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Sage Buchalter

@trainwithsage

98

followers

74

following

ISSA certified personal trainer
Offering one-on-one and buddy sessions
Located in LA
— group classes coming soon

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Sunset hikes! Being out in nature brings me such joy both physically and mentally. I’ve never been great at #cardio workouts so finding ways to make it an enjoyable part of my life instead. My best recommendation is to do something you find fun— like take a dance class, hike or go on a bike ride. New Year’s resolutions are great, but the best day to start is TODAY.

#thursdaythoughts #sunset #hiking #personaltrainer #newyearsresolution by @trainwithsage

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9 months ago

Making virtual sessions fun whenever we can! They don’t call them #curtsylunges for no reason 🤪

It’s so important to make fitness an enjoyable part of your life - otherwise you’ll really struggle to make it a habit. And the best way to truly feel good in your body is to make fitness a consistent part of your routine 💗

So walk your dog - run a marathon - dance around the kitchen - strength train - do yoga - play a sport - there are endless possibilities. Do something that gets you moving and puts a smile on your face. I believe in you!!

#funnyvideos #songparody #mondaymotivation #fitnessmotivation #personaltrainer #training #funnyfitness #motivation #virtualpt by @trainwithsage

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3 years ago

Chia pudding, yogurt, strawberries and blueberries - eating well can be delicious! And every body is different - I’m working on listening to mine ❤️

#healthylifestyle #eatwell #listentoyourgut by @trainwithsage

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3 years ago

Hi everyone! So a little background — I grew up with postural issues and then while pursuing a BA in Music Theatre, fell and injured my ankle. I spent the next few years in and out of physical therapy. Then in 2014, I was in a car accident that left me with whiplash, two pinched nerves in the base of my spine and a twisted pelvis. Physical therapy and Chiropractic sessions helped but I still found myself with chronic pain.

In 2016 I started at @5thavefitness as the marketing manager! After training with the owner (Travis), taking the group classes and attending their continuing education seminars I was inspired to get certified.

In 2020 I got my NASM certification and then started training at 5th Ave in 2021. I recently moved to LA and I am now offering virtual sessions as I get settled here. I will eventually be offering in person sessions and group classes!

I am currently studying a Fat Loss specialization and a Metabolic Makeover course with plans to move into Corrective Exercise. I have previously taken workshops in pre-natal/postpartum training, Programming, Hypertrophy, Kettlebells, Calisthenics and more.

I love working with clients and helping them achieve their goals: whether it’s to move more, get stronger, correct postural imbalances, or lose inches, I’m here for you!

My primary passion is helping people move pain free!! DM me and let’s talk!!

Intro photo by @passionhousemedia
Jump shot by WF Photo

#personaltrainer #coach #correctiveexercise #livingpainfree #wednesdaywisdom #fitness by @trainwithsage

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3 years ago

Looking to get back into a routine? Can’t find the motivation? Unsure about form or what exercises to do?? Whether you’re looking to move more, get stronger, correct postural imbalances, or lose inches, I’ve got you.

Send me a DM or an email and let’s get started!!

#fitness #personaltrainer #virtualpt #januarydiscount #newyearnewme #introoffer #trainwithsage

#photography and #design by @passionhousemedia by @trainwithsage

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3 years ago

Hi! I’m Sage - a NASM certified personal trainer. Currently located in LA and offering virtual sessions. Stay tuned for discounts, updates about in person sessions and group classes, fitness video tutorials and much more.

Let’s make fitness fun!!

#personaltrainer #fitness #trainwithsage #pt
#photography by @mendrinos_in_exile by @trainwithsage

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3 years ago