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@topcondition_k

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Owner of Hottest Class in STL 🔥@onlyplatesstl
🏋🏽 Wednesdays @ 7 PM
💪 All Fitness Levels Welcome
🎟️ Single Class $15
👇 Book Here

POSTS STORIES REELS TAGGED

FULL HOUSE AT COACH K 💪🏾🔥

Aminah Ali pulled up to see what all the hype was about, and baby, the room was PACKED! Good music, good energy, and our people getting stronger together.

Adult classes are $15 every Wednesday, and they also offer children’s classes on Saturdays.

Classes fill up FAST, so don’t wait until the last minute to book. https://topconditionfitnessclass.as.me/schedule/a6053489?utm_source=ig&utm_medium=social&utm_content=link_in_bio

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🚨 ONLY PLATES KIDS EDITION 🚨

We’re making tomorrow bigger than just a workout! 🏋🏾‍♂️🔥

I’m proud to announce that we have a sponsor providing 10 book bags filled with school supplies for 10 kids! 🎒📚✏️

AND the first 10 kids to register will receive their SECOND ONLY PLATES CLASS FREE! 🙌🏾🔥

💰 ONLY $10
⏰ TOMORROW @ 12 PM
📍 11977 Saint Charles Rock Rd, Bridgeton, MO

This is what Only Plates is about — fitness, community, and pouring back into the next generation. ❤️

Thank you to our sponsor for believing in the vision and helping us make this happen!

LIMITED TO THE FIRST 10 KIDS!
🔗 Link in bio to register!

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@onlyplatesstl x @wellnessandrelief 👀

Performance and Recovery 🏋🏽

🏃🏽Follow @onlyplatesstl and attend their next workout. And book with @wellnessandrelief for your chiropractic appointment today.

#exercise #performance #recovery #chiropractic

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POV: You thought you were just coming to a workout… but ended up getting a whole rooftop experience! 🔥💪🏽🌆
Only Plates Rooftop Workout at the beautiful Angad Arts Hotel was EVERYTHING! From the views, the vendors, the music, the community, and a challenging workout. 🔥
Let’s just say… the heat was disrespectful, my edges didn’t make it, BUT my team did leave with the win 2-1! 🏆😂
If you’ve been thinking about trying Only Plates… this is your sign! Come get this workout in and have some fun while you’re at it! 💪🏽
📍Next class: Wednesday, July 29th at 7 PM
🎶 Theme: Old School Workout Playlist
🎟️ Only $15
#onlyplatesstl #stlfitness #rooftopworkout #plussizefitness #fitnessjourney

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One of my favorite workout classes in STL 🔥

If you’re looking for fun ways to move your body, meet new people, and switch up your fitness routine, this is definitely one to check out @onlyplatesstl

Follow for more local wellness events, classes, or something to do in the Lou ⚜️

Who’s coming with me to the next class? 👀💪🏾

#stlfitness #onlyplatesstl #danyellestl #fyp #stlmo

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🚨 EXCLUSIVE WORKOUT ALERT! 🚨

Only Plates is honored to partner with STL Velo 12U & 14U Softball for an exclusive training session! 💪🥎

As someone who comes from a baseball background, it’s an incredible opportunity to give back by helping the next generation of athletes become stronger, faster, and more confident while making training fun.

📅 July 25
🕛 12:00 PM

A huge THANK YOU to Coach Ciara and Coach Neil for trusting Only Plates with your athletes. Your support and opportunity mean a lot, and I can’t wait to get to work!

Let’s build champions on and off the field. 🔥

#OnlyPlates #STLVelo #Softball #StrengthAndConditioning #YouthAthletes TrainHard FutureChampions STLFitness GirlsWhoBall OnlyPlatesSTL BuildingChampions TopConditionFitness

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Only Plates Workout with Coach T Shank

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Another Only Plates class survived... barely. 😂 My abs are currently accepting thoughts and prayers. 💀

Shoutout to this week’s Black-owned vendor, @fastfruit23 🍍 The Pineapple Wave & Green Machine were 🔥.

🚨 No class Wednesday! Join @topcondition_k for the Rooftop Workout on Sunday, July 26 | 1:30–2:30 PM. Grab your ticket from the link in his bio before they sell out!

#onlyplatesstl #trapworkout #stlfitness #weightlifting #plussizefitness

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Last night was something special. 🙏🏾❤️

Thank you to everyone who came out for our first Only Plates Gospel Night. The energy, the fellowship, and the support meant everything. We got stronger together while giving God the glory, and I couldn’t have asked for a better night.

If you missed it, don’t worry—we’re just getting started. More themed classes, more good vibes, and more opportunities to grow together. Thank y’all for continuing to support the vision. 💪🏾🙌🏾

See y’all Saturday at 10 AM! 🔥

#OnlyPlatesSTL #GospelNight #FaithAndFitness #STLFitness #ThankYou Community TopConditionFitness

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🔥 STL, are y’all ready? 🔥

We’re trying something new! 💪🏽 Join us for our FIRST EVER Saturday Only Plates class and help us make Saturdays a permanent part of the schedule.

🔥 The hottest workout class in STL
📅 Saturday, July 11th
🕙 10:00 AM
💲 Only $10
📍 11977 St. Charles Rock Rd, Unit 120, Bridgeton, MO (to the left of Beauty Icon)

This isn’t your average workout. Expect high energy, great music, and a full-body challenge using nothing but weight plates.

Bring a friend, come ready to sweat, and let’s pack the room! Tag your workout partner below and secure your spot before class fills up. 💥

#OnlyPlates #OnlyPlatesSTL #STLFitness #StLouisFitness #WorkoutClass BridgetonMO FitnessCommunity SaturdayWorkout TopConditionFitness TheHottestClassInSTL

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Great vibes. Great juice. 💚

Had a great time at @topcondition_k class, and we’re excited to be back tomorrow with Dosage! Come get your workout in, then stop by for a fresh cold-pressed juice. 🧃✨

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🙌🏾 GOSPEL NIGHT IS HERE! 🙌🏾

This Wednesday we’re turning the gym into a praise party! 💪🏾✝️

Get ready for a high-energy, full-body workout with the biggest gospel hits from Kirk Franklin, Marvin Sapp, Tye Tribbett, and more in rotation all night.

✨ Vendors
✨ Fresh Juice Vendors
✨ 45-Minute Full-Body Workout Using Only Plates
✨ Great Music • Great People • Great Energy

📍11977 Saint Charles Rock Rd
Bridgeton, MO 63044

🗓 Wednesday, July 8
⏰ 7:00 PM
💲Only $15

Come for the workout. Stay for the experience.

🎟️ Reserve your spot now—link in bio!

#OnlyPlatesSTL #TopConditionFitness #GospelNight #FaithAndFitness #WorkoutWithPurpose STLFitness KirkFranklin MarvinSapp TyeTribbett FitnessCommunity BridgetonMO

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