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Shantelle Cato

@transformwithtelley

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Houston | 5’4 | FitMom
Fitness Dump 🤍
God’s Plan 🙏🏾
Be Your Own Body Goals 💪🏾
A commitment of a lifetime 🤝🏾

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75

37

a year ago

REGHITT SATURDAZEEE 😜
You coming to join us or wutt ?
#fy #fitnessmotivation #fitness #transformation #fitnessjourney taken in The Queens Compound by @transformwithtelley

69

0

2 days ago

I was feeling overwhelmed with emotions today so I went and had me a nice run and felt much better 💚
#fy #fitnessjourney #hillatsims #gymmotivation #transformation taken in The Hill at Sims Greenway Hike Bike Trail by @transformwithtelley

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15

15 days ago

Great Labor Day workout with the Queens of the Compound!🤍
#fitness #fitnessmotivation #fy #transformation #fitmom taken in The Queens Compound by @transformwithtelley

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6

24 days ago

we done skip back days! & TJ with a great work out! 💨🤩
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We back at it again next Thursday!
#fy #workoutmotivation #fitmom #gymgirls #fitnessmotivation taken in The Queens Compound by @transformwithtelley

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11

a month ago

This past Saturday we had the pleasure of @transformwithtelley leading Torchiit...took them through the ringer! Join us IMMEDIATELY!

🎥: @djdamndrell

One ☝️ LOCATION 📍Houston 🚀TX @queenscompound
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Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
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Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
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#ReggieCFitness #HoustonGym #HoustonWorkout by @transformwithtelley

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1

a month ago

Most definitely had a ball with my gym fam!💜 Happy Birthday Regggie! & thank you @bellestationmidtown!
BIG 40🥳✨🎉
#hechangedclothes12times taken in Belle Station by @transformwithtelley

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15

2 months ago

A community of Women that workout together, stay working out together! We hold each other accountable 🤏
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Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
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Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.
#ReggieCFitness
#HoustonGym
#QueensCompund
#FaithandFitness

New gym location!!
4025 Willowbend Blvd Ste 305 Houston TX 77025 taken in Houston, Texas by @transformwithtelley

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14

2 months ago

Could never go wrong with a flip over sew-in and some bomb a$$ layers from my forever stylist @sophisticatedimages

it’s perfect for mom life & the gym girlies 🤩💕💅🏾

#fy #explorepage #gymhair #protectivestyles #fitmoms by @transformwithtelley

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5

3 months ago

Thursdays are for bringing a friend
FOR FREEEE
Great cardio classes, you don’t want to miss
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Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform!
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Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 version of you!
.
#ReggieCFitness
#HoustonGym
#QueensCompund
#FaithandFitness

New gym location!!
4025 Willowbend Blvd Ste 305 Houston TX 77025 by @transformwithtelley

21

3

3 months ago

Half sleep but we be movin & groovin before the sun come up! ☀️😮‍💨
& the way that track was showing in my head is disrespectful 😶
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#fitness #fitnessmotivation #transformation #fitmom #wellness taken in The Queens Compound by @transformwithtelley

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7

3 months ago

I luvvv me a back day 😆🫶🏾
#gymmotivation #fy #fitnes taken in The Queens Compound by @transformwithtelley

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13

3 months ago