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Tracey Lange | Radio • TV • MC(@traceylange)'s profile avatar HD Profile

Tracey Lange | Radio • TV • MC

@traceylange

88.4K
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2020
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On air: Kfm 94.5 🇿🇦 • Dubai92 🇦🇪
18 years behind the mic
Hosting • Travel • Life
Bookings & enquiries: [email protected]
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18 years behind a microphone has taught me this: Great hosting is actually quite simple. 2026 MC season has kicked off in SA and I’m ready to run! Here are a few things I’ve picked up along the way. ➡️ Good luck to all my fellow MCs for the season ahead. Stay hydrated. Stay focused. Don’t forget to rest in between gigs 😉 For bookings, mail info@traceylange.co.za by @traceylange
39
2 months ago
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From Cape Town to Dubai’s airwaves. 🎙️ We sat down with Tracey Lange (@traceylange), a film, movie and radio presenter on @dubai92. She shares how the vibrant energy of Dubai encourages her to embrace change, take bold steps, and chase her dreams. Listen as she explains how she is finding her voice in Dubai! #VisitDubai by @traceylange
101
a year ago
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On this day, exactly 11 years ago on a Thursday too 😀 I presented my very, very FIRST insert for (what was then) a brand new show on TV: BRAVO! 11 years 😍 It blows my mind that it’s been 11 years since starting this journey on TV that allowed me in the homes and hearts of so many in South Africa. A show that opened so many doors for me and allowed me to use the platform it provided, to build this career of mine and create even more opportunities for myself and also for others. 11 years of countless flights, some of the best hotels, early mornings and very late nights. Chilling with people I’d only ever seen on TV and in total: 21 magazine covers ☺️ (I need to get high res pics of my first few covers) God het geweet wat Hy doen met die begin van BRAVO! en wat Hy ingedagte het. From last year, I’ve been feeling like God had ticked off everything on my bucket list where South African TV is concerned: I’ve done a lifestyle show - BRAVO! Live TV show - Dancing with the Stars SA Talk show - Tussen Ons Solo talk show - Studio 3 That meant that it’s time to dream again. For that reason, I bow out of BRAVO! on this very auspicious day ❤️ I will never forget the people, the events, the spectacular dresses and most importantly, the lessons I’d learnt in this 11 years. Thank you to @moenierhendricks for recommending me to audition for this show. To @hannesvwyk for guiding me so kindly that first evening and at the audition. To the entire crew and staff at HomeBrew Films. To kykNet for the platform for this show. And most importantly: Thank you to everyone for allowing me into their homes every week and for every kind word on the street or social media. #BRAVO to last 11 years 👏 by @traceylange
119
4 years ago
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Sight, sound and taste all come together for a thrilling experience at @zenondubai They also found out my birthday is coming up and I got a lovely surprise 😍 @visitdubai.af by @traceylange
0
an hour ago
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"The higher you go... the closer you get to the rot"💥 Catch Invisible every Wednesday at 8pm on M-Net Channel 101. #InvisibleMNet by @traceylange
7
a day ago
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If I’d known how many of my dreams would come true, I would’ve dreamt even bigger! Behind my smile and laugh is a woman clothed in the armour of God, I walk in bold faith and believe an attitude of gratitude is the secret to achieving the impossible. I am still dreaming, always believing and so thankful for everything that’s already unfolded.💛 Here’s to dreaming a little bigger, together 💛 by @traceylange
45
2 days ago
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IT’S THAT TIME OF THE YEAR… A PSA TO PRESENTERS AND LISTENERS 😉 We’re tired, patience is running low and this year has been one heck of a year! This is also the time when that frustration finds its way onto the radio WhatsApp line. Presenters: leave the insulting messages unanswered. I know, your fingers are itching to reply. Take a breath. Step away from the keyboard. Listeners: the person laughing in studio might also have put their own heavy feelings aside to bring a little lightness to your day 🫂 Of course you don’t have to love every song or agree with every opinion, but just remember there’s a person behind the microphone. Let’s be a little gentler with each other as we try to finish 2026 strong 🤍 by @traceylange
9
5 days ago
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I have big dreams, but I also want a life full of moments like this. A beautiful sunset, nowhere else I need to be and laughing like only I can 🧡 by @traceylange
12
6 days ago
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Dubai really has a gift for an experience you won't find anywhere in the world! We're still celebrating our anniversary and @zenondubai has been on our DBL (Dubai Bucket List) for a while. Imagine a dining experience where you are surrounded by AI visuals and an atmosphere that is designed to keep you intrigued. Add to that cuisine rooted in Mediterranean flavours and shaped by Japanese artistry and you have a night fit for any kind of celebration! @visitdubai.af by @traceylange
8
7 days ago
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Enjoying a sunset from one of the world's top destinations for sunsets: Dubai! I cannot think of a better way to watch the sunsets: Kayaking with @cc.watersports with one for my favourite people @lauranaylorofficial and the Dubai skyline as the backdrop 😍 It is so peaceful and calm and if you're not the strongest rower, the staff at CC Watersports are incredibly helpful and they can even tow you (we DEFINITELY didn't need it 🤪) swipe for the video and thank you Charamba for taking such good care of us! by @traceylange
24
8 days ago
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5 days to go ⏰🙌🏼 …we can’t wait! Catch INVISIBLE from 14 October at 8pm on @mnettv channel 101. Based on the @deon.meyer.author novel, Blood Safari! #invisible #mnet taken in Stellenbosch, Western Cape by @traceylange
13
8 days ago
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The members of the Tracey Lange Cares Party are ready to receive your donations🤩 Swipe for where to find them ➡️ You can drop off everyday personal care essentials like: 🧼 Soap & shampoo 🪥 Toothpaste & toothbrushes 🧴 Deodorant 🩸 Sanitary products …and more! 📅 Donate before 30 October Disclaimer: This political party is not real, but the cause is. Vote responsibly. by @traceylange
8
8 days ago
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