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Elliott Hares

@trampolinelliott

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🇬🇧GB Junior Trampolinist🇬🇧
🥈British Champs🥈
🥈🇨🇭Nissen Junior Cup🇨🇭🥈
🥈🇵🇹 Coimbra Team🇵🇹🥈
🤿PADI Scuba Diver🤿

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This is how I structure my clients workouts. #coach

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Good luck to @trampolinelliott this weekend.

Put in lots of hard work in the gym, on trampoline and developed strength and confidence in the gym.

Now it’s time to do what he does best on the competition floor. Excited to watch you compete and very proud to have worked alongside you for this period.

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What life currently looks like combining sport and pursuing my own business. 🤸🏋️ #athlete #coach #personaltrainer #workworkbalance #strengthandconditioning

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Disc chop to twist. Same pattern but in a different environment.

The disc chop trains oblique driven rotation through the anterior oblique sling, the same myofascial system Elliott fires to initiate a twist in the air for his full in rudi out. On the ground we can load it and build rate of force development in rotation through loading. In the air, that same pattern shows up as clean, fast twist initiation and controlled deceleration before landing setup.

Strength training isn’t separate from skill. It’s the same motor pattern, just built where we can control the variables.

📈 @trampolinelliott #trampoline #strengthandconditioning #rotationalpower #coaching

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🔥 A brilliant synchro voluntary from Ryley and Elliott at the Nissen Cup!

Representing Altius Gymnastics in Switzerland, the pair delivered a strong routine packed with difficulty, confidence and excellent timing. 👏💙

Another fantastic international performance and a routine they can both be proud of. 🇨🇭🚀

#Ryley #Elliott #NissenCup #AltiusGymnastics #Synchro

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👏 An amazing synchro performance from Ryley and Elliot at the Nissen Cup!

Representing Altius Gymnastics, Ryley and Elliot delivered a superb synchro set, showcasing incredible timing, trust and precision on the international stage. 🇨🇭💙

Competing at the Nissen Cup against some of the best athletes in the world is a fantastic achievement in itself, and Ryley and Elliot produced a performance they can both be incredibly proud of.

A huge well done to you both! 🚀

#Ryley #Elliot #NissenCup #Switzerland #AltiusGymnastics

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🥈 An incredible result for Ryley and Elliott at the Nissen Cup!

Representing Altius Gymnastics in the Synchro Finals, Ryley and Elliott delivered a superb routine to secure 2nd place and an outstanding international silver medal. 👏🇨🇭

Synchro trampoline demands complete trust, precision and timing, and the pair showcased all three with an exceptional performance against a strong international field.

A massive congratulations to both Ryley and Elliott on an incredible international silver medal! 💙🚀

Simul Fortior.

#Ryley #Elliott #NissenCup #Switzerland #AltiusGymnastics

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🇨🇭 A brilliant performance from Elliot at the Nissen Cup!

Representing Altius Gymnastics in Switzerland, Elliot produced a fantastic set routine, performing with confidence, control and excellent execution throughout. 👏💙

Another fantastic opportunity to compete against some of the world’s best junior athletes, and another performance to be proud of. 🚀

A huge well done Elliot🇬🇧💙

#Elliot #NissenCup #Switzerland #AltiusGymnastics #Trampoline

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🥈 A brilliant performance from Elliott at British Qualifiers 2!

Competing in the 15-16 Men’s category, Elliott delivered a fantastic set to secure 2nd place and a well-earned silver medal. 👏🔥

A massive congratulations to Elliott on an excellent result and a fantastic day of competition! 🚀💙

#Elliott #BritishQualifiers #BritishQualifiers2 #Trampoline #Trampolining

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First session with Elliott done. Genuinely one of the most enjoyable coaching experiences I’ve had so far, and I feel very lucky to be starting out working with athletes of this calibre.

The transition from engineering had its moments of real self-doubt. But I’ve always trusted the process over fixating on the destination, and yesterday was a reminder of why that matters. We worked through a full movement assessment, built a clear picture, and left with a solid plan.

The last few weeks have shown me a side of myself I hadn’t fully seen before. Working with athletes like Elliott, clubs with genuine long-term vision, and clients at every stage of their journey who are ready to put the work in, is a position I don’t take for granted.

Excited. Proud. Of myself, and of every individual I get to work with.

@trampolinelliott

#kaizen #strengthandconditioning #personaltrainer #coach #growthmindset🌱

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Training footage of Elliott Hares, an amazing up and coming trampolinist showing strong fundamentals, control and clear progression each session.

The consistency now is what builds the performances later.

Captured by C.A. Productions

#CAProductions #trampoline #TrampolineLife #fyp #viral

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🇪🇺🤸‍♂️ ELIOT — EUROPEAN TRIALS VOL 🔥

A strong vol from Eliot at the European Trials this weekend 👏
Great height, control and confidence throughout, showing real quality and composure under pressure on a big stage.

A brilliant performance and another step forward. The hard work continues to show 💪

#fyp #EuropeanTrials #KTGA
#TrampolineGymnastics #viral

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