𝗣𝗢𝗥𝗧 𝗕𝗔𝗬! 🎃 2651-2675 Irvine Avenue, Costa Mesa Friday, October 30th, 2026 from 10AM-12PM 👻 Join us for our SECOND annual Halloween Scavenger Hunt for a chance to win amazing raffle prizes! 🦇 Visit any of these participating businesses to obtain your Scavenger Hunt Map: COVRY EYEWEAR (Upper Level, Suite 120) IRVINE RANCH MARKET (Lower Level, Suite J) MARGARET BIRDSEYE (Upper Level, Suite 108) NEW MOM SCHOOL NEWPORT MESA (Upper Level, Suite 114-115) OCEAN PEDIATRICS (Upper Level, Suite 152) RANCH HEIGHTS VETERINARY (Upper Level, Suite 128) RANCH SPIRITS (Lower Level, Suite i) BEACH BABE (Lower Level, Suite E) STRANDED SALON (Upper Level, Suite 140-144) TINY TOOTH CO. (Upper Level, Suite 116) TONIC AND PHASIC HOLISTIC PELVIC HEALTH (Upper Level, Suite 138) VERDE RESTAURANT AND BAR (Upper Level, Suite D2) VERVE CHIROPRACTIC (Upper Level, Suite 100) 🍭Visit all businesses on the map to obtain a sticker/stamp, and get a fun goodie at each stop! 🧛‍♂️ 𝗥𝗲𝘁𝘂𝗿𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝘀𝗰𝗮𝘃𝗲𝗻𝗴𝗲𝗿 𝗵𝘂𝗻𝘁 𝗺𝗮𝗽 𝘁𝗼 𝗥𝗮𝗻𝗰𝗵 𝗛𝗲𝗶𝗴𝗵𝘁𝘀 𝗩𝗲𝘁𝗲𝗿𝗶𝗻𝗮𝗿𝘆 (𝗨𝗽𝗽𝗲𝗿 𝗟𝗲𝘃𝗲𝗹, 𝗦𝘂𝗶𝘁𝗲 𝟭𝟮𝟴) 𝗯𝘆 𝟭𝟮:𝟯𝟬𝗣𝗠 𝗼𝗻 10/30/2026 𝘁𝗼 𝗯𝗲 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗶𝘇𝗲 𝗿𝗮𝗳𝗳𝗹𝗲. 🎃 We cannot wait to see you Halloween morning! #costamazing #newportbeach #halloween #scavengerhunt #orangecounty
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Whether you’re joining a group class or hosting an in-home private class… just book the CPR class! 😉 Expecting a little one or getting ready to start solids? Pediatric CPR & Safety is a great class for parents, grandparents and caregivers. ❤️ ✨ Join a group class: Offered monthly in Orange, typically on the 3rd or 4th Sunday of the month. ✨ Host a private class: Gather 2–20 participants for an in-home class, available on weekdays or weekends depending on availability. From a few friends to your whole extended family, there’s a class option for you! You bring the people, I’ll bring the manikins! ✅ Ready to book? Visit my website to request a private class or send me a DM! 💌 #PediatricCPR #CPRClass #OrangeCountyMoms #NewParentEducation #InfantCPR
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Join us for another prenatal event with Soul Shine Birth on October 18th ✨ We’ll begin with an interactive birth preparation session led by the doulas of Soul Shine Birth, followed by a prenatal yoga class with Jessea. Meet local vendors and connect with a community of mamas-to-be. A morning curated to leave you feeling more grounded, supported, and prepared for birth 🕊️ 10:00 - 11:30am, $50 per ticket. Reserve your spot on our app or website 🤍
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✨ this is what prenatal care should feel like… & we’re once again bringing it to San Clemente 🤍 Comment “self care” to be one of the first to get the registration link deets! Our last two events sold out, so you won’t want to sleep on this!! We’re so excited to be hosting our next prenatal gathering at our OG favorite space, @foundation.pilates. There’s something about this studio that feels instantly nourishing the moment you walk in… soft, elevated, intentional & so supportive of women in every season. Join us Sunday, October 18th from 10–11:30am for 90 intentional minutes of movement, birth prep, connection & self-care for expecting mamas alongside our girl @jesseayoga. A morning designed to leave you feeling more grounded, more supported & more prepared for birth 🤍 Plus so much goodness onsite: shop @bareritualco incredible essential oil rollers designed just for mamas, receive complimentary ear seeding from our bff @yinsandneedles & chat all things pelvic health with our gals at @tonicandphasic. All this while sipping & snacking on deliciousness from @shopdaisymama. Plus you’ll have chances to win special giveaways from all of our onsite vendors! All of this for just $50… the best money you’ll spend in pregnancy 🤍 • • • #prenatalwellness #prenatalcare #birthprep #pregnancy #socalmom
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Motherhood changes our bodies, but strengthening your core isn’t about “getting your abs back.” It’s about breath, connection, stability, strength, and feeling supported in the way you move through everyday life. And soon, we are bringing a NEW way to work on exactly that to FIT4MOM South OC. 🤍 ✨ Core + Restore is coming to South OC! A brand new format designed with moms and motherhood in mind. Stay tuned… we’ll be sharing more VERY soon. 👀 #fit4momsouthoc #southocmoms #orangecountymoms #postpartumfitness
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✨ Your business has a story. Let’s show it. ✨ I recently had the opportunity to photograph a physical therapist doing what they do best—working with their clients and providing care. Rather than simply capturing what their business looks like, we wanted to capture what it feels like—the connection, the care, the experience, and the work that happens behind the scenes. That’s what I love about branding + commercial photography. 🤍 Your business is more than a logo, a website, or a social media page. It’s the people behind it, the work you do, and the experience you create for your clients. And those are the moments your potential clients want to see. Whether you’re a healthcare provider, hairstylist, esthetician, realtor, contractor, small business owner, or service provider, I’d love to help you create authentic, professional images that tell your story and showcase your business in a way that feels true to you. Because sometimes, the best way to show people what you do is simply to let them see you doing it. 🤍
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📢 SOUTH OC moms! We are bringing something NEW this fall! We are bringing our newest program, Core & Restore Connect to FIT4MOM South OC this fall! This 30 minute class is designed to help you reconnect with your body through intentional breath work, pelvic floor connection, core strength and functional movement. Whether you are pregnant, newly postpartum, or years into motherhood, this is about building strength from the inside out. 🤍 We want to hear from YOU! Would you come to a Core & Restore pop up class this fall? Comment CORE below if you are interested!
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We are taking Strength in Motherhood® to the next level with new ways to move with FIT4MOM. Core & Restore: Connect Breathwork, core, and pelvic floor connection designed for pregnancy and postpartum. Core & Restore: Strengthen Purposeful core work that keeps you centered through everyday mom life. More Movement. More Support. More Strength. Comment MORE to see on our future schedule 🎉
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There are so many myths about exercising during pregnancy, and they keep too many moms from moving with confidence. The truth? Prenatal fitness isn’t about “bouncing back.” It’s about preparing your body for labor, supporting your changing body, building strength, and feeling your best throughout pregnancy. Every pregnancy is different, which is why our FIT4BABY classes are led by certified prenatal fitness instructors who safely modify every workout for you. You don’t have to navigate pregnancy alone. Come move, learn, and connect with other expecting moms in the same season of life. Your first class is free. Join us Tuesdays at 6:15 PM in Laguna Hills. Reserve your spot at southoc.fit4mom.com. 🩷Tag an expecting mama who needs this 🩷
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🌿 DAY 5 OF PELVIC FLOOR WEEK 🌿 Today we are grateful to have Dr Allea from @tonicandphasic share tips and exercises for UTI and urethral pain. This content is intended for educational purposes only and does not constitute medical advice. If you are experiencing symptoms, please consult with a qualified healthcare provider or pelvic floor physical therapist for an individualized evaluation and plan of care. Comment MORE if you’d like to see more pelvic floor exercises and tips. #PelvicFloorWeek #UTIPrevention #PelvicFloorHealth #WomensHealth #BladderHealth #UTIRelief
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Happy Mother's Day to all moms, mom-figures, and mothers-to-be. Wishing you a day of peace while peeing and pooping!!! (hopefully without anyone to bother you--even if it's for just a little bit of time). and by the way, if you are having issues with pooping and it's not getting better with fiber and laxatives--comment the word "appointment" to see me as a patient in California Or comment the word "Coach" to get my 12 week step-by-step guide to be free of your IBS. Use code MOTHER to get 66% off till the end of May in honor of maternal health month and Mother's Day. #mothersday❤️ #medicalhumor #motherhoodunplugged #ibs #maternalmentalhealth
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