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Training Day Cafe

@trainingdaycafe

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Training Day Cafe
🥗 Wraps • Rice Bowls • Shakes • Meal Prep
🚗 Grab & Go Meals
📍 KG: 604-593-1277 | Fleetwood: 604-597-1298
📦 Meal Prep: 604-621-5001

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Training Day Cafe, the relationship you can actually count on. 💚 No mixed signals, just good, clean + healthy food. 💪🏼

Come visit us at King George or Fleetwood this week, open 7-days a week. 🥗 #trainingdaycafe

#healthyrelationships #healthymealprep #surreybc #mealprepideas by @trainingdaycafe

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9 hours ago

Your screen time is high.. your protein intake could be higher. 👀 New week, better choices. We’ve got you covered. 🥗

Reminder: our King George location is open until 10pm, Monday - Friday. No excuses! 💪🏼

#trainingdaycafe #mealprepsurrey #surreybc #healthymealprep #healthymealprepideas by @trainingdaycafe

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a day ago

The Community Edit: September 2026 Recap 💪🏼

And just like that.. we officially have only 3 months left until 2027! So if you’ve been waiting for your sign to get back on track, build those habits, fuel your body, and finish the year strong… THIS IS IT. 🔒

Let’s lock in for the final 3. Who’s with us? 🙏🏼

#trainingdaycafe #thecommunityedit #surreybc #healthymealprepoptions #healthymealprep by @trainingdaycafe

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5 days ago

@proteincandy available at Training Day Cafe! 🍬 Each bag packs 14g of protein with:

🍭 low sugar content
🌱 high prebiotic fibre
🍓 naturally flavoured
🚫 no artificial colours
🚫 no artificial sweeteners from sugar alcohols

We know you’ll be craving candy with spooky season coming up.. so why not snack strong? 💪🏼 Basically Halloween candy, but with a little more fuel.

#trainingdaycafe #proteincandy #proteinsnacks #proteincandies #surreybc by @trainingdaycafe

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6 days ago

THAT’S A WRAP ON ANOTHER SEASON. 🏃🏽🔥

Yesterday, 85 people showed up to close out our second year of Ruex Run Club. To think this community started with just 6 people last year and has grown into what it is today genuinely leaves me speechless.

But the numbers will never be the part I’m most proud of. It’s the community we’ve built together. Week after week, you showed up for yourselves, for each other, and for something that became so much bigger than just going for a run. I’m so incredibly grateful for every single person who has been a part of this journey. ❤️

A huge thank you to @trainingdaycafe for powering The Final Lap and helping bring this celebration to life, @lululemon for showing up as our cheer team + supporting our runners, @powerhausnutrition for keeping our runners hydrated with electrolytes + pre-workout, and @alai.coffee for keeping our community caffeinated.

And to all of our incredible community partners who poured into this finale (tagged in this reel), thank you for helping us celebrate this community in such a special way. 🥹

Another season in the books, but this community doesn’t stop here. STAY TUNED for more runs coming your way and we’ll see you back for another run club season next year.

MUCH LOVE,
MANVIR taken in Surrey, British Columbia by @trainingdaycafe

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10 days ago

When you’re getting married but you still have macros to hit. 💍💅🏼🥗 She said “I do” to the meal prep too 😂

2026/2027 brides & grooms: Wedding planning is already enough work, let us take “what are we eating?” off your list!

Training Day Meal Prep can help keep you fueled through all the planning, appointments, workouts & everything in between. 💪🏼 #trainingdaycafe

#2026brides #bridesmealprep #cleaneatinglifestyle #bridalprep

Content Creation @1939creations taken in Surrey, British Columbia by @trainingdaycafe

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12 days ago

Think of our juices as a fresh, convenient way to add more fruits and veggies to your day, not a meal replacement, just a delicious addition to your routine. 🍎🫜🍓

✨ Grab one for the road
✨ Add them to your meal prep order
✨ Stock up for the week
✨ Perfect for events, meetings & catering

Add a juice to your next meal prep order or reach out to us for your next event! 📲 #trainingdaycafe

#healthyjuices #surreybc #cleaneatingtips #mealpreps taken in Surrey, British Columbia by @trainingdaycafe

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15 days ago

Your soda order just got a protein upgrade 🤌🏼 Creamy, refreshing, customizable and made to fuel your day, our Protein Dirty Sodas are available DAILY at Training Day Cafe! 🥤💪🏼

#trainingdaycafe #proteindrinks #proteindirtysoda #dirtysodas #surreybc taken in Surrey, British Columbia by @trainingdaycafe

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16 days ago

Oh… so you just told on yourself. 😭💀

Extra sauce = extra happiness. +$1.20 = accountability. 🤌🏼

#trainingdaycafe #mealprepsurrey #funnyworkvideos #surreybc #mealprepvancouver taken in Surrey, British Columbia by @trainingdaycafe

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19 days ago

Biscoff lovers, this one’s for you. 🤎

Creamy overnight oats with that irresistible Biscoff flavour, the perfect grab-and-go breakfast or snack when you’re on the move. 🏃🏽‍♀️🤌🏼 #trainingdaycafe

#overnightoats #healthysnackstogo #easyhealthysnacks #biscoffovernightoats taken in Surrey, British Columbia by @trainingdaycafe

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22 days ago

This wasn’t your average day on the course.

From the beginning, The Founders Cup Classic was designed around connection and purpose.

Lux Affairs had the opportunity to support design, production and planning the tournament and an event experience from the ground up.

We wanted to challenge what a golf tournament could look and feel like. Together with Nine Marketing and our event partners, we created an experience that carried from the putting green and course activations through community hour and into the evening dinner.

Most importantly, behind the design and decor there was a meaningful purpose. The tournament brought people together in support of men’s mental health and addiction awareness. September 4th made space for those overlooked, but much needed conversations.

A vision brought to life by an incredible community of founders, sponsors, partners, vendors, volunteers and guests.

The Founders Cup Classic thank you for trusting the Lux team and allowing us to support with Purpose.

Photography: @diamondsedgephotography
Branding: @ninemarketingpartners
Print partner: @jassal_signs @freshprintssupplyco
Florals: @folk_and_faerie
Dinner partner: @panachedecorandrentals
Activation partners: @decibelvan @singhbeans @stylebysarai @gotgummygainz @trainingdaycafe @kitseyecare @pearlandroecatering @dilawrigroup taken in Tsawwassen Springs Golf by @trainingdaycafe

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25 days ago

Cookie Swirl, but make it protein 🍪 @wispynutrition.ca

Come pick up a Wispy Protein Bar, available in multiple flavours at both Training Day Cafe locations! The perfect grab-and-go snack for when you need a little something in between meals or a quick fuel post workout! 💪🏼

Just grab, unwrap and go. ✨ #trainingdaycafe

#surreybc #proteinbars #proteinsnacks #healthysnackstogo by @trainingdaycafe

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a month ago