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Tracey Hemphill

@traceyhemphill

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swim and life coach
@complete_athletesa
@aqua.athlete.dbn
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Beating this heat, one swim at a time. @aquaathletesa πŸ“Έ@r1ch1mages
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The Aqua Athlete KZN Skills & Performance Clinics are happening this Saturday, 12 September at St Henry’s Marist Brothers College! Three specialised sessions designed to help swimmers learn, improve and perform: 🟒 Skills Clinic | Ages 9–11 πŸ”΅ Race Skills Clinic | Ages 11–15 🟣 Performance Lab | Ages 14+ From technique and underwater skills to starts, turns, race strategy, speed and performance mindset β€” there’s a clinic for swimmers ready to take the next step. ⏰ Sessions start from 08:00 πŸ“ St Henry’s Marist Brothers College, Durban ⚠️ Limited spaces available! If you’ve been thinking about joining us… this is your last call! 🚨 πŸ“² Book your spot today β€” link in bio. DEVELOPING ATHLETES. BUILDING CHAMPIONS. πŸ’™ #AquaAthleteKZN #SwimmingKZN #SwimmingClinic #SwimToWin #DevelopingAthletes
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Good luck to all our Aqua Athlete KZN swimmers competing at the KZN Short Course Championships! πŸŠβ€β™‚οΈ πŸ“ GC Jolliffe Swimming Pool, Pietermaritzburg πŸ“… 15–16 & 22–23 August 2026 Go Aqua Athlete! πŸ’™πŸ€ #AquaAthleteKZN #KZNShortCourseChamps #Swimming #SwimToWin #TeamAquaAthlet
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πŸ”₯ KLOOF WINTER CHAMPS 2026 WRAP-UP πŸ”₯ Aqua Athlete Durban delivered an outstanding performance at the Kloof Winter Champs, finishing the weekend with: πŸ₯‡ 8 Gold Medals πŸ₯ˆ 6 Silver Medals πŸ₯‰ 3 Bronze Medals Our swimmers combined for 17 podium finishes across freestyle, butterfly, breaststroke, backstroke and IM events, showcasing the depth and strength of the Aqua Athlete programme. Special mention to: πŸ… Damien Frew – 3 Golds & 1 Bronze πŸ… Ethan Hambloch – 3 Golds πŸ… Riley Hemphill – 4 Silvers πŸ… Jordan Dragt – 4 Podium Finishes πŸ… Evalyn Brown – 2 Podium Finishes A fantastic start to the season and plenty more to come. Well done team! #AquaAthlete #KloofWinterChamps #Swimming #RaceDay
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Massive shout out to Ethan and Riley on their outstanding achievements at the recent SA Senior Nationals in PE
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Day 1 of SA Youth Champs wrapped up in PE πŸ‡ΏπŸ‡¦πŸ”₯ Some great results in the pool today πŸ’ͺ Looking forward to the next 2 days! πŸ‘Š #AquaAthleteKZN #SAYouthChamps
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Ethan stepped up in a big way at the KZN Schools Trials this weekend πŸ‘ πŸ₯‡ Gold – 50m Breaststroke (16 Age Group) πŸ₯‡ Gold – 100m Breaststroke (16 Age Group) πŸ₯‡ GOLD – 200m Breaststroke (16–18 Age Group) Competing across age groups and delivering when it mattered most. Well done, Ethan πŸ’₯ πŸ“· @r1ch1mages
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Damien brought the speed and versatility to the KZN Schools Trials this weekend ⚑ πŸ₯‡ Gold – 50m Freestyle πŸ₯ˆ Silver – 50m Butterfly πŸ₯ˆ Silver – 50m Backstroke πŸ₯‰ Bronze – 100m Freestyle Big races. Big results. Well done, Damien πŸ‘ŠπŸ”₯ πŸ“· @r1ch1mages
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Isabella showed serious backstroke class at the KZN Schools Trials ✨ πŸ₯‡ Gold – 50m Backstroke πŸ₯‡ Gold – 100m Backstroke πŸ₯‰ Bronze – 200m Backstroke Strong across all distances and racing with confidence. Huge congratulations, Isabella πŸ‘ πŸ“· @r1ch1mages
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Riley absolutely dominated the 17–19 age group at the KZN Schools Trials this weekend at the brand new Aqua Park Pool πŸ’ͺ πŸ† Gold – 100m Breaststroke πŸ† Gold – 50m Breaststroke πŸ† Gold – 200m Breaststroke Three events. Three gold medals. Total breaststroke control. Massive congratulations, Riley πŸ‘πŸ”₯ πŸ“· @r1ch1mages
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Excited to be competing at the new Aqua Park facility at St Charles College this weekend
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Adult fitness & technique focused Masters training. No pressure. Just quality swimming - for swimmers who want to move better, feel fitter, and stay consistent. πŸ“ Virgin Active La Lucia πŸ•– Mon | Wed | Fri β€” 7:00–8:00 πŸ“© tracey@aquaothlete.co.za
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