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Training Day Gym

@trainingdaygym

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💪 STRONG BY CHOICE
🏆 Building the best gym community
📍@trainingdaygymburwood / @trainingdaygymclayton / @trainingdaygymscoresby

POSTS STORIES REELS TAGGED

Do you think they’ll have more luck in the 3v3 game tmr? 👀 Details 👇

📍 @trainingdaygymscoresby

11AM - 1:30PM
Free BBQ
Member Potluck (bring something to share!)
🏀 Play or 👀 watch

See you there!

#bball #melbournebasketball #rowvillebasketball

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Come train with me at Training Day Clayton. 💪🏽🔥

I’ve been training weights for the last year and a half to build strength for dance, build muscle and boost my body tone. 💪🏽💃🏽

From weights + cardio to choreography days, I love having a space where I can train hard and recover properly.

And the compression boots? An absolute game changer for these legs. 😂🦵🏽

Training + recovery, all in one place. ❤️‍🔥

FREE 7-day trial for new members! 👀

***Paid partnership with @trainingdaygymclayton ***

#fitspo #DancershwhoLift #WeightsTraining #MovementMedicine #TrainingDayGym

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Here’s my take on treadmills… hear me out guys 😩

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“4 years of choosing discipline over excuses🫵⬇️
When are you actually gonna start, my friend? Are you still waiting for a new month, a new year, or for someone to come and push you? Bro, fuck it. No one is coming to force you to change your life. You have to make that decision yourselt. If you really want to reach your goals, get up, stop scrolling, stop overthinking it, and go do something about it You don’t need to feel motivated every day - just start, stay consistent, and keep showing up. Now get your ass to the gym😠”
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#discipline #motivation #inspirational #contentcreator #fypシ
[discipline, fyp, gymtok, fitnessfreak, contentcreator, motivation, viral, consistency, gymshark]

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It’s absolutely great to be doing some of these sit-downs with the one and only @trainingdaygym founder @waynezli ! It forces us to sit and recollect as to what are the pivotal aspects of what we did and as to where we are in our careers and business pursuits.

🚨Music and legal links in bio🚨

#ig #fb #jayandcolawyers #lawyerlife #musicartist ⚖️

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The number on my back. The mindset in my head. Mamba Day 24/8 🐍💜💛
8 or 24? It's 24 for me, all day everyday 🏀
#kobebryant #blackmamba #mambamentality #mambaday #lakers

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At 37 years young my back has never looked this good... the hard work has really paid off.
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#strengthoverskinny💪🏋🏻‍♀️ #trainingdayscoresby #strongbychoice #musclemommy #strongmom

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Time to fkn lock in 🔒
For anyone that knows me personally- when I set goals or have something to reach too…… I get the fkn mahi done, I’m not quick whatsoever- but regardless- I still show up every time.

This is where I’m at whānau. Been a hot minute since I’ve felt really comfortable in my own skin having BDD for most of my teen and my whole adult life😎✌🏾 but meh, time to treat myself better and bla bla bla (yeah you get it). Anywayyyyyys….. I’m bored now! Thanks for reading! Laterz🖖🏾🏋🏾‍♀️

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D2 session at @trainingdaygymclayton this week 🦋🌟

Deadlifts 105*5
Comp Bench 42.5*5

Feeling really strong this week! 😇

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There’s something different about Training Day. 🤍

This gym isn’t just about the equipment—it’s about the people who make you want to keep showing up.

If you’ve been looking for a sign to start, this is it. Come train with us—you’ll quickly see why so many people call this place home. ✨❤️

#TrainingDayGym #StrengthTraining #GirlsWhoLift #ProgressOverPerfection

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Sneak peak into our staff EOFY Conference!

📍 @trainingdaygymscoresby

#gymscoresby #scoresbygym

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