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Curtis Starks

@trainwithcstarks

1.8K

followers

1130

following

Celebrity Fitness Trainer | Author | Owner I Speaker
20+ Years Helping Men & Women
Lose 50–100 lbs • Improve Hormones, BP, Diabetes & Cholesterol

POSTS STORIES REELS TAGGED

A woman. A business. A dream.
The real tragedy isn’t starting… it’s leaving too early.
The best part always comes after the hard part.Life’s biggest disappointment is committing… then quitting too soon.
Most people don’t fail — they check out early.
You’ll never see the beauty of what you started if you leave before it blooms. 🌱#Commitment #Discipline #Consistency #Growth #relationships

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Sometimes the price of your next level… is people.

Not because they’re bad.
Not because you’re better.
But because they’re comfortable where you’re trying to outgrow.

Everybody can’t go where God is taking you.
Some folks will tempt you back into old habits, old mindsets, old versions of yourself… just so they don’t have to face the fact that you’re changing.

And yeah — letting go hurts.
But staying stuck hurts more.

If you’re serious about success, you gotta be brave enough to release what’s familiar… to receive what’s destined. 💯Growth #Elevation #Discipline #Purpose #Success

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Gender roles don’t build homes — teamwork does.
I was raised by my mama, so I learned how to cook, clean, wash dishes, and hold the house down.
She was raised by her father, so she’s hands-on, outdoors, handy, and can fix what most people call “a man’s job.”

And instead of shaming each other… we honor each other.

Because real love doesn’t compete — it coexists.
Strength isn’t “men vs women”… it’s us vs the problem. 💯#Coexist
#Partnership
#Masculinity
#Femininity
#Growth

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Most men spend their whole life trying to be good at something…
money 💰
status 🏆
power 📈
wins ✅

But don’t lose yourself chasing success.

Because if you become “successful” but lose your character…
you didn’t level up — you just changed.

Be great at what you do… but never stop being a good man.
That’s the real flex.

What has the grind taught you — discipline or disconnection? 👇🏾#Mindset #Discipline #Success #Growth #Leadership

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Last day to GUARANTEE your Tshirt size, unless you like SMEDIUMS!! Register today at www.mlkday5kbham.com #5k #10k #1mile #mlkday5kbham

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🎙️ The Evolution of a Man — Episode 2

Men don’t heal in silence.
They heal in conversation.

Episode 2 was powerful — men sitting together, dropping the masks, speaking truth about life, love, women, money, pain, purpose, and growth. No egos. No flexing. Just real men being real.

This isn’t gossip.
This isn’t bashing.
This is accountability, vulnerability, and evolution.

If you’re a man trying to grow — or a woman trying to understand men — this conversation matters.

🎧 Full episode dropping soon.
💬 Comment “EVOLVE” if this is the kind of content we need more of.
🔁 Share this with a brother who needs to hear it.
#TheEvolutionOfAMan
#MensHealing
#MasculineGrowth
#healing
#men

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🥂 NYE at House Eleven 🥂
Champagne pours, DJs all night, great food, and the vibes you want to end the year right.
Party starts at 9pm, open til 2am.
🎟 RSVP-only — tickets in the link above.

✨ Year-End Deal ✨
Bring in your 2025 coffee receipt and get $2 off cocktails (or mocktails) after 6PM, now through January.

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A year later…

Discipline = Results

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Leadership is built in the small, unglamorous choices. Waking up early. Moving your body. Doing what you don’t always feel like doing—because the work requires capacity. I chose health not for looks, but because what I’m called to do demands strength, clarity, and endurance. If this resonates with you, drop a 💪🏽 in the comments and let’s grow together.

#LeadershipMindset #HealthyWomenLead #StrongWomenRise #WomenWhoLift #BuiltToLead #WellnessForTheWork #DoingTheWork #MashondaMoments

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NowPartner🤩SUPPORT LOCAL BIZ: Small Biz Saturday is Nov. 29 + we have 3 locally-owned spots you need to support now + all year long. Meet their owners Mike McElwain + Curtis Starks.

🥖☕️Mike McElwain owns fan favorites @catsofredcat + @bhambread where the coffee is home roasted + the bread is baked fresh everyday!

🏋️🔥Curtis Starks owns + founded the highly sought out @trainwithcstarks where you can get affordable personal training + a customized fitness plan

📅 Mark the date: Birmingham is all about supporting local. Make sure you extend a hand to help for “Small Biz Saturdays” on November 29th! 🤝

❓DYK: Small businesses power our city—and they don’t have to do it alone! Thanks to support systems like @regionsbank, @bhmbizalliance, @prosperbham, @revbham + of course, the Birmingham community! 🫶

📲Click the link in our bio to learn about these local biz owners + more.

What’s your favorite local small business in Birmingham?

Tag them below + show some love during Small Business Month

#supportsmallbusiness #shoplocal #birminghamalabama #bhamnow TD

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Calling all Scorpios. Celebrate your time Monday… or toast to the Scorpio close to you.

Drinks. Food. Vibes. Drift.

#weinhere #continentaldriftbham #driftkitchenbhm #pullupdriftin #bhambars #birminghamal #driftbham #cocktailbar #cocktails #

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@magiccityclassic

📸 @Iva #UrbanhamNewa

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