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@trfa_ropeflowofficial

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🏆 The wait is officially over! Registration for the 1st Hong Kong Rope Flow Championship 2027 is NOW OPEN! 🎉🔥 From MAX THE REPS and INDIVIDUAL to the intense COMBAT, all categories are ready for you to conquer. “This is your moment. Step onto the stage, push your limits, and leave it all on the floor.” Whether you’re here to test your technique, showcase your flow, or battle head-to-head, your championship journey starts right here, right now. 📝 Secure your spot now! Head over to the link in our bio for competition rules, details, and the registration portal. Let’s make history together! See you on stage! 🏆✨ #RopeFlow #RopeFlowHK #MaxTheReps #HongKongRopeFlowChampionship #IRFD321 🏆 等待終於結束！第一屆香港繩流錦標賽 2027 報名通道正式全面開啟！🎉🔥 從 MAX THE REPS、INDIVIDUAL 到緊張刺激嘅 COMBAT，所有賽事組別已經準備就緒，只等你嚟挑戰！ “屬於你嘅時刻已來臨。踏上舞台，突破極限，展現你最強嘅實力。” 無論你係想挑戰技術、展現個人風格，定係進行一對一嘅正面對決，你嘅冠軍之旅就由呢度正式展開！ 📝 立即報名搶位！ 點擊 bio 嘅連結，即可睇到賽事規則、詳細資料與報名傳送門。 就由我哋一齊締造歷史，舞台上見！🏆✨ #繩流 #香港繩流 #MaxTheReps #香港整流錦標賽 #國際繩流日
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總結一句 謝謝大家在連假期間，特地排時間來這裡與我們相聚🙏🙌✨ 但我現在只想知道兩件事 1.這個公園的燈到底幾點開？ 2.有人回家會挑戰117 BOSU版本給我嗎？😂 both sides utilization = BOSU👉慣用邊和非慣用邊都要會做喔～啾咪😘 - #繩流 #ropeflow
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謝謝 @roxie_jumprope 一起主辦這場活動 也謝謝大家的參與 讓今天夜晚的嘉義湖子內公園多了一點營地氛圍感 完美夕陽開場，也快樂的Flow結束！ 很開心大家過程的專注與互相樂於分享交流 希望大家喜歡今天準備的龍卷、過手下手繞背117、豹尾、孔雀下次再在一起很chill的聚聚吧！ 影片有點太難剪了，先這樣吧！ 謝謝大家 @trfa_ropeflowofficial
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🏆 Last but not least, the 3rd and final category — Combat! 🥊🔥 “Head-to-head knock down battle, single elimination: face your opponent in the ultimate test of technique, strategy, and survival!” Things are about to get intense! This final category completes our lineup for the 1st Hong Kong Rope Flow Championship 2027, and we are closing out our reveals with a bang. Are you ready to step into the arena and fight your way to the top? Bring your A-game, because this is where champions are made! 📝 Competition rules, details, and registration will officially open in just 2 days on October 12, 2026! The countdown is officially on. Get ready! ⏳ #RopeFlow #RopeFlowHK #MaxTheReps #HongKongRopeFlowChampionship #IRFD321 🏆 壓軸登場嘅第三個、亦都係最後一個組別 —— Combat 對戰組！🥊🔥 “正面激戰、單敗淘汰：在技巧、策略與實力嘅終極考驗中迎戰對手！” 戰況即將升溫！Combat 對戰組將為 2027 香港首屆繩流錦標賽 完成最後一塊拼圖，而我哋亦會以最精彩、最震撼嘅方式，為今次項目介紹作最後揭幕！ 準備好登上競技場、一路過關斬將未？拎出你嘅最強狀態，因為真正嘅冠軍，就係喺呢度誕生！🔥 📝比賽規則、詳情同正式報名將會喺2026年10月12日正式開放！ 倒數正式開始，大家準備好了嗎？⏳ #繩流 #香港繩流 #MaxTheReps #香港繩流錦標賽 #國際繩流日
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🏆 Sneak peek into the competition categories before registration officially opens! 🤫🔥 We are so excited to announce the distinct divisions we’ve prepared for the 1st Hong Kong Rope Flow Championship 2027! Whether you want to test your speed, endurance, or flow, there is a stage for you to shine. First up in our category reveal is... MAX THE REPS! ⏱️💪 “Beat the clock: most clean reps wins! Show us your speed, control, and flawless form.” *🎥Demo video will be released soon* Get ready to push your boundaries and see what you’re truly capable of. 📝 Competition rules, details, and registration will officially open on October 12, 2026! Stay tuned for the next category reveal tomorrow! #RopeFlow #RopeFlowHK #MaxTheReps #HongKongRopeFlowChampionship #IRFD321 偷睇吓比賽項目先，正式報名之前率先公開！🤫🔥 好興奮同大家宣佈我哋為第一屆香港繩流錦標賽2027準備咗嘅唔同組別！無論你想挑戰速度、耐力定係flow，都一定有個舞台俾你發光。 率先為大家揭曉嘅第一個項目係... MAX THE REPS！⏱️💪 「同時間競賽：喺限時內做出最多標準動作就贏！盡情展現你嘅速度、控制同完美姿態。」 *🎥示範影片即將推出* 準備好突破自己，睇下自己究竟有幾勁啦！ 📝比賽規則、詳情同正式報名將會喺2026年10月12日正式開放！ 密切留意聽日嘅下一個組別揭曉！ #繩流 #香港繩流程 #MaxTheReps #香港整流錦標賽 #國際繩流日
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2026/10/7 難得出現的我，這幾個月身體跟腦子使用太多，基本上我的能源差不多斷了。 仔細想了想，還有誰比我自己更加珍視自己呢？ 旅途中的好與壞，都是成長的經驗與養分。讓自己好好沉澱下來去學習，去認識新的朋友，去做一些未曾做過的事。 享受…人生？ A rare appearance from me! Over the past few months, I’ve pushed both my body and mind so hard that I’ve pretty much run out of energy. After giving it some thought, I realized—who could cherish me more than I cherish myself? The good and the bad along this journey are all experiences that help me grow and nourish my soul. It’s time to slow down, give myself space to reflect, keep learning, meet new friends, and try things I’ve never done before. Just enjoy the journey… #台南 #台南自由教練 #繩流 #ropeflow #身心靈
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來就變強了 不論你是剛接觸 Rope Flow 的新手，還是想交流的老手，這場團練就是為你準備的！舒服的傍晚很chill的甩繩 活動資訊 時間：2026.10.10 (六) 17:00 – 20:00  地點：湖子內公園（嘉義市西區湖美一路沿線）  雨天備案：澄心健身（嘉義市公明路217號3樓）  貼心提醒 請自備繩子；如果手邊沒有，請提前私訊跟我說，幫你準備！  攜帶水壺與流汗替換衣物。  報名 / 詢問 想參加直接私訊我或 @Roxie_jumprope！ #ropeflow #trfa #中華民國繩流協會 #繩流 #weckmethod
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🪢 🏆 Hong Kong Rope Flow Championship 2027｜Meet Our Judge, Master Sinisa Following Sam, Raf and Phil, we are excited to introduce another master joining our event — Sinisa! Sinisa is one of the early pioneers of Rope Flow. Since discovering Rope Flow in 2020, he has evolved from an early explorer of the practice into one of the most recognised masters in the Rope Flow community. With his distinctive style and deep understanding of movement, rhythm, transitions and flow, Sinisa has inspired flowbies around the world. Sinisa will be joining our Rope Flow event to connect and share with the community. Whether you are preparing for the competition or looking forward to learning from international masters at the workshop, this is an opportunity you will not want to miss. 📌 Stay tuned for the competition details and rules! Are you ready to meet Sinisa in person? Tag a flowbie who should join you at the event 👇 ———————————————————————— 🏆 香港繩流錦標賽 2027 | 有請繩流大師兼比賽裁判Master Sinisa 繼 Sam、Raf 同 Phil，今次介紹另一位 master - Sinisa！ Sinisa 係其中一位繩流嘅始祖，自 2020 年開始接觸 Rope Flow。短短幾年間，佢由早期探索者成長為現今 Rope Flow 社群中無人不曉嘅 master。 佢對動作、節奏、轉換同 flow 嘅理解，建立咗鮮明而獨特嘅個人風格，亦啟發咗世界各地唔少 flowbies。 今次 Sinisa 將會參與我哋嘅繩流活動，與大家交流分享。無論你係準備參加比賽，定係想喺 工作坊向一眾大師學習，今次都係一個唔應該錯過嘅機會。 📌 比賽詳情及規則即將公布，敬請留意！ 你期待見到 Sinisa 喺比賽現場嗎？ Tag 一位想參加比賽嘅 flowbie，一齊準備！👇 #HKRopeFlowChampionship #RopeFlowWorkshop #RopeFlowHongKong #InternationalRopeFlowDay #香港繩流錦標賽
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🏆 Hong Kong Rope Flow Championship 2027｜Meet Our Judge, Master Phil If you joined the Rope Flow Workshop in Japan this March, you already know how incredible Phil is. From his understanding of movement and precise demonstrations to the way he guides people into the flow, Phil left a strong impression on everyone who attended. Those who were there in Japan will understand why he is one of the masters people are most looking forward to meeting again. If you missed the Japan workshop, this is an opportunity you should not miss again. Phil will be one of the judges on our competition judging panel and one of the Rope Flow Workshop Masters. This time, you will have the chance to learn from him in Hong Kong and experience his teaching style, technique and unique approach to Rope Flow. 📌 Stay tuned for the competition details and rules! If you joined us in Japan this March, you already know what we mean. If you missed it, now is your chance to experience Phil for yourself. 🩷 ———————————————————————— 🏆 香港繩流錦標賽 2027 | 有請繩流大師兼比賽裁判Master Phil 今年 3 月有參加日本 Rope Flow Workshop 嘅 flowbies，相信已經親身感受到 Phil 有幾厲害。 無論係佢對動作嘅理解、示範時嘅控制，定係帶領大家進入 flow 嘅能力，都令人印象深刻。去過日本 workshop 嘅人，自然明白點解今次 Phil 會成為大家期待嘅其中一位 master。 如果你當時冇去到日本，今次就更加唔應該再錯過。 Phil 將會擔任今次比賽裁判團隊成員之一，同時亦係 Rope Flow Workshop Master。你將有機會喺香港近距離向 Phil 學習，感受佢嘅教學方式、技術同個人風格。 📌 比賽詳情及規則即將公布，敬請留意！ 3 月去過日本嘅朋友，應該知道我哋講緊乜。未去過嘅，就準備好今次親身體驗啦。🩷 #HKRopeFlowChampionship #RopeFlowWorkshop #RopeFlowHongKong #InternationalRopeFlowDay #香港繩流錦標賽
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The RopeFlow Pattern-Torero 進階繩招步驟拆解 步驟一、熟練「孔雀」。 感受「孔雀」帶給身體的流動方式 步驟二、打地時，繞至身前。 將繩索軌跡引導至身體對側 步驟三、反手比1個七，拋出去。 將身體對側繩索，以反手方式拉回 步驟四、交替操作步驟二、步驟三。 完成Torero 完成後，標註我，讓我分享你完成的喜悅。💪 台北團體課程籌備中，想了解可以私訊我唷☺️ #ropeflow #繩流 #一對一教學
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有進階班，當然也有初階班！ 「繩流運動成長班-初階」也開放報名了！ 初衷仍是持續擴大「繩流運動」 並讓人能持續練習下去，不用擔心跟不上 你會知道自己的進步🌀 還有… 我會把你教到會！ 💡本次班別有小彩蛋💡往右滑👉🏼 —— 留言「繩流」 我會把報名連結傳給你 #繩流 #ropeflow #螺旋訓練 #活動度提升
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「繩流運動成長班 - 進階」 開始報名啦🔥🔥🔥 看到越來越多人開始接觸繩流，並嘗試開始練習，也漸漸掌握基礎動作，能感受到那所謂的流Flow，讓我非常感動 進階 - 意味著讓基本動作能更紮實，感受身體重心、軀幹旋轉，動作間的串連。身給繩，繩給身。 我們的共識：以身運繩 歡迎參加與琢磨，達成人繩合一，探索自我風格與流動🌀 — 留言「成長」 我會把報名連結傳給你 #繩流 #ropeflow #脊柱活動 #螺旋訓練
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