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Lauren | UGC | Tampa content creator

@trainwithlaur

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📍Tampa foodie @eatsbylaurr
⭐️Fat loss and workout tips
💓 Gain food freedom
@1upnutrition ‘laur’

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Things that help you lose weight and drop fat sustainability

Losing weight quickly from restricting and going hard in the gym for a month but then falling back in your usual habits is not sustainable
So here are some tips that actually that work

1. Getting your steps in everyday, actually moving and staying active instead of sitting all week. maybe you run occasionally but if you aren’t consistent try walking it’s the best.

2. Eating foods you enjoy, eating broccoli and dry unseasoned chicken will not help you lose weight if you hate it. Because you will cave and eat those foods you’ve been craving in a surplus sooner than later. Even if you initially lose weight but you can’t see yourself doing it forever .

3. Forming a lifestyle, eat foods you want to eat, do workouts you like. If you hate all of it it’s going to be hard to keep up with. So try new things and find what’s best. Skipping, dancing, Pilates, yoga, weights.

4. Monitoring your added fats and sugars in oils and sauces, these always get over looked. If your not one to track or count calories be mindful of how much oil you pour or how much bbq sauce you are eating. I love saucy foods but tend to use a lot of seasoning and a moderate amount of sauce, it doesn’t hurt to measure. 1 tablespoon adds up fast.

5. When you are hungry between meals eat fruit and veggies first, I use frozen, drink some water. You likely aren’t that hungry if you had a full meal. It’s habit and boredom .

6. Get comfortable being uncomfortable, you may get hungry. When you randomly get hungry before bed but know you’ve eaten enough throughout the day, if you actually want to lose weight, it’s ok to be slightly hungry or have cravings. You have to fight sometimes if you are dedicated. Also When you are working out you need to push yourself and get a bit uncomfortable

7. Investing in a coach/PT, so many people say they can’t gain the courage to get to the gym or have no idea what to eat. If your health or weightloss journey really matters to you try investing for a short period of time at least to start.
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Save and follow @trainwithlaur for more weightloss and fitness tips
#fatloss #weightlosstips #workouttips by @trainwithlaur

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3 years ago

Operation grow my legs 😎 by @trainwithlaur

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4 years ago

On the days when you feel like giving up, discipline and mindset will help u carry on.
Sometimes your girl just wants a nap but I get it done first. (Usually) by @trainwithlaur

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4 years ago

Body positivity during pregnancy, don’t compare yourself to other women’s bumps, or to bodies that aren’t pregnant. Every pregnant bump is beautiful! Yiu are carrying life!!
Felt so cute dressing my bump in these two motherhood shirts from @shopmialur
Can’t wait to be a cool mom and wear these ✨ taken in Tampa, Florida by @trainwithlaur

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18 days ago

My bump journey so far
It’s funny because I thought I looked so big at 19 weeks 🤭

Very soon after taking the test 🤗

Just a little bloated not showing

Taking bump updates with nausea was almost non existent same with the bump😅

Right before we found out the gender!

Kinda lost weight from all the nausea

Could still suck in or push out at this point

Mostly just lower belly bulging when I completely relaxed

Feeling like I “popped”

I feel like these gym photos made me look smaller than I was looking back 😅

👶 by @trainwithlaur

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a month ago

This was my first time not wearing a baggy T-shirt. Any other pregnant girlies have no idea what they look like 😅 proud of my bump either way.

#pregnancy #pregnancyworkout #bumpdate by @trainwithlaur

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3 months ago

Pregnant girl summer

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Pregnancy , baby bump, bump date by @trainwithlaur

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3 months ago

Baby Gavac is a…🩷🩵
🙏
This video is so funny to me ( the commentary) we both predicted this and are so grateful 🥲
he wanted to make sure he had enough in his cup😅

Our gender reveal
#pregnancy #genderreveal #beach by @trainwithlaur

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4 months ago

Baby coming soon… can’t wait to watch him be a dad
#beach #sunset #pregnancyannouncement #pregnancyreveal #fathersday by @trainwithlaur

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4 months ago

Surprising my husband with a pregnancy test after months of prayers 🙏
grateful for this man and baby❤️
#pregnancy #pregnancyannouncment #momtobe by @trainwithlaur

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4 months ago

Through thick and thin, me and you forever ♾️

#weddingday taken in Clearwater Beach, Florida by @trainwithlaur

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5 months ago

🖤 🤍

📸 @lenagillco
👗 @beareroftheblingbridal
🎂 @amberliciousbakeryy taken in Clearwater Beach, Florida by @trainwithlaur

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6 months ago