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Tracey Lange | Radio • TV • MC

@traceylange

88.4K
followers
2020
following
On air: Kfm 94.5 🇿🇦 • Dubai92 🇦🇪
18 years behind the mic
Hosting • Travel • Life
Bookings & enquiries: [email protected]
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Special week - special people ❤️ FOUR of my most favourite humans are celebrating their birthdays this week! 🥳❤️🥳❤️ My sister & BFF @becomingruthless hope you have the best day and I can’t wait to celebrate with you soon! Love & miss you loads! ❤️❤️❤️ @traceylange I knew from the moment we met at 11.11 we would become life long friends!! ❤️ You are so special and I’m so grateful we met! Thanks for everything you do and for all your support, especially over the last few weeks. Wishing you the most magical year ahead ❤️💫 @gemma1916 Here’s to a fabulous year ahead for you love! ❤️ You deserve the very best! I’m so happy you’re in my life & I’ll always be thankful for how well you looked after Buble. Thank you for keeping him safe in the car park in your apartment block for so long 🤣🤣🤣🤣🤣❤️❤️❤️ @presenter_chiara SUSAN!!!! 🤣❤️ Almost 10 years of fun and laughter, ups & downs we’ve been through so much together! Happy Birthday Babssss! See you Friday to celebrate! ❤️Love youuu ❤️ . . . . . . . . . #SpecialPeople #SpecialFriends #Sisters #Celebration #HappyBirthday
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Less than two weeks to go! Together with @kfmza’s Tracey Lange Cares, let’s fill this box with kindness.❤️ Pop in at our offices at 82 Bree Street, Cape Town and drop off your donations. Every little bit counts towards making a BIG difference! ✨ 📅 Donations close 30 October 2026. We look forward to seeing you! #CommunityChestWC #TraceyLangeCares #EveryDonationCounts
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Not your typical birthday picture and deliberately so. This is your 12th birthday together and true to our form, we are in different countries yet again 🙈 We’ve shared so many incredible adventures and celebrations but I have come to appreciate the quieter moments just as much. The ordinary days when there’s nothing to celebrate, nowhere to be and just simply being together is occasion enough. That’s the best kind of friendship. The best kind of relationship. The best kind of marriage. Happy birthday Girlfriend
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A very Happy and Blessed Birthday to the woman whose smile can light up even the darkest room! A woman who brings so much warmth, joy, uncontrollable laughter, support, wisdom, respect, kindness, love, and beautiful friendship into my life… and, of course, one too many flow jokes! 😂🤣 Tracey, you are such a special soul, and I’m truly grateful to have you in my life. May your birthday be filled with all the love and happiness you so freely give to others. Wishing you endless blessings, good health, beautiful moments, and a lifetime of reasons to smile and laugh. ❤️🙏 Never lose that beautiful light of yours! Keep shining, keep laughing, and keep being the incredible woman you are. 🥂💋 Happy Birthday, my darling @traceylange ! ❤️😘 #HappyBirthday #BirthdayBlessings #BeautifulSoul #GratefulForYou #KeepShining
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The members of the Tracey Lange Cares Party are ready to receive your donations🤩 You can drop off everyday personal care essentials like: 🧼 Soap & shampoo 🪥 Toothpaste & toothbrushes 🧴 Deodorant 🩸 Sanitary products …and more! 📅 Donate before 30 October Disclaimer: This political party is not real, but the cause is. Vote responsibly.
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A message sent or words said in anger can take seconds to write or say, and years to repair ❤️‍🩹 When emotions run high, pause before you respond. Not every thought is a fact, and not every interpretation is the truth. Take a breath. Give yourself time. Get the facts. Find your calm. You can’t always control what triggers you, but you can choose how you respond. Let your next response reflect the person you want to be, not just the emotions you’re feeling in the moment🤍 Listen to the full Motivational Monday chat with Tracey Lange and Lucia Dramat on Primedia+ 🫶
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🥳🎉 Put your hands together because it’s Tracey Lange’s BIRTHDAY! ❤️🎂 Help us throw a party in the comments for the woman who brings our airwaves to life with her infectious laughter, flou jokes, quick wit, undeniable charm and bubbly personality! 🥂✨ Happy birthday, Tracey! We’re celebrating YOU today! 🥳💃
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On the brighter side of life 🦋🌼🌈✨❤️ Some highlights over the last few months! An overdue catchup is required! New fav view at the @vandawaterfront unlocked 🔓 📍 @our_local Love getting my makeup done @benefitsouthafrica City girl energy Call me the unofficial ambassador of Cape Town 👀✨ Cycling through the city @upcycles They have bikes at various hotels / hostels across Cape Town for you to rent. Just get their app , sign up and scan the QR code and off you go 🤌🏽 My favourite chair to be in 🦋 Behind the mic 🎙️ Unlocking the Cape , where else would I be? Radio girl ✨ Music is literally part of my DNA 🧬 Loved this surprise gift from @universalmusicsa @lindyyay has jokes for days! Loved having her in studio ahead of Bafunny Bafunny 🇿🇦 MC duties for @absa.southafrica & @childrenshospitaltrust 🎤 If you are what you eat than you are quite sweet @cadbury_sa 😊 The team ❤️🎙️ Latest read and dinner in a bookstore with @jonathanballpublishers & @ebwfront! Ready for the next one 📚 Flowers are slowly becoming an essential requirement 💖✨ Jane Goodhall relate bracelet If you buy one it goes towards creating jobs and helping the Jane Goodhall Institute South Africa with primate rescue , rehabilitation, conservation and community environmental and humanitarian education 💜 Extra set of wings unlocked for the coolest party in the city 🪽 @redbullza Feeling cute 💖
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Behind every child who dares to dream is a teacher who helps them believe anything is possible❤️ Today, Tracey Lange took Mid-Mornings LIVE to Koos Sadie Primary School in Goodwood, where she was joined by Western Cape Minister of Education Jaco Londt and this year’s National Teaching Awards winner, Danielle Bosch, to celebrate the incredible educators shaping young minds and making a lasting difference in their learners’ lives. 💐📚 From inspiring confidence to opening doors to new possibilities, teachers deserve to be celebrated for the impact they make every single day 🍎✨ Here’s to the educators who go above and beyond to help our children dream bigger! Teacher Appreciation Month, brought to you by the @wced_official For you.
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"The higher you go... the closer you get to the rot"💥 Catch Invisible every Wednesday at 8pm on M-Net Channel 101. #InvisibleMNet
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🎙️ WE’RE LIVE AT KOOS SADIE PRIMARY SCHOOL! Tracey Lange has touched down in Goodwood, and we’re spending the morning celebrating the teachers who go above and beyond for our children. The ones who mark books long after the school bell rings. Who give up Saturdays to coach a sports team. Who spend their evenings preparing lessons while the rest of us unwind. So much of what teachers do happens behind the scenes, but the impact lasts a lifetime. Teacher Appreciation Month, brought to you by the @wced_official , for you. ❤️
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💜 The TLC might not be a real political party, but the cause is VERY real! Cape Aqua is proudly a TLC member, and we’re putting our support behind a cause close to our hearts: @heartlandsbaby 🍼❤️ Heartlands provides a safe, loving environment for vulnerable babies and young children who need care, protection and a place to belong. And now YOU can make a difference! 🙌 We’re turning our Cape Aqua Strand store into a donation drop-off point, making it easier for our community to give back. 🍼 Baby formula 💜 Nappies and wet wipes 🧸 Baby essentials 🛍️ Other much-needed items 📍 WHERE: Cape Aqua, Strand ❤️ WHO: Heartlands Baby Sanctuary No grand gestures needed. Sometimes, something as simple as a packet of nappies can make a world of difference. Cape Town, let's show up for our little ones! 💙 Every donation counts. Every little life matters. 👉 Learn more: www.heartlandsbaby.org
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