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De'Sean Kittell | Personal Trainer | Kettlebell Enthusiast(@trainingwithday5)'s profile avatar HD Profile

De'Sean Kittell | Personal Trainer | Kettlebell Enthusiast

@trainingwithday5

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✨️Driven by impact
🙏🏾Daily dose of positivity
⚔️Helping people maximize their time using the Kettlebell
POSTS STORIES REELS TAGGED
SATURDAY SAND & STEEL Moving target 🎯 6 Rounds KB 94 lb Sandbag 150 lb Deadlift 315 lb Reps sets 🐺💯👊🏾 each round changes the reps. A-246 / B-264 / C-426 / D-462 / E-624 / F-642 This felt right and good 😊.. Hope your day is amazing 🐺🙌🏾🙏🏾 . . . . #kettlebellworkout #sandbagworkout #saturdayvibes
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🏃🏽‍♂️💪 GREAT CLASS, YOUNG ATHLETES! 💪🏽🏃🏽‍♀️ If you haven’t already, bring your little one out to our Kids Conditioning Class! 🏆 📅 Sunday, October 25th ⏰ 12:00 PM 🔥 Our LAST class of the month! 🗓️ Stay tuned for future dates! These kids are AMAZING! Every class, I’m blown away by how advanced they are and how much they continue to learn and improve! 👏🏽 We focus on: ✅ Mobility & flexibility ✅ Coordination & body control ✅ Fundamental movement skills ✅ Athletic development The goal is simple: Learn, move, and have fun while building a strong foundation for the future! We believe in educating young athletes while helping them develop the skills, confidence, and movement patterns they need to succeed. 💯 Let’s keep building these young athletes, one class at a time! 🏆💪🏽 📣 Bring your little one out this Sunday! You don’t want them to miss it! . . . . #fitnesslife #youngathletes #albany #upstatenewyork #youthtraining
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Strength✅ Flow✅ Mobility✅ Total Package📦 More than just a workout… it’s an experience 👌🏾 Being able to move a little weight, be functional, and mobile is what I try to do my best to deliver to everyone that comes thru these doors🤞🏽 The most important part is to do it with a smile and provide sensational vibes🌊🔉 Download the Soul Fitness App and check out a class🫡 #SoulFitness #Kettlebell #Workout #Gym #SanAntonio
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FRI-YAY FEELS 🐺⚔️ The county of kings Basic WRK One bell Time attack 1 min on - 30 seconds off 15 mins on the clock AMRAP 1- ATL SWING 2- 4 each L/R SQUAT MARCH SNATCH 3- RDL 💥 SIDE SWING CLEAN 4- ROW CLN SNATCH PUSHUP Do what you can with what you have. At any age movement is a privilege... • • • • • #movement #friyay #wod #workoutoftheday
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Why would someone hike for miles just to see some trees and big rocks?? I get it, pictures and videos don’t do the views justice! The awe that I feel when the overlook view opens up is absolutely worth every step. The nervous system reset I feel while taking in how fucking beautiful nature is cannot be explained. It just…is. So while I still can, I’m going to do it as often as possible! Our bodies break down, some of us won’t ever be more capable than we are RIGHT NOW. Take the time. Do the thing you have been wanting do. Take advantage. Love you 😘 This was an absolute bucket list hike for me and truly a once in a lifetime experience! My longest hike to date BY FAR and probably the last of this magnitude lol! The weather ended up being absolutely perfect and the foliage views were more than we could ask for! And THE WATERFALLS!! 🤩 Hiking with @trainingwithday5 and @dseagle made for the best vibes! Truly an amazing day 🍂 📍Indian Head and Rainbow Falls - Adirondack’s, NY #hiking #summitviews #waterfall #nature #bucketlist
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GARAGE LEG DAY!🔥💪🏽 . Crushing legs at home with kettlebells only. I used the 32kg bell for all exercises and sets. Man let me tell you I’m sore today. Covered everything you see here for 4 sets each. I took my time but had a great workout! No excuses!💪🏽 . . WORK👇 . 1. Bulgarian split squats x8/8 2. Complex- swings & squats 1, 2,3 ladder up. 3. Chain- SA swing, clean, lateral lunge x5/5 4. Loaded beast x :30 seconds. . . 1 on 1 in person training available in Murrieta California! DM for inquiries!💪🏽 . . 4 & 8 WEEK KETTLEBELL PROGRAMS AVAILABLE ON MY WEBSITE!! LINK IN BIO! . . . #isaacmirandafitness
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BIRTHDAY SQUAT CHALLENGE Can you do it? Recent years I have been challenging myself with a squat challenge to see if I can do as many squats as the age I am turning. So we have 38 this year! Crazy to think that given all the crazy shyt going on this year. From hernias, blood clots, enfarts, seizures, hospital visits left and right and the list can go on and on but I’m not here for a pity party The doctors wanted me to go light and this is me “trying” to go light for legs haha. I wanted to try the challenge with 315lbs but also remembering I haven’t done legs in 2 weeks I decided to lighten the load to 255lbs Took me about 8 minutes but I got it DONE ✅ Completely going to regret this tonight when I have to teach my group class…. But it was still so worth it 🏋🏻‍♀️💪🏽 Keep showing what your body and mind are capable of . . . #mindovermatter #trusthardwork #embracethesuck #setthetone #strongaf
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We’re rolling!!! The kids are getting stronger by the class! Seeing them get out of their comfort zone is amazing! Next class will be coming soon! 💪🏾💪🏾💪🏾💪🏾 Have you tried yet?
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Kettlebell Flow Class! Love this class because it teaches you to use your BODY & BRAIN 🧠🏋🏻‍♀️ smoothly, all while getting a kettlebell flow down in unison with the whole group! Come join us every Sunday for great class . . . #mindovermatter #movementismedicine #trusthardwork
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WARM UP FLOW💯💪 . Getting the body moving with this flow. Complete 6 rounds total without putting the bell down (if you can) if not you can do 1 round, place the bell down, rest for 30 seconds and then hit it again! Once you’re done with all 6 rounds, jump straight into your main work!💪🏽👊🏽 . . 1 on 1 personal training available in Murrieta, CA! If you don’t live around town, I also train people remotely from anywhere in the world! Lets work!! 📲 . . #isaacmirandafitness #KettlebellCoach #NeverQuit
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When I started coaching with kettlebells, I realized something… The goal isn’t to make the kettlebell look impressive. The goal is to become a more capable athlete. Every swing, clean, squat, press, carry, and get-up teaches your body to produce force, absorb force, stabilize, and move efficiently. That’s exactly what hybrid racing demands. Train movements. Build resilience. Stay athletic. The kettlebell is simply the tool. Save this carousel and start mastering one movement at a time. 👊
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FRI-YAY FEELS .. 🐺🏎️💨💨 20 ⏱️ MIN MISSION A race to the bottom 🪜 Grab one kettlebell, an appropriate weight 😰 DA WRK 6 Rounds 16-15-14-12-10-08 PUSH UP 20-18-16-14-12-10 KB SWING 16-15-14-12-10-08 BENT ROW 20-18-16-14-12-10 KB BCK SQT Push, Hinge, Pull, Squat .. . . . . #kettlebellworkout #healthylifestyle❤️ #fullbodyworkout #dadbodsquad
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