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Sage Buchalter

@trainwithsage

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ISSA certified personal trainer
Offering one-on-one and buddy sessions
Located in LA
— group classes coming soon

POSTS STORIES REELS TAGGED

Ladies & Gentlemen: Introducing the Lovely NOVA in her debut stage performance as Golden in the new Christmas Stage Play from Darryl James, “Love For Christmas.” Hearts are healed just in time for the Holidays! Love For Christmas plays along with Love In A Day at the beautiful Westchester Playhouse. Both plays at each showing—6:30pm and 9:00pm. 2 Plays for the price of 1! See Love In A Day, the searing drama on relationships from award-winning author Darryl James: Three couples go on a relationship retreat and seek to resolve modern relationship issues with love, laughter and tears. BOTH PLAYS SHOWING November 28, 2026 at the Westchester Playhouse at 6:30pm and 9:00pm. Link to Tickets in Bio.

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In honor of World Alzheimer’s Awareness month we’re talking about the importance of LEG STRENGTH!! Did you know that people who do high intensity, lower body strength training are 47% less likely to develop Alzheimer’s?! 🧠

Exercise, overall, has many brain health benefits. Because the leg muscles are some of the biggest in the body, they have even more power to positively affect your brain’s health!

At the Strength Code, we’re here to help you strengthen both your body and your mind. Comment INTRO to find out how you can get started 💪🤩

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Client — “it’s hard!!”
Trainer — “but, did you die?”

Working out is supposed to be challenging! Going to momentary muscular failure is hard but if you’re willing to push yourself, you will reap the benefits! But it’s hard to do that alone. That’s why it’s important to have a certified strength specialist with you! It’s about accountability and so much more. They track your progress, watch your form, keep you focused and distract you when the burn is burning 🔥. Thats why we train each other too!! 💪💪

Working out sucks — but our workouts are only 30 minutes!! And highly effective. Interested in trying us out? Comment INTRO for more info 🤩🤩

#workoutwednesdays🏋🏽‍♀️ #butdidyoudie #strengthtraining

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After completing her training here at the Strength Code, we dub thee Trainer Sage - certified Strength specialist. The benefits include official stopwatch privileges and the space to push clients to their physical strength limits.

Wanna work with Sage and see the magic for yourself? Comment INTRO to get started. May you forever be stronger than yesterday!!

#personaltrainer #funnyclips #strengthcode

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