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1,000 classes. Years of commitment. Still getting stronger. 💚

Theresa Downey showed her strength in our CKO kickboxing classes for years. Today, she’s building on that foundation at TBC through strength training while enjoying the cardio kickboxing she loves.

Thank you, Theresa, for growing with us and continuing to show up for yourself. Here’s to your next chapter!

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TRX Leg Day 🍂🍁

If u want to build balance in your lower body the unilateral work is a must and the TRX pistol squat is a great option to gain that balance & strength.

TRX class in NJ with me, come find me :

Mondays - 6Am - Sana yoga - Union NJ
Tuesdays- 6Am - Fitloft in Montclair NJ
Wednesday - 6Pm - Total body Concept - Clark NJ ( TRX&KB+AF)
Fridays - 6.30pm - Sana yoga - Union NJ
Saturdays - 11am - Sana yoga - Union NJ
Sundays - 9.30am - Total body concept - Clark NJ (TRX&KB+AF

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TOTAL BODY CONCEPT FITNESS IS HERE.

I haven’t said much publicly about the changes these past few years. Since taking sole ownership of CKO Clark in April 2024 and stepping away from my other locations and partnerships, I’ve been putting my energy into building this next chapter.

The process of becoming comes with a cost we don’t always talk about. The physical and emotional toll. The isolation. The missed events, less travel, and less time for the people and experiences that make us who we are.

When you give so much to the process, it’s easy to lose sight of yourself along the way. I’ve had to ask myself whether the life I’m building leaves room for the person I want to be.

After more than 14 years as a CKO franchise owner, I’m thankful for the opportunity to continue doing work that means so much to me: helping people move better, feel better, and become stronger versions of themselves.

Welcome to Total Body Concept Fitness in Clark, NJ also HOME of CKO Kickboxing Clark.

TBC brings a whole-body approach to training, from athletes developing their performance to adults building strength and confidence in how they move.

Strength is our foundation. Quality movement, thoughtful coaching, and progression guide our work. And we believe training should still be something you’re excited to show up for.

Our services include personal training in your home or our studio, semi-private and small group training, group strength and conditioning classes, HYROX, and CKO kickboxing.

To the FEW UNIQUE PEOPLE who helped breathe life, energy, and the endless mentorship’s & advices into TBC fitness, the CKO community, our members, and everyone who has supported me through these changes: THANK YOU. I’m grateful for the years behind us and excited to continue building together.

The new sign is up. There’s a lot of work, care, and history behind it.

Come by, meet the team, and experience TBC.

- Charles

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THIS WEEK AT TBC 🥊 x CKO

Schedule updates:
• Tuesday, 5:35 AM — Hybrid
• Thursday, 5:35 AM — Kickboxing
• Sunday, 10:30 AM — Boxing Skills & Conditioning

Our Sunday boxing class brings 50 minutes of coached striking, footwork and combinations—with posture, balance and clean technique at the heart of every round.

YOUR 1ST SHOT IS FREE. Email info@totalbodyconceptfitness.com or text 732-707-1256

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WELCOME TO THE 1,000 SESSION CLUB, MATT & BETH KASPER! 💯👏 #ckoclark #totalbodyconcept

Two milestones. Countless hours of commitment, grit, and consistency.

Matt & Beth, thank you both for the ENERGY, trust & years of support.

Keep crushing it 🦾🦾

#TBCFitness

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From the ground up. ⚡️

That’s The TBC Way.

#TheTBCWay #PushDay #StrengthAndConditioning #BuildYourBase

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🦾👊🏼Move well. Feel good. Come back stronger.

The goal is not to survive the workout.

It’s to move well, feel the energy in the room and leave wanting to come back.

Heavy-bag training built around conditioning, coordination, confidence, and stress relief.

Want a little more strength in the mix? Hybrid combines kickboxing with functional strength for a full-body training experience.

Same community. Same energy. Two ways to train.

TBC Fitness × CKO Clark Kickboxing

👤 @ian.world 🔥👍

See link in bio

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Fitness isn’t one-size-fits-all—and neither is Strength in Motion. 💥
TRX for suspension control, Kettlebells/ DB for loaded strength, and Animal Flow for fluid mobility and stability.

Built for beginners, seasoned athletes, and everyone in between.

One of my favorite group classes to teach—so grateful for all the open-minded, mentally and physically strong individuals who keep showing up! 🙌

Come as you are. Leave stronger, more mobile, and ready for anything. ⚡️

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Interested and obsessed is not the same as intentional and committed.

We box hard, train smart, and build strength that carries beyond the bag.

Every round has purpose.

BOX HARD. TRAIN SMART.

#CKOKickboxingClark #TotalBodyConceptFitness

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Animal Flow tonight with Coach @catia_boa.fitandform

Strength isn’t linear.

Mobility is the engine that keeps your joints, muscles, and nervous system working together as one unit.

The goal isn’t to become more flexible it’s to move better, create better positions, and build strength that lasts.

The real benefits come from small, but consistent doses!

Strength and mobility aren’t opposites. They’re partners.

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The Youth athlete strength program begins today. Movement without the gimmicks or emotional noise.

Movement Integrity 1st - The basics - Smart progressions for long term structural health.

We hope to create a safe atmosphere for athletes or non athletes looking to gain confidence, strength and move better so they can have all the necessary tools to continue to develop within their sports or lifestyle.

You can attend up to 3 sessions a week M-Th 2:30-3:30, 3:30-4:30p

Must book your spot ahead of time (Text 908-463-9011 for questions or to reserve a spot)
See link in bio for more details.

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