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@trainingdaycafe

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Training Day Cafe
🥗 Wraps • Rice Bowls • Shakes • Meal Prep
🚗 Grab & Go Meals
📍 KG: 604-593-1277 | Fleetwood: 604-597-1298
📦 Meal Prep: 604-621-5001

POSTS STORIES REELS TAGGED

A little bangle asmr for your ears ✨🥗

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🤌🏽getting beat up by a kid is not too bad once in awhile @themendozaboxingclub
📌Mendoza Youth Intermediate/Advanced Boxing MWF 4:15-5:15pm
📌don’t be a good partner, be a great partner!
🙏🏾 @trainingdaycafe for da very berry shake
🙏🏾 @rivalboxinggear for protecting my you know what’s
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.
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Dm for free boxing
Mendozaboxingclub.com
#boxing #mendozaboxingclub #youthboxing #boxingtraining #gym

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Sometimes it’s fun to play with food 🌯🥗

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Healthy eating just got a whole lot easier! 🥗💪 Fresh, delicious, protein-packed meals without the grocery shopping, cooking, or cleanup. 🙌

**Ordering from Training Day Cafe is EASY!**

🛒 **STEP 1:** Visit www.trainingdaycafe.com and add your favourite meals to your cart.

📍 **STEP 2:** Select **Supplement King Morgan Crossing** as your pickup location.

📅 **STEP 3:** Choose your preferred prep day and complete your order.

🥡 **STEP 4:** Pick up your freshly prepared meals, heat, eat & enjoy!

That’s it! We take care of the meal prep so you can spend less time in the kitchen and more time doing what you love.

✨ **Your goals. Your meals. Made easy.**

Order online today! 🔗 www.trainingdaycafe.com

#TrainingDayCafe #MealPrepMadeEasy #SurreyBC #SouthSurrey #MorganCrossing

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HAPPY BIRTHDAY, COACH AZA!! 🎉🎉🔥🔥🥊🥊

Today we’re celebrating one of the most important people in the PR Fitness family. And we’ve got some news we’ve been sitting on: Aza has been stepping up as one of our Studio Managers for the past couple of months! Please show her some love in the comments below! 🔥🔥

Since walking through our doors about 2 and a half years ago, Aza has made an impact that’s hard to put into words. Her work ethic is unmatched. She shows up every single day with a passion for helping people that you can feel the moment you meet her. She lifts the energy of every room she walks into, and everyone she works with leaves better than they came in.

And the talent? Unreal. She plays 12 different instruments. She’s an artist, a musician, an entrepreneur and if you’ve trained at the studio, you’ve seen her work on our walls. 🎨🎸

Honestly, @prfitnessstudio wouldn’t be where it is today without her. Her ideas, her energy, and her heart are built into this place, brick by brick. 🧱

Aza, thank you for everything you pour into this studio and into every person who trains here. We appreciate you more than you know. Have the best birthday. You deserve it all. ❤️

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🚨 THE 7UP SHIRLEY TEMPLE IS HERE! 🍒🥤🔥 Regular & Zero Sugar available NOW at ILU’S! 👀📍

#shirleytemple #7up #yvrfoodie #vancouvereats #vancouver

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🍂Sweater Weather Flyer is LIVE with deals on protein, pre-workout, wellness essentials, snacks and more!

🛒 Fuel up on flyer in stores or online

▪️Next Day Delivery Free On Orders +$59.99
▪️Local Store Pick Up Free On All Orders
▪️Standard Shipping Free On Orders +$99.99 *

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Your Pilates class usually ends with you heading home. Ours has a caviar course.

Porsche & Pilates makes its Canadian debut this Saturday - and your ticket does a lot more than get you on a mat. Swipe through to see just how much is included.

Come solo. Leave with people you’ll want to make plans with again.

October 3 · Porsche Centre Richmond
Your Saturday upgrade is waiting. Tickets at the link in bio.

#canadaevents

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Ready to start your WINTER ARC! ❄️💪🏽 @jayafit does our Tuesday & Thursday 7pm with Coach @tanveen.ks

JOIN TODAY and get 50% off your first month!
REFER A FRIEND and get 50% OFF your membership.
*terms and conditions apply*

#womensfitness #fitness #fyp #fitspo

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When big bro drops knowledge, listen, observe, execute 💥
September PROMO IS LIVE! REFERRAL PROGRAM IS LIVE!
Message us to inquire!

@onachhattar_singh_gill working with @arashjotbadesha 🥊
#boxing #fitness #boxingbc #fyp #vancity

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Some reviews stop you in your tracks. This was one of them.

Ivory wrote about the things we care about most here at @prfitnessstudio: explaining the why behind every exercise, building the program around the person, paying attention to the small details, and making sure no one walks in and feels like a stranger. Reading it, I felt genuinely grateful 🙏🏽

Ivory, it’s been such a pleasure training you and your husband Howard. Thank you for trusting us, for showing up, and for being part of what makes this place what it is.

If you’ve been thinking about starting (or starting again), you’re welcome here. We’re a small private family-run training studio in White Rock with one-on-one training, semi-private training, youth and seniors classes, active rehabilitation and sports specific training including boxing and kickboxing 🥊

We’ll learn your name, pay attention, and teach you what you’re doing and why 😊

Contact us today to get started:
📞 778-997-7868
🌐 prfitnessstudio.com

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Happy Birthday to Big Dave! 🎉
@builtby_dave

Today we’re taking a moment to celebrate someone who’s been a cornerstone of the PR Fitness family for 4 years! 🔥

Dave brings leadership, expertise, and a genuine drive to keep evolving and growing. He never settles, always innovating. He shows up for every client with high-quality service, holds the studio down when new members walk through the door, and pours into the development of the trainers around him. Reliable. Consistent. The guy you can count on to make sure things run smoothly, every single time.

As of this past August, Dave officially stepped into his role as one of our Studio Managers, a title that’s been a long time coming and one he’s more than earned 👏🏽

Take a moment today to drop some love in the comments and wish Big Dave a happy birthday. He means more to this community than he probably knows. 💪🏽

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