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Shubham | Fitness & Lean Body Coach

@trainedbyshubham_

11.2K

followers

730

following

Helping working professionals tired of starting over get lean & confident despite hectic schedules & travel
370+ transformations 🌍
DM “GO”

POSTS STORIES REELS TAGGED

The view from behind tells the story🔥
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#backday #winterarc #fitnessjourney #gymmotivation #bodybuilding

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Combining dark chocolate with coffee before a workout creates a high-antioxidant pre-workout combination that boosts mental focus, blood flow, and sustained energy.
⬇️Key benefits⬇️
.Enhanced Blood Flow and Oxygen Delivery.
.Sharpened Focus and Alertness.
.Antioxidant and Cellular Protection.
.Improved Mood and Motivation.
.Fat Metabolism Support.
⬇️Things to Keep in Mind⬇️
.Portion Size: Stick to a small square or a couple of pieces (about 10–20 grams) consumed roughly 15 to 20 minutes before starting your workout💪🏼
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🔱live to inspire🔱
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#harharmahadev #coffee #chocolate #workout #fitness 🇮🇳🙏🏻

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Vishay shantit ghya ✅

This reel is just for entertainment purposes

#relatable #friendshipreels #marathireels #smokingmemes #reelzinlife

[ smoking memes with friends, relatable Marathi memes on friendship, best friends, mom dad memes, family phone call ]

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Gadi dabun lava

[ funny parking jokes, marathi comedy videos, funny videos, viral videos ]

#funnymemes #relatable #parkingmemes #marathimemes #reelzinlife

3k

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“Nutrition Tips for a Fitter You 💪🥗”

You don't need a complicated diet to get fit.
Focus on simple, sustainable choices every day:
🥚 Start your day with protein
🍗 Include protein in every main meal
🥗 Add vegetables and fruits
🍚 Don't completely avoid carbs, control portions
🥜 Choose smarter snacks
💧 Stay hydrated
⚖️ Most importantly, be consistent
Good nutrition isn't about eating less. It's about eating better and staying consistent.

🔥 Save this reel and start with one small change today.

#NutritionTips #HealthyEating #FitnessNutrition #HealthyLifestyle #fatlosstips

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"Stop changing your workout every week. Stick to one plan, track your progress, and give your body time to improve.”

“Consistency beats constant change.”
“Stick to the plan. Get stronger.” 💪🔥

#WorkoutConsistency #FitnessTips #GymTips #StrengthTraining #ProgressiveOverload

@shredz_fitness_dahisar_east @skygymdahisar @platinum.fitness01 @growthfitnessoo7 @unityfitness2023 @sweatnheal @hardcore_fitness_dahisar @vickysfitnesscentre @gravitygymnasium @g9_fitness_centers @jeraifitnessindia @arogyamwellnesshub @bodyscape_malad @peoplesgymmumbai@themuscleculture_@runwaylifestyl@inega.in@inemacreatives@ninjamodels@purplethoughtsind@steadfastnutrition

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Life is all about evolution ...💯
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#tranformation #building #muscle #gymmotivation #fitnesslife

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"Outwork your yesterday until your present is unrecognizable."

#fitnessmotivation #fitnessmodel #instagood #healthylifestyle #model

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Tag that “shubham” 😝

[ funny memes on shubham name, memes daily, desi memes, indian memes, comedy videos, common names ]

#shubham #relatable #comedymemes #funnyreels #reelzinlife

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ChatGPT “AAG” laga diya guru 😅😂
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#tranding #viral #fyp #chatgpt #explore

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Tag kara aplya BOYFRIEND la🏷️😂
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#funnyvideos #comedyreels #boyfriend #girlfriend #photoshoot

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Winter Arc vlog 🥶
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#winter #winterarc #gymmotivation #fitness #love

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