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trainstation.mtf

@trainstation.mtf

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🤗Ladies!…where the mirrors are, ALWAYS, squeaky clean!!🤗@moneytrainfitness360
WELCOME! We’ll feed you!✨
6300 Westpark Dr., Ste. 350, 77057

POSTS STORIES REELS TAGGED

🏆FITCLUB🏆
#trainstation
#yourfavoritetrainersfavoritetrainer✌🏽😎

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No complicated routine, just consistency for the next 30 DAYS! Save for later and send to a workout buddy 🔥

We’re waking those glutes up! 
*ADD THIS CHALLENGE TO YOUR AT-HOME OR GYM WORKOUT ROUTINE
Focus on control, form & squeezing those glutes! 
Comment “I’M IN ” if you’re joining! 
#glutes #gluteactivation #workout #gym #challenge

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Just been me and him all summer . I see he been watching body building videos 😂. #igifb

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A lot of y’all hit my story talking about, “I missed Saturday, but I’m coming to the cookout.” 😂

Bet.

Don’t let this be another “I was gonna come.” Pull up, eat, play some Spades or UNO, meet some new people, and close out Creators Camp the right way.

We outside from 5PM–Midnight.

🎟️ Hit the link in my bio and lock your spot. I’ll believe it when I see you. 😎♠️#igifbcc #thingstodoinhouston #4501almeda #houstonnightlife

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Happy Birthday to me!

To some, I’m your favorite Recovery Specialist. To others, I’m your favorite Athletic Trainer. No matter how we’ve crossed paths, I’m incredibly grateful for every person I’ve had the opportunity to meet along this journey.

Thank you to everyone who has trusted me to help them move, recover, and feel better. Every client, athlete, colleague, mentor, friend, and supporter has played a part in shaping the person and professional I am today. I’m also thankful for those who have challenged me, encouraged me, and pushed me to become better every single day.

A special thank you to everyone who has supported me throughout this journey of becoming an entrepreneur. Having an idea and being able to build it from the ground up hasn’t always been easy, but having you all who believe in me has meant more than you know in this process.

As I step into another year of life, my prayer is simple: that God continues to guide my steps, allows me to walk fully in my purpose, and uses me as a vessel to serve, uplift, and help others. Here’s to another year of growth, gratitude, and making a positive impact.

#BirthdayGratitude #ReviveRecovery #MovementIsMedicine

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Another stretch and yap session with my regular, Ms. Alyssa! All the yapping got edited out. 🤣

Book a stretch session with me !

DM me to book!

#recovery #stretching #mobility

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🚨 HOUSTON, WE HAVE A PROBLEM! 🚨

SUNDAY FUNDAY WORKOUT 🏋🏾‍♀️🔥
with Coach Jarae @jaraeeee & Coach Q @doyathangq

Come get a good workout in, catch a vibe, and have some fun with us! We’ll have a LIVE DJ @djcodyterrell 🎶, mimosas 🥂, light bites 🍓 and plenty of energy!

📅 Sunday, August 30th
⏰ 11:00 AM
📍 Train Station Gym @trainstation.mtf
6300 Westpark Dr., Suite #350
Houston, TX

🔥 ALL FITNESS LEVELS WELCOME
💰 100% FREE
👯 Bring a friend to bring a friend!

No pressure. No judgment. Just good energy, good people, and a good workout. 💪🏾

ALL ROADS LEAD TO TRAIN STATION! 🚂🔥

#SundayFunday #HoustonWeHaveAProblem #HoustonFitness #HoustonTrainers CoachJarae CoachQ HoustonWorkout FreeWorkout TrainStationGym HoustonEvents HTXFitness

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🏆Y’ALL KKOW WHAT IT IZ🏆
#yourfavoritetrainersfavoritetrainer✌🏽😎
#blackgirlmagic

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Therapy Session

Share & save this. Try it and tell me how you did

#strengthtraining #hybridtraining #latenightworkout

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#MealPrep
#TuesdayMotivation

We customize any and all meals for any walk of LIFE!!
Gym Owners
Competitors
Busy Moms/Dads
Weight Loss Journey
Meal Replacement

DM @richfitfoods1 today to get started!!

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🔥2-4-1 $PECIALS, RIGHT NOW🔥
#yourfavoritetrainersfavoritetrainer✌🏽😎

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If you’re short on time, make every movement earn its place. Build strength, improve endurance, and train your body to move better not just burn calories. Follow for more real fitness tips.

#Fitness #StrengthTraining #WorkoutTips #GymTok #TrainWithPurpose FunctionalFitness FitnessCoach MuscleBuilding

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