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Totalbodyconceptfitness

@totalbodyconcept

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Training Facility
Movement 1st | Longevity Focus
Private & Small Group Training
Strength, Hyrox, Kickboxing classes
Best for adults 35+
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Your training should fit your life and have a purpose when you get here.

From coached strength and HYROX to kickboxing, Hybrid, MetCon, and movement work, every TBC class is designed to help you build a stronger, more capable body.

Swipe through the week, find your lane, and reserve your spot through the TBC Fitness app.

Build before burn.

📳RESERVE A FREE SESSION TEXT 732-707-1256 or EMAIL INFO@TOTALBODYCONCEPTFITNESS.COM

#TotalBodyConcept #westfieldnj #ClarkNJ #StrengthTraining #Kickboxing HYROX MoveBetter by @totalbodyconcept

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16 days ago

Welcome to TBC Fitness.

TBC is where strength, performance, longevity, and real coaching come together built for people who want more than a workout.

Here, you can train for strength, build confidence, prepare for HYROX, work one-on-one with a coach, support your nutrition, develop young athletes, and still get the high-energy kickboxing experience CKO Clark is known for.

CKO Kickboxing Clark is still home. TBC Fitness is the bigger coaching system around it.

Not sure where you fit?

Strength, HYROX, private coaching, youth training, kickboxing & more m→ TotalBodyConceptFitness.com
Or DM us START and we’ll point you in the right direction.

Real coaching. Real people. Real results.
Welcome to TBC Fitness. taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @totalbodyconcept

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a month ago

YOUR INTRODUCTION TO TBC FITNESS.

There’s more than one way to get fit and there should be more than one way to train.

Our new 7 Day All Access Experience gives you a full week inside the TBC system for $59.99.

Experience the full range of what we offer:
strength training, kickboxing, athletic conditioning, hybrid training, mobility and performance programming all with expert coaching and options for every fitness level.

Choose kickboxing during your week and we’ll include a pair of premium gloves, yours to keep.

Choose to continue into our All Access Build Membership, and we’ll apply the entire $59.99 back as a credit.

No pressure to know exactly what you need before you walk through the door.

That’s what the week is for.

Explore. Train. Transform.

7 Days | $59.99 | All Access

See link in bio

totalbodyconceptfitness.com taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @totalbodyconcept

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a month ago

The Glute Lab is NOT about chasing a burn.

It is a fun, team-based strength session built around simple patterns that help reinforce the muscles we underuse in our forward-heavy lifestyle; sitting, driving, screens, and years of leaning into movement.

We’ll train the posterior chain: glutes, hamstrings, spinal erectors, lats, rhomboids, rear delts, and calves.

The goal: more strength behind you to support a taller position, better control, and more confidence in how you move.

Free for TBC members + a guest.
Food and refreshments to follow.

Butt. Back. Team. Results. taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @totalbodyconcept

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10 days ago

Youth Athlete Foundation Program starts Monday, October 5.

Built for athletes/Students ages 12–19 who need more than random and cookie cutter synchronized workouts. This is where they learn individuality & learn how to move with control, understand their body, and build real strength that transfers to sport and life.

Programmed and coached by Charles alongside TBC coaches.

What we’ll build:

• Posture, movement basics, and stronger mechanics
• Breathing, focus, body awareness, and balance
• Confidence under movement and load
• Injury awareness, understanding how poor habits can lead to breakdown
• Long-term compound strength, coordination, and athletic resilience

Mondays + Thursdays
3:30–4:30 PM
Starting 10/5
Pop-up sessions may be added throughout the program.

Limited spots available.

Link in bio, text 908-463-9011, or email info@totalbodyconceptfitness.com. by @totalbodyconcept

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12 days ago

ANIMAL FLOW POP-UP 🐾

Your body was built to move not sit, scroll, hunch, and slowly become one with your desk chair 🤷🏽‍♂️

Animal Flow is a beginner-friendly, ground-based system that builds the mobility, core strength, stability, and control your body needs before you ask it to lift heavier, run faster, or punch harder.

A more capable body makes everything else feel better: strength training, kickboxing, cardio and daily life.

🐾 Animal Flow Pop-Up
⏰ 7:00 PM
👤 @catia_boa.fitandform
📍 @totalbodyconcept 301 Central Avenue, Clark
✅ All levels welcome

Move well first. Then build.
Email info@totalbodyconceptfitness.com or text 908-463-9011 to grab a spot.

#AnimalFlow #MobilityTraining #TotalBodyConcept #ClarkNJ #BuildBeforeBurn taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @totalbodyconcept

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18 days ago

📈Wishing everyone who shows up and keeps things moving as well as our TBC community a well-earned, restorative LABOR DAY.💼

🚨REMINDER 🚨

🗓️FALL SCHEDULE BEGINS TOMMOROW 9/8 🗓️ by @totalbodyconcept

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a month ago

Two chances to move tomorrow before we take a well-earned reset.

8:00 AM — CKO Kickboxing
9:15 AM — Group Strength

Closed Sunday and Labor Day Monday. We’re back Tuesday with the fall schedule recharged and ready to build. Book your spot. taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @totalbodyconcept

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a month ago

Interested and obsessed is not the same as intentional and committed.

We box hard, train smart, and build strength that carries beyond the bag.

Every round has purpose.

BOX HARD. TRAIN SMART.

#CKOKickboxingClark #TotalBodyConceptFitness by @totalbodyconcept

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a month ago

Labor Day Weekend Schedule 🇺🇸

We’re taking Sunday and Monday to rest, reset, and gear up for fall.

Join us Friday and Saturday, then our new fall schedule begins Tuesday, September 8.

Enjoy the long weekend. We’ll see you soon. by @totalbodyconcept

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a month ago

FALL SCHEDULE
Effective September 8

Back to school. Back to structure. Back to feeling strong.

Our fall schedule is built around the routines that matter most: before work, after the school run, after work, and weekends with strength, HYROX 365, MetCon, Hybrid, mobility, and CKO Kickboxing all in the mix.

This is the schedule we’re heading into fall with, and we feel great about the balance of it. Give it a few weeks to settle in, find your rhythm, and make training part of your week again.

As attendance patterns and fall routines take shape, we’ll review the schedule with intention and look for the right opportunities to fill any true gaps.

Save this post, plan your week, and check our Stories to share the time that works best for you.

#TotalBodyConceptFitness #CKOClark #boxhardtrainsmart #BuildBeforeBurn

What morning class times would you love to see or see more off on the fall schedule by @totalbodyconcept

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a month ago

Glute Lab is more than a workout.

It’s a room full of people getting stronger, moving with intention, challenging themselves and staying after for the community that comes with it.

A full glute and posterior-chain strength session built around control, athletic movement, corrective exercises, and real coaching. Then refreshments are on us.

Last Thursday of every month.
Next up: Thursday, September 24.

Mark your calendars. Bring your people. Stay after. taken in Total Body Concept Fitness - Home of CKO Kickboxing Clark by @totalbodyconcept

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a month ago