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☀️Sarah Clifton Binette

@trainersarah

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⚕️Biomedical Science | pre-PA
♥️Sports & Lifestyle Medicine
🏋️‍♀️ Telehealth and Wellness Consultant
🏛 Woman Owned Government Contractor

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✨Never have I ever posted a competition photo?! My focus has not been on personal results but rather how it helps me better help others. I compete for the experience to know how to better lead not only in educating myself but also by DOING. To know what it’s like to be trained to develop EMPATHY to be a better trainer. To practice what I preach and know by ACTIONS why I am preaching it. I keep it pretty private, but I’ve decided that’s wrong of me.

✨I know a lot of you ladies, mothers, women in their 30s or later, who feel being your ideal fitness is unrealistic. Maybe even shamed most commonly due to the projection of the shamer’s own insecurities. Maybe you don’t feel you have the time or energy to invest in your health and wellness dreams?

✨This competition this past September I prepped for in the midst of solely owning/running two businesses, having two kids as a single mom schooling at home due to COVID, and being in school myself full-time tracking towards my dream to be a Physician Assistant in Sports Medicine.So let me encourage you that if you have a fitness dream, don’t let these discouragements derail you from your vision. Don’t let others or even yourself get in the way of your best you.

✨It’s a fight, but I promise you that when you reach your goals you’ll be thankful you didn’t give up. I’ve never seen anyone look back and say it wasn’t worth it.
Chase.Your.Dreams💫

#PersonalTrainer #NPC #Bodybuilding #Strongwomen by @trainersarah

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6 years ago

First time in the OR with a woman surgeon and think I love orthopedic surgery ⚒️

Today’s surgery: excision of osteomyelitis

#SportsMedicine #OrthoBro #WomenInMedicine by @trainersarah

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a year ago

🎙️Just dropped on YouTube and iTunes
🔗link in bio

“In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her mission to bridge the gap between symptom-based treatment and root-cause prevention is transforming lives. She breaks down the pillars of lifestyle medicine, the limitations of both fitness certifications and traditional medical education, and the urgent need for collaboration between the two fields. They touch on the promise and ethical concerns of cutting-edge science like CRISPR and hormone optimization, reinforcing the importance of personalized, holistic care that treats the whole person—not just the disease.

Tune in for the full episode: Fitness Meets Medicine: A New Era of Whole-Health Solutions with Sarah Binette” by @trainersarah

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1

a year ago

Cheers to 43?!! 🥂

I don’t post about my age often because I’m not into the “for your age” mentality. Why can’t we just be peak health and fitness period ya know?

Let’s redefine what we can be because our health, fitness, and athleticism is where it is at… not a number of years alive. by @trainersarah

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6 days ago

How to train, eat, and work when on travel while still making progress towards your goal...

Workout split…
Monday: legs, posterior chain
Tuesday: back and biceps Wednesday: chest and triceps
Thursday: Cardio play (swim, basketball, hike, etc)
Friday: legs, anterior chain
Bike or walk to gym
60 min lift of progressive overload sets
Bike or walk home

Utilize work hubs if available for focused work. If using your laptop outdoors, aim for early AM or PM to avoid the device from overheating. Bring an umbrella in case of a sudden downpour.

Workout split…
Monday: legs, posterior chain
Tuesday: back and biceps Wednesday: chest and triceps
Thursday: Cardio play (swim, basketball, hike, etc)
Friday: legs, anterior chain
Bike or walk to gym
60 min lift of progressive overload sets
Bike or walk home

Utilize work hubs if available for focused work. If using your laptop outdoors, aim for early AM or PM to avoid the device from overheating. Bring an umbrella in case of a sudden downpour.

Wake up early before the day starts so you won’t miss a lift.
This will also help you have better focus and energy for your work hours!

There was transport, but chose a different bike station to bike to the gym for extra cardio and sun ☀️

Wake up early before the day starts so you won’t miss a lift. This will also help you have better focus and energy for your work hours!

There was transport, but chose a different bike station to bike to the gym for extra cardio and sun ☀️

Tried my best to be the fam’s personal chef for the week, but we all pitched in!

Breakfast: eggs, steak, local cheese, fresh fruit, fresh vegetables, protein shake

Lunch: order “lean, clean, and green” out. Sashimi, shrimp cocktail, and fajitas without the tortillas for example

Dinner: chicken, steak, fish, local vegetables, rice, potato

Drinks: dry wine, light beer, and tequila or vodka with soda and lime all are lower in calories and sugar than other drinks. Here, guaro with soda and lime was what I ordered most

Tried my best to be the fam’s personal chef for the week, but we all pitched in!

Breakfast: eggs, steak, local cheese, fresh fruit, fresh vegetables, protein shake

Lunch: order “lean, clean, and by @trainersarah

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3 months ago

🇨🇷 Venado ocho y poro poro
Miss this time with fam & friends while running my businesses remote
Last summer before mini goes off to Virginia Tech

Remote work

Venado ocho

Venado ocho

Venado ocho

Peninsula Papagayo

Lunch at 4 Seasons

Poro poro

Bartender said I should try it 🤷‍♀️

Bartender said I should try it 🤷‍♀️

Poro poro

My pet parrot 🦜

Venado ocho

Venado ocho

Golf cart lost its charge during a downpour so I put my shoulder to it and pushed it up the hill… the people on the tour bus that drove by looked horrified coming in to this😂

Too many 🍌 , so made banana bread a couple time for the fam

So tan 🌻 taken in Peninsula Papagayo by @trainersarah

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3 months ago

Discovered the sports park😋

Outdoor gym 😍

Basketball court next to the gym was calling me post lift

Two spins and three bounces every free throw 🙂‍↕️

I dunked it next I swear

Swish💨

🦋

🦋

Cousins 🥰

BFFS

Bike/skate park

Yard games 😍

Not big into yoga but the views are ❤️

Tennis love🎾 taken in Peninsula Papagayo, Costa Rica by @trainersarah

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3 months ago

Playa Prieta 🐚 taken in Playa Prieta Private Beach Club - Four Seasons Resort Costa Rica by @trainersarah

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3 months ago

Those 30 min vacay lifts will be the best 60 minutes of the first 2 hours of your morning

Every damn day here… bike to the gym to lift then grab one of these cute granola snacks to eat before biking back

Highly recommend starting your vacay day with training… it sets your mood and energy up for the day… and you can always nap in the sun later😋 by @trainersarah

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3 months ago

¡Pura Vida! ☀️ taken in Nekajui, a Ritz-Carlton Reserve by @trainersarah

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3 months ago

O the overwhelming never-ending reckless love of God
O it chases me down fights ‘til I’m found
Leaves the ninety-nine
I couldn’t earn it I don’t deserve
Still You give Yourself away
O the overwhelming never-ending reckless love of God

HAPPY EASTER

#recklesslove #bethelmusic #easter #tb by @trainersarah

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6 months ago

1 month progress and the meals behind the scenes🫣

-Air fried chicken
-Shrimp fried rice
-Protein pepperoni pizza
-Air fried chicken nuggets
-Jamaican jerk chicken
-Seafood salad w/ protein chips
-Protein brownies
-Crab + salmon sushi bowl

Message for any recipes these were a few of my favs 😋 by @trainersarah

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6 months ago