Instagram story viewer> @topsteptraining> Tagged

Top Step

@topsteptraining

703

followers

2241

following

Most content for coaches and athletes at @mr.jessev !!! Please follow me there!
Coaching endurance athletes to their own Top Step

POSTS STORIES REELS TAGGED

1st @ironmantri for @caitlinsmckenna - sub 12 hrs!!
Still in the ER … but all smiles after that one!

If you thought @everymanconrad was tough… we all know who is tougher!!!

31

5

@ironmantri #kona #athlete spotlight!

@everymanconrad and Reid Allen are headed to Kona, @marilyn_chychota and I were able to chat with them before they take off! Follow the link in the bio to listen!
#podcast #kona #ironman

23

5

The top step for Molly at the @rad_gravel ! Earning an @unboundgravel #token !!

On her way to @xterraplanet #worldchampionship

17

1

Ultra Debrief on @the99.percent #triathlon #podcast

@marilyn_chychota helps uncover how the race went and how I can improve in 2027!

What a fun 7hr adventure!! 10,000 ft of vertical in 34 crazy miles in the Swiss alps! #thisis45

Now on @spotify and @applepodcasts !!

48

5

HIGHLY spontaneous race! Guess where? (Sarcastic answers preferred).
.
THANK YOU @varlo.apparel @team_varlo @podium_multisport @mr.jessev @topsteptraining & my @rocmultisport athletes - wouldn’t be here without you!.
.
Side note: IG suggested this song & it’s very appropriate for the situation.

179

20

What a weekend for TST!

Conrad - @everymanconrad takes the tape with a MASSIVE course record at @trimountainman 70.4 — The Altitude Animal — (then takes a nap because Conrad takes finish line naps)

His support crew lead by @caitlinsmckenna in the thick of training for her first @ironmantri

Soren @soren.w.jensen just cannot stay off the race course - back to battle again securing second!

@winonthe1sttri - Jason rolls in the top 10 at the @cancerleagueofcolorado 5k on the way to Du Gravel Nats next week!

Adam @feighathlon rounds out a huge race block with a solid day at @ironmantri #kalmar moving him into the top 25 of the pro series!

#triathlon #swimbikerun #race #endurance

18

2

Give it the beans! - try hard to met the goals of the session most of the time, and you will get fit!

Want to hear more? Listen to the entire chat on @the99.percent follow the linktree in bio!

#triathlon #swimbikerun #podcast #ironman #wildcats

30

0

Join us! Fun in sun!
This February- the 20th anniversary of Tucson Camp!!
Questions? Shoot us a message!
@marilyn_chychota and I are pumped to see you this spring!

#camp #triathlon #swimbikerun #tucson #tricamp

23

3

Stacking Fatigue-

Honestly the key to building fitness! So, always good to celebrate fatigue! It means the fitness is coming. Embrace the fatigue and know when you freshen up, a new level of fitness will be reached! Don’t lean out- lean in to the fatigue! Come out stronger.
#triathlon #fatigue #staypositive #swimbikerun #stronger

40

0

Our you a racer or a trainer?
How does that affect how you frame training?
Enjoy it!

#triathlon #swimbikerun #podcast #coach #smile

14

1

Athlete shout out!
The PINK BULLET taking the double win @deuceswildfestival !
Congrats @everymanconrad doubling up at altitude!
#triathlon #win #runthistown #swimbikerun #coach

36

1

# topstep
#proprfirms

2

0