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Tookes Takes

@tookestakes

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Just a little girlie from Georgia
Loves to talk and never will bore ya!
Shows! Life! LAUGHS!!😆

POSTS STORIES REELS TAGGED

New episodes are LIVE on Wellness Loud 🎙️🌿
Listen now for the latest conversations on health, wellness, and feeling your best.

#WellnessLoud #WellnessPodcast #HealthPodcast #Wellness #NewEpisodes

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Love getting a little #RHOP action on #UltimateGirlsTrip 💎

Somebody should tell that little imp Ashley that nobody wants her gross ex. 😭

And somebody PLEASE tell these Karens to get a life because I’m too busy scheduling root canals and growing @tookestakes to be filing reports at the DMV. 🤭

You’ve been Un-Tookes’ed. I don’t think about you anymore 💁🏾‍♀️✨

#TookesTakes #RHUGT #RealHousewives

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New episodes are LIVE! 🎙️ Catch this week’s latest health + wellness conversations, and head to our page for more wellness podcasts, expert insights, and weekly health updates!

#WellnessLoud #WellnessPodcast #HealthPodcast #HealthAndWellness

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While others are obsessed with me😒, I’m obsessed with Tookes Takes! 💁🏾‍♀️🎙️

We’ve been knee-deep in #RHOA and #RHUGT, having fun, laughing and-most importantly-keeping it cute!😂

Come what may, the show must go on. And one thing I love about me? I never have to tear someone else down to have something to talk about. It’s called being creative, talented AND entertaining, baby. Try it! 💅🏾😘

Anywayyyy… I’ve been holding out on y’all, so here are a few of my favorite moments from the last week’s show. Which one is your fave? 👀

🎙️ Tookes Takes- new episodes every Kensday-wherever you get your podcasts!

#tookestakes #bravotv #womeninpodcasting

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Check out this week’s Wellness Loud episode lineup for the latest conversations on health, wellness, and living your best life. Follow along for new episodes and weekly health updates! ✨

#WellnessLoud #Wellness #HealthPodcast #HealthyLiving #Nutrition

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Another week, another lineup of new episodes! From magnesium and emotional eating to skincare, pregnancy, and everyday wellness, this week’s conversations are all about paying attention to what your body is trying to tell you.

#WellnessPodcast #HealthPodcast #FunctionalMedicine #Nutrition #wellnessloud

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Words matter.

Your platform is a privilege, not a license to lie, tear people down, or cause harm. Choose your words wisely... because they always have consequences.

Full conversation on this week’s episode of @tookestakes as we dive into the latest RHOA. We can learn a lot from these housewives- some people truly are sick asF. Please move along enjoy

#TookesTakes #PodcastClip #RHOA #WordsMatter #Accountability

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I’m not the only one going through a break up right now💔

But change is good right? Listen baby don’t F around and get yourself Un-Tookes’ed cuz you know you’ll miss me🥰

You’re listening to @tookestakes right? Every Wednesday is Kensday and Tookes is always the topic!!💁🏾‍♀️

And I promise to watch Love Island next year😬

#tookestakes #kensday #podcastclips #blackcreators #fyp

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✨ Catch up on this week’s new episodes!

From nutrition and hormones to healing and recovery, these conversations are all about understanding your body and supporting your health from the inside out.

#WellnessLoud #WellnessPodcast #PodcastRecap #ListenToYourBody

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Your weekly podcast roundup is here!

This month’s theme is Your Body Is Talking. Are You Listening? 💙

This week’s episodes dive into everything from pregnancy and hormones to blood sugar, healing, and resilience reminding us that our bodies are constantly communicating if we’re willing to listen.

Swipe through to discover this week’s new episodes!

#YourBodyIsTalking #ListenToYourBody #WellnessLoud #PodcastRecap #WellnessPodcast

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Sometimes the hardest “no” becomes the greatest blessing.

I’ve learned that when God removes something from your life, it isn’t always punishment. Sometimes it’s protection. Sometimes it’s preparation. And sometimes He’s making room for something better.

Trust the process- even when you can’t see the purpose yet🤍✨

#FaithOverFear #TrustGod #GodsPlan #FaithJourney #ChooseHope

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HAPPY KENSDAY🥳

Hard times reveal real friends.

The right people don’t kick you when you’re down- they help you back up.

Protect the people who protect your heart🖤

#RealFriends #RHOA #BravoTV #LifeLessons #Loyalty

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