Instagram story viewer> @transformwithtelley> Tagged

Shantelle Cato

@transformwithtelley

225

followers

354

following

Houston | 5’4 | FitMom
Fitness Dump 🤍
God’s Plan 🙏🏾
Be Your Own Body Goals 💪🏾
A commitment of a lifetime 🤝🏾
Find me @🏋️‍♀️: @queenscompound ;

POSTS STORIES REELS TAGGED

NEVER MISS A MONDAY! WHO needs bricks 🧱 We have steppers 🔐💪 Join us Live at 5:30pm CST
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-
Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.
#ReggieCFitness
#HoustonGym
#QueensCompund
#FaithandFitness

20

3

💗 EVERYTHING PINK & PUTTING IN WORK! 🔥

One thing about Shantelle… she's going to show up, look cute, and get that WORK in! 😂💪🏽

I love watching the ladies get stronger and stay committed to their goals!

The fit was CUTE, but the upper-body work was SERIOUS!💗🔥

🎀 Rocking PINK for Breast Cancer Awareness Month!

💗 TORCHIIT | Thursdays at 5AM & 5:30PM
📍 The Queens Compound

Come get this work with us! 💪🏽

#Torchiit #iGrindFitness #CoachTJ #BreastCancerAwareness

25

4

It’s HUMP DAYYY!! Did you honor your body today and worked out? 👀
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-
Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.
#ReggieCFitness
#HoustonGym
#QueensCompund
#FaithandFitness

63

11

🚨 HOUSTON, IT’S TIME FOR AN ABS ATTACK! 🚨

The Black Prince is bringing the heat to Queen’s Compound every Tuesday! 👑🔥
AKA BARS & BELLS is a full abs class built to strengthen your core, burn that midsection, and improve your posture & stability.
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-
Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.
#ReggieCFitness
#HoustonGym
#QueensCompund
#FaithandFitness

9

2

QUEENS bringing that 🔥to POUNDTOWN this WEEK! 🔥

Our instructors are locked in and ready to WORK! Different classes, different energy, same QC pressure. 👑💪🏾

💗 Michele | Monday 5:30 PM | REGHIIT
🍑 TJ | Tuesday 5:00 AM | Lower Body Bars & Bells
💎 Diamond | Tuesday 6:30 PM | MEDSU
🔥 Jimmie | Wednesday 5:00 AM | MEDSU
⚡ Shantelle | Thursday 5:00 AM | TORCHIIT
💚 Dinae | Thursday 6:30 PM | MEDSU

These ladies bring their OWN flavor to the floor, so come experience the energy for yourself! If it’s your FIRST TIME, hit up the instructor in advance and tell them you want to try their class. 👀🔥

📍 Queens Compound
4025 Willowbend Blvd., Ste 305
Houston, TX 77025
💵 Drop-In: $20

#HoustonFitness #HoustonGym #HoustonWorkouts #HTXFitness #HoustonFitFam

57

10

🚨 HOUSTON, IT’S TIME FOR AN ABS ATTACK! 🚨

The Black Prince is bringing the heat to Queen’s Compound every Tuesday! 👑🔥
AKA BARS & BELLS is a full abs class built to strengthen your core, burn that midsection, and improve your posture & stability.
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-
Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.
#ReggieCFitness
#HoustonGym
#QueensCompund
#FaithandFitness

12

2

👑 ALL THE QUEENS 👑
Bring that Front row pressure with a lil’ SAUCE. 💃🏾🔥
Different styles. Same pressure.
👑👟
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-
Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.
#ReggieCFitness
#HoustonGym
#QueensCompund
#FaithandFitness

30

0

Introducing Frontline Queen Shantelle👑 Crown on. Game face ON. Let’s STEP!
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-
Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.
#ReggieCFitness
#HoustonGym
#QueensCompund
#FaithandFitness

32

3

5AM TORCHIIT Upper Body for BREAKFAST! 🔥💪🏽🍳

What a way to get your morning started! 😮‍💨🔥 Get up, get moving, and get that BODY TORCHED! 🔥

#5AMWorkout #UpperBodyWorkout #MorningWorkout #FitnessMotivation #TORCHIIT

31

11

Whatever @igrind_fitness does Tuesday morning in Bars & Bells is guaranteed to be felt Wednesday!! 5 a.m...be here!

🎥: @djdamndrell

One ☝️ LOCATION 📍Houston 🚀TX @queenscompound
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-

Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.

#ReggieCFitness #HoustonGym #HoustonWorkout

20

5

@fitnfab_fashionista stepped in with the lead this a.m. for Torchiit...full body burn to get the rest of your weekend started!!

🎥: @djdamndrell

One ☝️ LOCATION 📍Houston 🚀TX @queenscompound
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-

Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.

#ReggieCFitness #HoustonGym #HoustonWorkout

22

4

Yall know the vibes when GETHIIT is on the schedule! Saturdays at 9 a.m...4025 Willowbend #305

🎥: @djdamndrell

One ☝️ LOCATION 📍Houston 🚀TX @queenscompound
-
Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
-

Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.

#ReggieCFitness #HoustonGym #HoustonWorkout

33

6