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Lauren | UGC | Tampa content creator

@trainwithlaur

11.8K

followers

1136

following

📍Tampa foodie @eatsbylaurr
⭐️Fat loss and workout tips
💓 Gain food freedom
@1upnutrition ‘laur’

POSTS STORIES REELS TAGGED

you ever in the gym and you just: 🐢

hamstring curls never fail to have me nearly in tears I’ll tell ya 😮‍💨 what exercise makes you feel like this?

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@transparentlabs power stays in the shadows 🖤 Transparent labs is hosting their BLACK FRIDAY SALE starting Thursday November 23rd! Mark it in your calendars ladies and gents!

Please use the link in my bio to shop the sale!🖤

My fave supplement stack
- 100% grass fed whey isolate protein powder (dark chocolate & vanilla peanut butter)
- bulk preworkout series (watermelon peach)
- HMB creatine strength series (Hawaiian splash & peach rings)
- prebiotic greens (unflavoured and peach mango)

#transparentlabs #TL #bigsale #sale #salesalesale #hugesale #blackfriday #blackfridaydeals #blackfridaysale #supplementsale #supplements #motivation #gymmotivation

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If you fall in the with the process you’ll never give up💪🏻💧

@transparentlabs Black Friday sale is starting next week on November 23rd! This will be a HUGE sale and a great opportunity to get cheap deals on top quality supplements💧🫶🏻

My code won’t be usable during the sale but please use the link in my bio to show me support and still get amazing deals!

#transparentlabs #TL #athlete #trusttheprocess #lovetheprocess #mentality #gains #supplements #bigsale #blackfriday #salesalesale #blackfridaysale

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TOTAL CORE WORKOUT fuelled by @transparentlabs BULK preworkout in the flavour watermelon peach😮‍💨💪🏻

Been trying to add some more core exercises to the end of my workouts and it has been sooo good. I threw this workout on the end of my back and biceps session to really challenge myself and I hope you do too!

CORE WORKOUT
- 15 alternating leg lifts
- 15 in and outs
- 15 flutter kicks
- 15 leg up and overs

CODE TESS @transparentlabs to save 10% off your order
CODE TESSA10 @aybl to save 10% off your order

#coreworkout #abworkout #corestrength #coretraining #coreexercises #absworkout #transparentlabs #sponsoredathlete

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we really do out our body through it with all these workouts 😮‍💨😅

#funnyreels #reels #gympov #gymrat #relatable #gymhumor #fitnesshumor #fitnesslifestyle #gymlifestyle

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little getaway that’s not so far away 🚙🌊🏞️

Spending a few days in Niagara Falls was absolutely beautiful, the scenery took my breath away. I love exploring the natural beauties that Canada has to offer, there is so much to see and enjoy not even a couple hours drive away!

Here’s some of the tourist attractions I went to see
- Power Station- tunnel to the Falls
- Journey behind the Falls
- Bird Kingdom
- Canadas Got Talent

#niagarafalls #niagarafallscanada #minivlog #traveling #canada #canadalife #explorecanada #explore #travelvlog

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key reminder: don’t forget to breathe through your reps! 🤭

Breathing while exercising is essential for making sure oxygen gets to your brain and your muscles for performance of the exercises, muscle recovery and not breathing even in the last reps can effect your overall health

#funnyreels #reels #gymhumor #gymgirl #fitnesshumor #gymlifestyle #exercise

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Let’s hit some BACKKK💪🏼

Y’all already know back day is my absolute favorite right now 😍

WORKOUT:
🔥 Deadlifts: 5 sets x 5 reps
🔥 Pull-ups: 4 sets x AMRAP
🔥 Pull-up Hold: 1 set till failure
🔥 DB Single Arm Rows: 4 sets x 10 reps
🔥 Pullovers: 3 sets x 20 reps

Be sure to SAVE this post for later and give this workout a try!

🤍 CODES 🤍
@legion — ARLENA
@flourishpancakes — ARLENA
@nutsnmore — ARLENAAFIT10

#fit #fitness #workout #back #backday #gym #bodybuilding

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@yeoreo_official strive to be 1% better than you were yesterday 🦋

I’m wearing Yeoreos v waistband shorts in the size medium and the new karlena sports bra in the colour eggshell blue! I absolutely love both of these products because the quality of the material is amazing, comfortable and flattering! The v-waistband in the front of the shorts adds a new dimension to the shorts and gives more body to my curves! I also love how the sports bra has a twist in the front as a unique detail and the single strap across the back is form fitting and shows off my back while working out 💪🏻🦋 the only suggestion I would make if you look into getting the sports bra is that you size up and wear it for low impact workouts as it doesn’t offer a huge amount of support!

Please use code TESS for 15% off 🫶🏻🦋

#yeoreo #gymfits #gymgirl #gymapparel #gymclothes #fitnessapparel #cutegymclothes #gymfit #gymrat

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nothing worth having ever came easy 💪🏻

Keep working hard, trust the process and focus on bettering yourself every day 🫶🏻

Wearing @yeoreo_official code TESS

#gymmotivation #gymgirl #fitnessmotivation #reels #fitnessreels #yeoreo

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THE BIG SUMMER SALE WITH @beaybl starts today at 2pm EST🫶🏻🍒 ⬇️

please use code TESSA to support me directly 🫶🏻

Everything is up to 60% and this is one of their biggest sales of the year so you don’t want to miss out!

I already know I’m stocking up on their new empower collection which I’m wearing in these pics! 😍🍒

#bigsale #salesalesale #sale #hugesale #discount #discounts #gymapparel #gymfit #gymoutfit #aybl #ayblathlete

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GET READY FOR THE GYM WITH ME 💪🏻🩵

The essential steps:
- pick a cute gym fit… mines from @yeoreo_official 😍 (code TESS)
- drink your pre worky…. Mines from @transparentlabs (code TESS)
- eat a pre worky snack (no vid for this)
- jam in the car
- warm up

I’m wearing @yeoreo_official new low impact low back sports bra in the colour eggshell blue and their V-waistband amplify shorts and I am obsessed! The cross in the front of their shorts is so unique and it adds nice shape to my figure! I also love the sports bra with the twist in the front as a nice flare and I like the simplicity with the single strap across the back! This bra is definitely more suited for low impact workouts so be mindful with that 🩵

#grwm #grwmoutfit #grwmreel #fitgirl #outfitinspo #yeoreo #transparentlabs #gains #getreadywithme #dayinthelife

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