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Integrative Pelvic Health Therapists

@tonicandphasic

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Holistic Pelvic Floor Therapy in OC
Pelvic Pain • Fertility • Pregnancy • Postpartum • Gut + Nervous System Care
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Tonic & Phasic is a holistic pelvic health clinic in Costa Mesa, CA. We specialize in: • Endometriosis • Trauma work for pelvic pain • Period Pain (Dysmenorrhea) and Pain with Sex (dyspareunia) • Pelvic Organ Prolapse • Interstitial Cystitis • Fertility Support • Pregnancy, Labor & Delivery, and Postpartum • Pudendal Neuralgia • Stress Urinary Incontinence And we treat all pelvic health conditions, blending traditional physical therapy techniques with a rich understanding of physical, hormonal, and emotional health for long term results. Here’s how to get here! tonicandphasic.com #orangecounty #pelvichealth #pelvicpain #pelvicfloor #pelvicpt taken in Costa Mesa, California by @tonicandphasic
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8 months ago
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We are honored to walk alongside every one of you in your journey toward health and recovery. We’re not here just to address symptoms: we look at where the symptoms stem from, getting to the root cause and helping you find long-lasting relief and recovery. What are some of your favorite things about Tonic & Phasic? (…our favorite thing is our patients ;) taken in Costa Mesa, California by @tonicandphasic
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9 months ago
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🏃‍♀️🌿 Tonic & Phasic is hitting the Back Bay! 🌿🏃‍♀️ Come walk, run, hang out, and kick off your Saturday morning with us! 🤍 Join the Tonic & Phasic team for a FREE community walk + 5K at the beautiful Upper Newport Bay Nature Preserve! 📅 Saturday, October 17th ⏰ 7:30–9:00 AM 📍 Upper Newport Bay Nature Preserve | Newport Beach Choose your adventure: 🐶 BONUS: Furry friends are absolutely welcome! We’ll have water for everyone + the first 10 people to arrive will receive some Tonic & Phasic merch! ✨ No pressure. No competition. Just a morning outside moving our bodies, meeting new people, and spending some time together outside the clinic. FREE to join — grab your spot through the link in our bio! Tag your walking/running buddy below 👇🏼 We can’t wait to see you at the Back Bay! 💛 taken in Upper Newport Bay Nature Preserve by @tonicandphasic
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25 days ago
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✨ Your business has a story. Let’s show it. ✨ I recently had the opportunity to photograph a physical therapist doing what they do best—working with their clients and providing care. Rather than simply capturing what their business looks like, we wanted to capture what it feels like—the connection, the care, the experience, and the work that happens behind the scenes. That’s what I love about branding + commercial photography. 🤍 Your business is more than a logo, a website, or a social media page. It’s the people behind it, the work you do, and the experience you create for your clients. And those are the moments your potential clients want to see. Whether you’re a healthcare provider, hairstylist, esthetician, realtor, contractor, small business owner, or service provider, I’d love to help you create authentic, professional images that tell your story and showcase your business in a way that feels true to you. Because sometimes, the best way to show people what you do is simply to let them see you doing it. 🤍 by @tonicandphasic
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a month ago
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Castor oil has been used in traditional medicine for centuries, dating back to Egyptian, Ayurvedic, and Eastern traditions. Hippocrates recommended it for constipation relief - a use it still has today! It promotes blood flow, decreases inflammation, and is even used in many countries to dress wounds. We use castor oil in the clinic to promote tissue mobility, assist with constipation during abdominal massage, and treat fascial restriction. Let us know your favorite therapy oil in the comments! #castoroil #ayurvedicmedicine #pelvicpain #abdominalmassage #colonmassage Medical disclaimer: This post is intended for educational purposes only and does not constitute medical advice. If you have questions about using castor oil for your body, please contact your provider or pelvic floor therapist. taken in Costa Mesa, California by @tonicandphasic
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2 months ago
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Out now: a complete timeline for postpartum recovery. Healing after birth is a series of overlapping phases. Every woman heals differently depending on pregnancy, labor, birth, sleep, nutrition, support systems, and previous injuries. Our hope is that this guide helps you better understand what your body is doing, what healing typically looks like, when to seek support, and how pelvic floor therapy can help you recover confidently — not just to “bounce back,” but to help you move forward stronger than before. Comment GUIDE for the link! Book your free discovery call any time by visting tonicandphasic.com. You’ve got this! #postpartum #postpartumhealing #postpartumtimeline #pelvicfloortherapy #pelvichealth taken in Costa Mesa, California by @tonicandphasic
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2 months ago
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Becoming a mother is a life-changing experience — it brings immense joy and some unexpected challenges. Here are a few things we want you to know about new motherhood. Understanding what to expect postpartum can help you navigate this chapter of life with confidence and self-care. If you’re curious about pelvic floor therapy during your postpartum season (because 6 weeks is not the finish line) send us a message or set up your free discovery call at tonicandphasic.com - we’d be happy to support you on your journey to recovery. This post is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Every body and situation is different—if you have specific concerns, symptoms, or questions, we recommend working with a licensed healthcare provider or pelvic health specialist. #postpartumcare #pelvicfloortherapy #pelviccare #postpartumrecovery #pelvichealth taken in Costa Mesa, California by @tonicandphasic
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2 months ago
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Supportive, trauma-informed pelvic floor therapy for pregnancy is out there. Preparing for birth isn’t something you have to navigate alone: our trauma-informed specialists are here to help. Together, we’ll work on: * birthing positions * partner sessions * pushing mechanics * perineal prep * pelvic floor relaxation * relief from discomfort Understanding what is happening to your body can help you feel more prepared, more empowered, and more confident throughout your pregnancy journey. Learn more from our free resources at tonicandphasic.com/blog 🤍 #pregnancy #birthprep #freeresource #pelvicfloortherapy #pregnancypain taken in Costa Mesa, California by @tonicandphasic
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2 months ago
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During pregnancy, your body adapts. But low back pain, urinary leakage, pelvic pressure, hip discomfort, and constipation don’t have to be dismissed as “part of pregnancy” — pelvic floor therapy can help. Birth preparation is a huge part of addressing symptoms, managing pressure, maintaining strength and relaxation, and balancing pelvic floor function. And the evidence increasingly suggests that pregnancy is a critical time for pelvic health education and intervention. Learn more about our birth prep package and book your discovery call today at tonicandphasic.com. #pregnancypelvicfloor #pregnancy #pregnancymyths #pelvichealth #birthprep Medical disclaimer: This post is intended for educational purposes only and should not be considered medical advice. Every pregnancy is unique. If you are experiencing pain, urinary or bowel symptoms, pelvic pressure, or other concerns, consult your healthcare provider or a qualified pelvic health physical therapist for individualized evaluation and treatment. taken in Costa Mesa, California by @tonicandphasic
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2 months ago
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Abdominal and pelvic pain involves more than the organs. The ligaments and connective tissue (fascia) learn to respond to pelvic pain by tightening and restricting, which increases your pain and discomfort. Skin rolling is myofascial release — a manual therapy technique that brings blood flow to these connective tissues and fascia, encouraging relaxation of fascial restrictions around our sensitive organs. Skin rolling shouldn’t be painful. Although it may cause discomfort, any pain experienced should be discussed with your provider. Learn how to use this technique with the guidance of an expert at Tonic & Phasic Holistic Pelvic Health. As pelvic floor therapists, we are here to help you implement these tips at home! Book your free consultation today to see if pelvic floor therapy is right for you. Call (949) 612-7695 to learn more. #pelvicpain #manualtherapy #physicaltherapy #pelvicfloortherapy #pelvichealth Medical disclaimer: this post is for educational purposes only and does not constitute medical advice. If you are experiencing symptoms, please consult with a qualified healthcare provider or pelvic floor therapist for an individualized evaluation and plan of care. taken in Costa Mesa, California by @tonicandphasic
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3 months ago
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Scar tissue after any abdominal surgery involves more than just the skin. Layers of subcutaneous tissue, fascia, abdominal muscles, the peritoneum, and (if applicable) the uterus can all be affected. Each layer heals on a different timeline; so although the skin may appear closed, deeper connective tissues are still recovering. Scar tissue can cause abdominal restrictions, hindering the organs’ ability to move functionally, contributing to pain and causing difficulty with normal functions like bladder and bowel function. Scar tissue mobilization is an evidence-based approach to support the body’s healing and address underlying tissue restrictions. Whether you’ve had a C-section, laparoscopic surgery, appendectomy, hysterectomy, or another abdominal procedure, scar tissue mobilization can help! Learn more about the scar healing process and book a discovery call for guidance during your recovery at tonicandphasic.com. #scartissue #csectionhealing #endosurgery #scarmobilization #laparoscopicsurgery Please note: This post is intended for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider regarding your specific recovery, symptoms, or medical concerns. taken in Costa Mesa, California by @tonicandphasic
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3 months ago
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Next time you’re prescribed antibiotics without having a urine culture first — think twice! It could actually be muscular restriction, hormonal imbalance, nervous system dysregulation—all of which Pelvic Floor Therapy can treat. If the test comes back positive, it is essential to take the antibiotics to prevent a worsening infection. But if the culture is negative, it’s time to look at your overall bladder function with a pelvic floor therapist. Because yes, these symptoms can feel exactly like a UTI and can be triggered by the same things. Recurring UTI symptoms without a UTI detected can be very confusing, frustrating, and painful. You are not alone. If you’ve been told “Everything looks normal” with recurring symptoms, try pelvic floor therapy! Visit tonicandphasic.com/blog to learn more. #pelvicfloortherapy #bladderhealth #pelvichealth #womenshealth #uti by @tonicandphasic
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3 months ago
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