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De'Sean Kittell | Personal Trainer | Kettlebell Enthusiast(@trainingwithday5)'s profile avatar HD Profile

De'Sean Kittell | Personal Trainer | Kettlebell Enthusiast

@trainingwithday5

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✨️Driven by impact
🙏🏾Daily dose of positivity
⚔️Helping people maximize their time using the Kettlebell
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What a special moment this was! Not only did I have the pleasure to meet @stephjosorenson and @billsorosorenson, who are absolutely amazing people, but what got me is when Steph approached me and asked me to teach her a flow! The acknowledgment and recognition was very much appreciated, and I was honored to deliver for her. It just goes to show we can ALL learn from each other, and how important it is to remain a student of the game. We were both able to learn from each other and leave with things to improve and work on. Events like this, I truly believe that is what it's all about. Meeting people, learning from them, and building beyond the kettlebell. Thank you again for taking the time to teach me something new and also believing in me to show you a few things. It was an unforgettable experience, to say the least. You and Bill are very special souls, and I hope to see you both at the next one! Until next time!🙏🏾🌊 Educate. Elevate. Empower 🤞🏾 by @trainingwithday5
100
3 years ago
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Bridgetown Vibes🇧🇧🏖😎 @sean.pearse and @daring101 that behind the back tap flip is absolutely not for the weak 🤣. I gotta drill that one for sure! Hope you all have a great day! As always Educate. Elevate. Empower ✌🏾 by @trainingwithday5
123
2 years ago
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🚨Captial Region Stand up!!! The first Kettlebell Flow and Mobility Class is here! 🚨Come experience a vibe like you've never felt before! You'll learn new ways to move your body, increase mobility, and experience Kettlebells in a new and unique way. 🚨Catch a vibe with me on Sunday mornings at 10am at GetFit Studios, 10 Walker Way, Colonie! 🚨To sign up, DM me "FLOW" or click the link in my bio! See you there! by @trainingwithday5
94
3 years ago
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Sunday Leg Day is always a vibe!🔋⚡️🔥 Best way to start the day! 7:30am every Sunday! Tap in, and let's work!! Today's WOTD👇🏾 Warm Up🔥 3 Rounds 30 on/30 off 1️⃣ Assault Bike 2️⃣ Squat to Lunge 3️⃣ Stair Run 4️⃣ Box Jumps 5️⃣ Sparc Trainer Strength Work 💪🏾 1️⃣ Goblet Squats 4x15,12,10,8 2️⃣ Reverse Lunges 4x8,8,6,6 3️⃣ RDL'S 4x10,10,8,8 Hope you all have a great Sunday🙏🏾 As always Educate. Elevate. Empower ✌🏾 by @trainingwithday5
2
3 days ago
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We're back at it tomorrow for Kettlebell Flow!🌊 Come try the one of the most unique classes in the Captial Region! Every movement is broken down step by step to ensure everyone is on the same page! This class is for anyone and everyone. Get out of your comfort zone, and let's have fun! Details👇🏾 ⏰️10:00am 📍GetFit Studios 📝Beginner Friendly! ✅️Increase Mobility 💪🏾All fitness levels are welcome! 👨‍👩‍👧‍👧Great Community 😁Flow is FUN! ‼️First Class is FREE!! If it's your first time, simply DM me, and I'll send you a link to sign up for free! Otherwise, click the link in my bio! Hope you all have a great day As always Educate. Elevate. Empower ✌🏾 by @trainingwithday5
9
4 days ago
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Fall vibes at Mt. Jo!⛰️🍁🍂✨️ taken in Mt. Jo, Lake Placid by @trainingwithday5
24
9 days ago
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Sunday Leg Day is always a vibe!🔋⚡️🔥 Best way to start the day! 7:30am every Sunday! Tap in, and let's work!! Today's WOTD👇🏾 Warm Up🔥 3 Rounds 1️⃣ Sled Push 2️⃣ Clean to Lunge 3️⃣ Med Ball Slam 4️⃣ Arc Trainer Strength Work 💪🏾 Superset #1 - Bulgarian Split Squats - Complex 3 Cleans, 3 Squats. 3/3 Lunges Superset #2 - Step Ups 3x10,8,6 - RDL'S 3x10 Hope you all have a great Sunday🙏🏾 As always Educate. Elevate. Empower ✌🏾 by @trainingwithday5
2
10 days ago
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We're back at it tomorrow for Kettlebell Flow!🌊 Come try the one of the most unique classes in the Captial Region! Every movement is broken down step by step to ensure everyone is on the same page! This class is for anyone and everyone. Get out of your comfort zone, and let's have fun! Details👇🏾 ⏰️10:00am 📍GetFit Studios 📝Beginner Friendly! ✅️Increase Mobility 💪🏾All fitness levels are welcome! 👨‍👩‍👧‍👧Great Community 😁Flow is FUN! ‼️First Class is FREE!! If it's your first time, simply DM me, and I'll send you a link to sign up for free! Otherwise, click the link in my bio! Hope you all have a great day As always Educate. Elevate. Empower ✌🏾 by @trainingwithday5
16
11 days ago
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🔥Thursday Night HIIT🔥 We're back tonight for another full body strength and conditioning class! Join in on the fun! Details👇🏾 ⏰️6:00pm 📍GetFit Studios 📝Learn Kettlebell Basics 💪🏾No experience is needed 🔋Good Vibes Only 👨‍👩‍👧‍👦Great Community 🚨Try your first class for FREE!! If you're new to the community, DM me for your free link! Otherwise, click the link in my bio to sign up! ‼️Class packs are available! Hope you all have a good day As always Educate. Elevate. Empower ✌🏾 by @trainingwithday5
2
13 days ago
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Keep going! Even when times get hard. Persistence can outweigh resistance, so when you experience that resistance, stay grounded and keep pushing through!✨️ Here's a full Back Routine from the other day. Save, like, comment, share, and follow along! Superset #1 - T-Bar Row 4x10,8,8,6/6/6 - KB Complex 3 Gunslingers, 3 Cleans, 3 Snatches Superset #2 - Single Arm Rows 3x10,8,8 - Close Grip Pull Downs 3x12,10,8 - Straight Arm Pullovers 3x10,8,8 Hope you all have a great day As always Educate. Elevete. Empower. ✌🏾 by @trainingwithday5
14
16 days ago
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Sunday Leg Day is always a vibe!🔋⚡️🔥 Best way to start the day! 7:30am every Sunday! Tap in, and let's work!! Today's WOTD👇🏾 Warm Up🔥 3 Rounds 1️⃣ Suicide Run 2️⃣ V-Crunch 3️⃣ Swing, Clean to Squat 4️⃣ Alternating Reverse Lunge 5️⃣ Burpee to Box Jump Strength Work 💪🏾 Superset #1 - Goblet Squats 4x15,12,10,8 - Walking Lunges ↔️ Superset #2 - Hamstring Curls 3x20 - RDL'S 3x10,8,8 Hope you all have a great Sunday🙏🏾 As always Educate. Elevate. Empower ✌🏾 by @trainingwithday5
8
17 days ago
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🙏🏾Friendly reminder🙏🏾 Ready is a decision, not a feeling. If there's something you want to pursue or a place you want to see, I'd highly recommend you to go after it. None of us are here forever, so make sure you're building moments in your life where you're glad you did things vs regretting you didn't!✨️ Hope you all have a great day As always Educate. Elevate. Empower✌🏾 taken in Antigua and Barbuda by @trainingwithday5
11
18 days ago
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