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Human Movement Atl

@trainordiecompound

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South Atlanta’s Premier community health center!!!! Located inside the @airport_athletic_club opening soon!!

POSTS STORIES REELS TAGGED

Getting it in at My NEW Training Spot in College Park located in the Train or Die Compound. $65 Monthly fee for group training 5:00 pm to 11:00 pm Monday through Thursday. A plan to train with Jonathan Gresham is available by appointment. DM for more information. by @trainordiecompound

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2 months ago

22-2023 Outwork everybody. Prove yourself right! Countdown to day 1 by @trainordiecompound

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4 months ago

To all the youngsters out there! How do you become the best athlete in the draft in 4 years? You put in the work “PROVE YOURSELF RIGHT” @_mannygreen5 in the background he next! Circa 2022 #trainordie #proveyourselfright #cnote whole city proud of!!!! by @trainordiecompound

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4 months ago

Honestly if I can do it with another woman, I’m always down. #traindirty #girlswho #fypage #xybca #girlsgirlsgirls by @trainordiecompound

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7 months ago

Happy Women’s History Month 💕

This month we celebrate the power of empowerment and visibility.

Join us for our 2nd Annual Bonnets & Yoga on March 29th — a vibe-filled morning of gentle flow, connection, and energy.

Tag your girls. Grab your bonnet. Secure your spot.

First 15 registrations receive a special gift bag.

Come as you are. Leave rejuvenated, relaxed, and realigned. #yoga #selfcaresunday #womenshistorymonth by @trainordiecompound

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8 months ago

Honestly what better way to honor galentine’s! No men were harmed in the making of this video 🫣🤪

#xybca #girlswholift #gymgirls #girlswholift #fyp by @trainordiecompound

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8 months ago

“Everybody’s got the same 24 hours” #xybca #girlswholift #journey taken in Train or Die Compound by @trainordiecompound

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8 months ago

Recap secret Santa Project!!! Want to thank all that helped contribute we met our goal of reaching over 1000 families in College Park and along Old National Highway!
A community is only as strong as people in it!! HALO City Project!! taken in College Park, Georgia by @trainordiecompound

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9 months ago

🎄 T.O.D CARES CHRISTMAS GIVEBACK
Now – Christmas Eve

This season, we’re spreading love door to door. From now until December 24, T.O.D Cares—the nonprofit arm of Train or Die Compound / Vision Fitness LLC—is collecting new toys, warm jackets, and essentials for families across College Park and the Old National corridor.

✨ On Christmas Eve, our team is popping out—literally.
We’ll be pulling up to extended-stay hotels, motels, and apartment communities with surprise deliveries to bring joy straight to families’ front doors.

🎯 OUR GOAL: Impact 1,000 kids and families in ONE night.

💛 WHY WE DO IT
This project aligns with our mission to build a healthier community—mentally, physically, and environmentally. By reducing holiday stress, providing warmth, and showing up with compassion, we strengthen the community one household at a time.

❤️ HOW YOU CAN HELP (Now–Dec 24)

✔️ Donate new toys, jackets, hygiene kits, or gift cards
✔️ Volunteer with sorting, packing, or delivery teams
✔️ Sponsor fuel, logistics, or family outreach efforts

✨ Together, we turn compassion into action—one door, one family, one smile at a time.

📲 Scan to Donate: https://square.link/u/wHGjQt0t
#TODCares #TrainOrDieCompound #VisionFitnessLLC #HolidayGiveback #CollegeParkGA #OldNational #CommunityLove #Nonprofit #ChristmasOutreach #DoGoodDecember #spreadjoy by @trainordiecompound

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a year ago

Team Building
#beklutch #trainordie #hoodolympics.com taken in Train or Die Compound by @trainordiecompound

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a year ago

HoodOlympic.com taken in Train or Die Compound by @trainordiecompound

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a year ago

Team Criii Babbiiieee testing out some @klutchathletics tops taken in Train or Die Compound by @trainordiecompound

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a year ago