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Human Movement Atl

@trainordiecompound

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South Atlanta’s Premier community health center!!!! Located inside the @airport_athletic_club opening soon!!

POSTS STORIES REELS TAGGED

Shardai did her first Hyrox today and I just wanted to show love to her and her partner for doing something most people wouldn’t even try. You’re a real Big Dawg.. @shardizzlee_
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#knockoutfitnessatl #atlantatrainer #womenwhotrain

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Putting in work per usual
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Boxing Class Tomorrow at 11a click link in bio to get started.
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#knockoutfitnessatl #boxing #atlantatrainer

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Thank you for allowing me to assist you. Fresh off the workout and not was time to claim the day. Results are in the action. Legs and shoulder felt like it he didnt just do and strenuous workout. Let me be apart of your Recovery!

🎯 Target whats needed
💪 Give your body what it needs to recover
🧠 Be intentional, not excessive
Sometimes, the most effective recovery is simply specific, targeted, and purposeful.

#PostWorkoutRecovery #Movement #MobilityTraining #WorkoutRecovery #FitnessRecovery

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SavageLand #bodybuildingmotivation #fitgirl #fitnessmotivation #gethealthy #workout

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Post Hybrid Legs⛓️🦍 Sloppy pulls

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Somebody tell @leo_solchild she needs a little more roll on that tootsee now 😂🤣..
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#knockoutfitnessatl #boxing #atlantatrainer

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Beginners pullup bar routine, save for later 🫡
(Post session was cooked already)

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I even go as low as 15 LB// 7 KG for reps. Thank me later⏳

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When Strong meets Strong. Competition brings out the best in us. Loved the way these two pushed each other.
#atltrainer #collegepark #southfulton #fairburn

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Meet Coach Chrissy 💪🏽 Y’all have been asking about my personal training journey, so I went straight to the source: @coachchrissy_inmotion (personal: @chrissy_garrigas)

From her military background to her take on training mind, body & spirit, she meets people where they are. Her advice for anyone just starting out: take baby steps. 🙌🏽

📍 @trainordiecompound, College Park

More to come… stay tuned 👀

🎙️ P.S. Consider this practice for my podcast 😉 I’m @gregorycendana, and I’m in the Top 20 for @iHeartRadio’s Top Host. Vote free daily through Thurs 10/22:

🔗 tophost.org/2026/gregory-allan-datu-cendana (or link in bio)

#PersonalTraining #FitnessJourney #VoteGregory #TopHost

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SavageLand #atlanta #personaltrainer #fitfam #getfit #workout

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Sticking to the script with @sk_n_4k. We’re learning a lot from each other. Progression is amazing to see. @airport_athletic_club
#Atltrainer #youthttainer #speedtraining #collegepark #southfulton

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