Instagram story viewer> @train.withcass> Tagged

Cassie Price

@train.withcass

undefined

POSTS STORIES REELS TAGGED

Why did she forgot 📱 #funnyreelsvideo #viralreelsシ #explorepage #trend

108

1

Ive always wanted to film out of a car. Thank you @train.withcass for making it happen 🤘🏼

184

20

If you made it to the gym today even though you felt nervous and unsure. I’m proud of you.

I used to be that girl. Unsure on what to do in the gym and very easily intimidated.

But now. I’m dancing, swinging on bars, rolling on the floor, talking everyone’s ear off and lifting weights I never thought I’d even get close to touching.

The gym is more than just looking better. But it built my confidence. Taught me self love and discipline. Skills I use in every day life.

I treat my body better. The food I put in it. The people I surround myself with. The way I speak to myself. How I recover.

It’s all improved.

I know starting seems scary.

But never starting will cost you more in the long run.

Comment or DM “build” to join the team now, ready to start my 12 week challenge to end the year on a high ✨🙌🏼

18

2

You don’t need more exercises, you need to know how to train.

This Sunday we have our next Physique & Performance Workshop. For this workshop we will be doing a squat analysis recap and then we will cover why people experience back pain when performing the Romanian Deadlift and how this is a great exercise to use as a progression model to deadlifting from the floor.

Whether you’re new to the gym or have been training for years, this workshop is about really helping you to perform at your best, while staying injury free during your training.

Yurgen will be taking everyone through a boxing workshop and lunch as always will be provided by Amber’s Kitchen, serving delicious, macro balanced meals. Lastly we will be finishing off with Q&As on any topics that you want us to discuss

Look forward to seeing you all there👊🏾👊🏾

🗓 Sunday 27 September
🕝 2:30 PM to 4:30 PM
📍 Fitness First Richmond

Limited spots available. Send me a dm for the registration link. We can’t wait to see you there.

17

0

Fitness model Cass @train.withcass

At DUC Studios in Northcote, Melbourne during a fitness photo workshop with @tonyryan_photography

• April 2025 in Melbourne •

•••
#portraits #blackandwhitephotography
photographers photography throughthelens photoshooting portrait_vision bwphotography blackandwhitephoto fitnessmodel ducstudio modelshoot leicaaustralia lanewayphotographer bnw bnwphotography #insta_pic_bw monochrome blackandwhite leicaphoto ﬁtness model melbournemodel

3

0

A Winter hibernation? Could never be me

92

7

後面的大哥：ಠ_ಠ

Credit: @train.withcass

75

2

Fast + delicious energy for the ones who keep us going!

We built these smoothies for busy legends who need an easy boost during long, non-stop days.

Huge thank you to all our healthcare workers out there! 🙏💙 @train.withcass

8

6

July 🤘🏻

75

9

Some weekend training footage from the team.

This was fun peeps, Cass hit 160kg deadlift first time of the floor. Izzy nailed 145kg squats for 8 reps with improved tightness and speed. Aaron hit a belt PB deadlift on 210kgs, Ramsey owned the seated leg with a few rep progressions. I was able to increase weight on my deadlift to 220kg and match reps. This is the best I’ve ever performed during a comp prep, really surprised in this session,had the right people around me though.

We will all sleep nicely tonight.

So much weight was lifted on this day, strength in numbers peeps. Surround yourself with like minded people and you are sure to progress with your fitness goals.

Eat well, train with intent
#muscle #strength #instagram #deadlift

59

5

Work has no idea

📷: @train.withcass

#gym #gymgirl

7k

19

Exactly what my soul needed after a overwhelming month ✨

45

3