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☀️Sarah Clifton Binette

@trainersarah

1.1K

followers

1105

following

⚕️Biomedical Science | pre-PA
♥️Sports & Lifestyle Medicine
🏋️‍♀️ Fitness & Nutrition since 2001
🏛 Woman Owned Government Contractor

POSTS STORIES REELS TAGGED

My 60 second routine at the Jay Cutler Classic Virginia, Mens Masters 40+ Bodybuilding. Lots of lessons learned as a first timer, but it was a great event with great people.

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7 years ago today @photography_by_laporte and I rocked this really fun shoot downtown with @trainersarah on my @ducati. It’s time for another round of awesomeness! #illpaceu #ducati #ducatiusa #ducatimonstergram #ducatisti #ducati748 #748 #ducatilife #ducatilove #ducatilove #ducaticorse #ducatiperformance #ducatipassion #ducatibikes

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Why are fitness and medicine still operating in separate lanes? Let's discuss what needs to change to truly help people thrive. On this episode of the Decoding Health Podcast, @trainersarah and I touch on the promise and ethical concerns of cutting-edge science like CRISPR and hormone optimization, reinforcing the importance of personalized, holistic care that treats the whole person—not just the disease.

🎧 Watch now to understand the divide that’s holding back better outcomes.👇
🔗Link in Bio
📺Watch >> https://youtu.be/0EDlCEpWjU8
🎧Listen >> www.decodinghealthpodcast.com

🔥💪Special thank you to our sponsors:
Foresight Chiropractic @foresightwellness
Restore Health @restorehealthAZ
UK BioScience Consulting, LLC
iMBP @imetabolic_biopharma

📢Shout out to our amazing producers at @pscreativestudios @leilaleilaa @sean_kyte @chaseyoumadethis @samirosenfield
and @kendalmacumber

#DecodingHealth #FitnessAndMedicine #HealthPodcast #FunctionalFitness #PreventativeCare #HealthcareReform #WellnessJourney #CloseTheGap #longevity #health

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True wellness isn’t a mystery—it’s built on six powerful foundations. We break down the core habits that drive lasting health, energy, and resilience. This week I'm joined by Sarah Binette (@trainersarah), a premier fitness expert and CEO who helps high-performing business owners and executives transform their health, boost productivity, and elevate their quality of life. With over 20 years of experience in fitness and pre-med clinical studies, Sarah designs elite-level programming that bridges the gap between fitness and medicine through lifestyle and functional sports medicine. Listen to today's released episode to dive into he pillars of lifestyle medicine, the limitations of both fitness certifications and traditional medical education, and the urgent need for collaboration between the two fields.

Trying to understand more about fitness and medicine?👇
📺Watch >> https://youtu.be/0EDlCEpWjU8
🎧Listen >> www.decodinghealthpodcast.com

🔥💪Special thank you to our sponsors:
Foresight Chiropractic @foresightwellness
Restore Health @restorehealthAZ
UK BioScience Consulting, LLC iMBP @imetabolic_biopharma

📢Shout out to our amazing producers at @pscreativestudios @leilaleilaa @sean_kyte @chaseyoumadethis @samirosenfield and @kendalmacumber

#DecodingHealth #SixPillarsOfHealth #FunctionalMedicine #WellnessJourney #HealthHabits #PreventativeHealth #HealthPodcast #OptimizeYourLife

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What do barbells and business deals have in common? 🤔 Sarah Binette reveals all in our newest episode. Share your thoughts using #CWRB! 🎧

#Podcast #Conversation #CWRB #JoinTheConversation #Podcaster #Fitness #MealPrep #SarahBinetteInsights #DualExpertise #CEOandSquats #BusinessMeetsFitness #PodcastFitTalk #EntrepreneurialEndurance #CorporateCalisthenics #FromGymToBoardroom #FitnessCEOJourney
#BinetteBlueprint #WellnessAndWealth #BarbellBoardroom #SweatAndSuccess #GainsAndGoals #BarbellsBusinessPod

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A message for my Queens 👑💖

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What Rogue gear did you get this year? Tell us in the comments below or show us by tagging #ryourogue

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➡️➡️ New Merlot Crops!!!🎯🎯
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.www.kontraxionclothing.com

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I think it’s the mindful eating 🧠🧐 Latina pro athlete body building

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“The Journey of 1000 miles begins with a single step.”
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The reinvention 2021 has begun.
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#trainingbydesign #wealth #money #success #business #entrepreneur #motivation #levelup #phpagency #10figures #millionaire #finance #invest #financialfreedom #lancechristmas #luxury #lookingforopportunities #lifestyle #tbd #entrepreneurship #rich #realestate #hustle #goals #investor #inspiration #mindset #entrepreneurlife #trading #lgetthebag

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I really wonder??

... if I would love fitness and wellness as much as I do if I wasn’t coached or even open minded.

No really, there’s a lot out there and the people that have coached me have really cheered me on when I started eating, lifting, and now leaning out (for prep) I really wonder if I would love it ?

People go on extreme deficits, malnutrition diets, and don’t allow themselves the long journey because as human we are impatient.

I love learning making diagrams, fun creatives posts because I hope someone out there wants to learn and understand, watching videos and making them, fun recipes all of that!

My kinda night is exploring an empty gym or walking around a grocery for hours.

Turned my hobby into my full on career.

Something I’ve never spoken about on my social media is that I did struggle with bulimia and binge eating due to my anxiety when I was in college and now I live such a healthy life because of my support system and my journey.

99lbs because of social pressures with almost 0 self love.

Thank you to my coaches that have listened and loved me.

That when I said “I want to compete but I am scared of losing weight because it takes me back to a time of darkness” they answered “well we are doing this together”

I lift with the best.

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Today I found out I maintained the whole time I went on vacation body fat even went down 😊

...and that I am 11 weeks out...

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