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Shubham | Fitness & Lean Body Coach

@trainedbyshubham_

11.2K
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791
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Helping working professionals tired of starting over get lean & confident despite hectic schedules & travel
370+ transformations 🌍
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If you think hitting 100g protein is hard without supplements
 read this Most people don’t miss protein because of lack of food. They miss it because meals are random. They eat random meals
 miss protein in 1–2 meals
 and then feel like “protein complete nahi ho raha.” Truth is simple: You don’t need supplements. You need a repeatable system. This is a basic Indian structure to help you hit ~100g protein daily .simple, practical, and sustainable. — If you’re serious about fixing your diet properly (not just trying random things) DM me “SERIOUS” I’ll help you figure out what’s actually missing — If this helped you, save it for later. And tell me in comments 👇 What do you struggle with most in your diet? Inspired by @doitrightbydiv 🙌 [ indian high protein diet, 100g protein indian plan, vegetarian protein india, fat loss diet india, muscle gain indian diet, protein without supplements, indian nutrition plan, online fitness expert ] #trainedbyshubham by @trainedbyshubham_
52
6 months ago
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I left a corporate job to help people who still have one stay fit anyway. Here’s the honest story and why it might sound familiar. Mess food. Office gym at 7pm. Pune to Mumbai every weekend. No coach. No perfect routine. No one who understood what protein even was at home. I figured it out in the middle of a full life. And then spent years studying behaviour change, habit science and mindset to understand why most people fail fitness — not from lack of information but because nobody taught them how to make it actually stick. 350+ people later across 🇼🇳🇹🇩🇩đŸ‡ș🇩đŸ‡ȘđŸ‡¶đŸ‡Š busy professionals, NRIs, entrepreneurs the ones who said they had no time now have results. If that’s where you are DM me “SYSTEM” [ corporate job fitness, busy professional fat loss India, online fitness coach India, NRI fitness coach, body transformation story, fitness consistency, sustainable fat loss, habit change fitness, fitness for working professionals ] #fatlosscoach #fitnessstory #busyprofessionals #nrifitness #trainedbyshubham 📾 @virajhajare by @trainedbyshubham_
7
5 months ago
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If Sahil can do it with a busy schedule, YOU can too. đŸ“©DM me the word ‘GO’ and I’ll help you build your own transformation plan before New Year. Sahil (@peerzade_sahab ) an NRI working in Australia with long work hours, low energy, 5–6 cigarettes/day and zero structure. In just a few months, he lost fat, built lean muscle, quit smoking completely, and rebuilt his lifestyle from the inside out. His biggest struggles before working with me: 1. High stress → gym felt like a burden 2. Low protein → poor energy 3. Inconsistent meals 4. 5–6 cigarettes/day → low stamina, mood crashes 5. Clothes getting tighter, confidence dropping How we fixed it: 1. Built simple, sustainable meals he could follow even with a busy job 2. Increased protein + balanced carbs for strength & recovery 3. Added daily steps 4. Gradual progressive overload in training → HUGE strength gains 5. Integrated lifestyle rituals: chewing slow, hydration, sleep anchors 6. Daily, Weekly accountability → no overthinking, no confusion Results he achieved: 1. Major body recomposition → less fat, more muscle 2. Visible muscles in chest, back, shoulders, arms 3. Waist drop + clothes getting loose 4. Strength skyrocketed (e.g., shoulder press from 9–10 kg → 16–18 kg) 5. Mindset flipped → gym felt exciting, not exhausting 6. Most importantly → a lifestyle he can maintain Every bit of this was achieved while working a demanding job abroad 7.And the biggest win: cigarettes dropped from 6/day → 0 just 8 weeks Sahil showed what’s possible when the right guidance meets the right effort. His transformation is not just physical it’s mindset, discipline, lifestyle and identity. [ NRI fitness transformation, body recomposition, fat loss for busy professionals, body transformation client testimonial, quit smoking, Indians living in Australia, health mindset and habit based coaching] #fatlossforbusyprofessionals #fatlosstransformation #onlinefitnesscoaching #fatlossmotivation #fatlossgoals #fatlossprogram #healthylifestlye #fatlossworkout #fitnesscoachindia #sustainablefitness #trainedbyshubham by @trainedbyshubham_
1
10 months ago
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A good coach can give you the right plan. But there’s one thing they can’t do for you. They can’t tell you what needs to change if you don’t tell them what’s actually happening. You start coaching with the best intentions. Then work gets busy. Workouts get missed. Eating becomes unpredictable. Sleep takes a hit. And instead of updating your coach, you decide to get back on track first. A few days pass. Then a week. Now your coach has no idea what you’re struggling with or why the plan isn’t working for you. Here’s what most people miss about coaching. You don’t need to have a perfect week to make progress. You need to be honest about the week you had. - Followed the plan only 20%? Share it. - Struggling with cravings? Talk about it. - Travelling next week or expecting a hectic work schedule? Let your coach know. That’s how you work together to find a realistic way forward. In my coaching process, daily check-ins and weekly reviews help us understand your activity, workouts, nutrition, sleep, cravings, consistency and challenges. This helps me understand your situation, review your progress and make adjustments when needed. But the process works best when you communicate honestly and take ownership of your actions. My job is to guide you, simplify the process and help you adapt. Your job is to communicate, make a reasonable effort and keep moving forward. That’s what good coaching looks like. Not perfection. Not blindly following a plan. A partnership built around your life, challenges and your goals. I’m looking for 5 committed people who want to work directly with me through one on one fitness coaching. If you’re ready to build sustainable habits, take feedback and work consistently towards your goals, DM me “COACHING”. Let’s see if we’re the right fit to work together. [ Online fitness coaching, Fat loss for busy professionals, Sustainable fat loss, Personal fitness coach, Fitness coaching for working professionals,Accountability in fitness,Habit-based coaching,Long-term weight management,Nutrition and workout guidance Fitness coach India ] #OnlineFitnessCoaching #healthylifestlye #SustainableFatLoss #FitnessCoachIndia #trainedbyshubham by @trainedbyshubham_
1
13 hours ago
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Your office lunch might be the reason you’re hungry again by 3 PM And the problem isn’t necessarily the rice or roti on your plate. 👇 Comment “LUNCH” and I’ll send you my FREE Office Lunch Blueprint. A lunch with rice, a little dal and papad can be low in protein and vegetables, depending on the portions. That’s when the afternoon hunger hits, followed by chai, biscuits and random office snacks. The solution isn’t cutting carbs. It’s building a more balanced lunch with: ✅ Enough protein ✅ Vegetables and fibre ✅ Carbs in sensible portions Whether you carry a tiffin or order food at work, small changes can help you stay fuller and make fat loss easier to manage. You don’t need a perfect diet. You need a lunch that works with your workday. đŸ“© Comment “LUNCH” to get my FREE Office Lunch Blueprint, with vegetarian and non-vegetarian options, simple food swaps and office ordering tips. [ office lunch ideas, healthy office lunch, high protein lunch, lunch for working professionals, Indian lunch for weight loss, healthy tiffin ideas, fat loss for busy professionals, balanced Indian meals, office lunch meal plan, healthy eating at work ] #healthylunchideas #highproteindiet #busyprofessionals #highproteinmeals #trainedbyshubham by @trainedbyshubham_
6
3 days ago
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Never thought Mom’s saree would become my dhoti 😂 Tried this for Ganpati and here’s how it turned out Used Mom’s saree to drape a traditional dhoti and tried a few different gamcha styles to complete the look. A little jugaad, a traditional outfit 🙏 Which gamcha look did you like?❀ [ Mom’s saree as dhoti, GRWM men, Draping a saree as a dhoti, Saree to dhoti, Traditional dhoti look, Ganpati outfit, Indian traditional wear, Gamcha styling ] #sareetodhoti #dhotistyle #indiantraditionalwear #indianculture❀ #trainedbyshubham by @trainedbyshubham_
25
4 days ago
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Ojas lost 13+ kg while travelling across 7 countries in 8 months. đŸ“©Comment “GO” and I’ll share how to approach fat loss when you’re constantly on the move. Most diets work only when life goes according to plan. But what happens when you’re travelling, eating at restaurants, staying in hotels, and dealing with unpredictable schedules? You don’t need to put your life on hold to lose fat. With Ojas, we built a plan around his actual lifestyle not the other way around. ✅ Practical food choices while travelling ✅ A routine that adapts to changing schedules ✅ Sustainable habits instead of crash diets ✅ Consistency without giving up every social meal The goal isn’t to follow a perfect plan. It’s to build one you can follow in real life. Travel frequently and want to lose fat without putting your life on hold? DM “GO” if you’re ready to build a personalised fat-loss plan around your work, travel and lifestyle. [ fat loss while travelling, weight loss for frequent travellers, busy professionals fat loss, sustainable weight loss, travel-friendly diet, fat loss transformation, weight loss coaching, healthy eating while travelling, online fitness coach India, lifestyle-based fat loss ] #FatLossJourney #WeightLossTransformation #BusyProfessionals #SustainableFatLoss #TrainedByShubham by @trainedbyshubham_
1
6 days ago
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Adding weight every workout isn’t always progress
 But how do you actually know when you’re ready? CLIENT CHECK-IN -04 A lot of people either increase the weight too soon
 Or keep using the same weight even after the exercise has clearly become easier. A simple way to judge it is the 2-for-2 rule. If you can perform 2 extra reps on your last set for 2 consecutive workouts, while maintaining: ✅Good form ✅Good control ✅Full range of motion ✅Good technique that’s a good sign that the current load is becoming easier for you. At that point, you can consider increasing the weight slightly in your next session. The idea isn’t to lift heavier just for the sake of saying you lifted heavier. The goal is to keep giving your body enough challenge without sacrificing your execution. That’s what progressive overload should look like. And this is exactly why I don’t want my clients chasing numbers every workout. Better reps first. More weight second. If you’re tired of guessing what to do in the gym and want a plan built around your goals, schedule and lifestyle, DM “GO”. [ when to increase weight in gym, when to increase weights in exercise , progressive overload, 2 for 2 rule, strength training for beginners, weight training, how to increase weights, gym progression, muscle building, workout progression, strength training for working professionals ] #strengthtraining #progressiveoverload #gymtips #musclebuilding #trainedbyshubham by @trainedbyshubham_
3
10 days ago
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7 sleep mistakes making fat loss harder for working professionals . fix these without any supplements. Most people don’t struggle with fat loss because of bad discipline. They struggle because their routine — work, training, travel is quietly working against their sleep. Random sleep times. Working till bedtime. Coffee too late. A “harmless” drink to switch off. Skipping sleep to fit in a workout. Each one feels small. Together, they’re why your results have stalled not your diet. You don’t need another diet plan. You need a routine that works with your real life, not against it. This is exactly what I help working professionals and NRIs fix — 350+ of them, across India, Canada, Australia, UAE, Qatar and Ireland. It’s not that you lack discipline. Most people already know sleep matters — they just can’t make it work around a hectic job, travel and real life. If that’s you, let’s talk. DM “SERIOUS” and I’ll walk you through what’s actually blocking you and what needs to change, with or without me. [ fix sleep without supplements, sleep mistakes, working professional fitness, NRI fitness coach, sleep and weight loss, busy professional fat loss, sustainable fat loss coach, online fitness coach India, fat loss tips for working professionals] #fixsleep #sleeproutine #sleepproblems #trainedbyshubham by @trainedbyshubham_
0
12 days ago
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You lost 3–4 kg
 and suddenly the SAME diet stopped working? Before you cut another 500 calories, check these 5 things 👇 1. Portions Are you actually eating the same amount? Oil, sauces, snacks, weekends and restaurant meals can add up. 2. Daily movement Fewer steps + more sitting = lower energy expenditure. 3. Training Has your training become less consistent? 4. Weekly consistency Don’t judge your diet by your best 4 days. Look at the entire week. 5. Weight trend One week of no change does not mean a plateau. Water retention and normal fluctuations can temporarily hide fat loss. And yes, as you lose weight, your body generally needs fewer calories. So the same diet can eventually create a smaller deficit. That doesn’t mean your metabolism is broken. It means your plan may need to be reassessed. Don’t randomly cut 500 calories. First check what actually changed. 📌Save this if your fat loss has stalled. đŸ“© And if you’ve been genuinely consistent but still stuck, DM me “PLATEAU.” We’ll look at your goals, current approach and roadblocks and figure out what needs to happen next. [ fat loss plateau, weight loss plateau, calorie deficit, metabolic adaptation, fat loss for busy professionals, sustainable fat loss, why you stop losing weight? ] #FatLossPlateau #FatLossTips #SustainableFatLoss #BusyProfessionals #trainedbyshubham by @trainedbyshubham_
6
13 days ago
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Stop wasting your money on these supplements
. . . 👉 Comment “SUPPLEMENT” and I’ll DM you my free Supplement Guide. -Because Instagram has made supplements way more -complicated than they need to be. -One person says you need 10 supplements in the morning. -Another says you need a pre-workout stack. -Someone else is selling you a fat burner, detox tea or BCAA. And suddenly your kitchen looks like a pharmacy. 😅 But the truth is Supplements should fill gaps. They shouldn’t replace good food, enough protein, strength training, daily movement and good sleep. That’s why I created this guide. I break down what to take in the morning, before & after training, before bed and which supplements are usually not worth your money. No 15-supplement stack. No complicated routine. Just what, when and why. 👉 Comment “SUPPLEMENT” and I’ll send you the free guide. Save this for the next time you’re about to buy another supplement. #supplementguide #supplementsthatwork #whentotakesupplements #trainedbyshubham [ supplement guide, supplements for fat loss, best supplements, best time to take creatine, protein supplements, magnesium glycinate, omega 3, pre workout supplements, supplements for beginners, fitness for busy professionals ] by @trainedbyshubham_
19
14 days ago
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Midnight hunger while trying to lose weight
 It might not be a willpower problem 👇 CLIENT CHECK-IN- 03 If you’re regularly getting hungry late at night, don’t just blame yourself for “lacking discipline.” Look at what happened earlier in the day. When you stay awake for longer, you have more time and opportunity to eat. And poor sleep can also affect your appetite-regulating signals, including ghrelin and leptin, which can make hunger and appetite feel stronger. That’s why I focus on two basics with my clients: 1. Structure your meals earlier in the day So your meals are satisfying and your hunger stays better managed. 2. Fix your sleep routine Because relying on willpower every night is not a sustainable strategy. This is why I keep coming back to basic systems instead of blaming individual foods. For busy professionals, fat loss has to work around work, travel, late nights and real life. You don’t need another diet you can follow for 2 weeks. You need a system you can actually stick to. đŸ“„If you’re tired of starting over, DM “GO” #FatLoss #LateNightCravings #healthylifestylechange #nris #trainedbyshubham [ late night cravings, managing hunger while dieting, hunger at night, eating at night and weight loss, fat loss for busy professionals, weight loss specialist for NRIs, Indian diet for weight loss, sustainable fat loss, sleep and hunger ] by @trainedbyshubham_
0
21 days ago
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