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trinity 🦋

@trinityselah._

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The Blueprint
🇵🇷 | ec$u alumna
@crofinity.made | @transf0rm_

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the power of execution. ✅ ft custom Kiwi Set…..

love a good bestie beach day @mani_w14 👩🏾‍❤️‍💋‍👩🏿

#crochet #crofinity

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the view is so nice from here…

#customcrochet by me 🌼

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#fyp #ghtstepbetter #explorepage we lit mane 🔥

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Have you checked out our #SpringSummer collection? 🌷

Submit your custom quote request by clicking the link in bio, or sending a quick DM (link preferred) 🔗💚

#crochet #smallbuisness #blackownedbusinesses #crofinity

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really jus need to get more swole.

rebuilding.

beginning of the year i hadda grow my bottom back (plus extra), now im determined to get my top back. give me one more month and ill be #swole again. 🙂‍↕️

#trnasf0rm #fitness #biceps

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Adjustable Strap Book Sleeve Bags now avail! 📚🐛

- can add satin lining
- can add customizable keychain
- can add customizable bookmarks

thanks to @biyabimi for her easy to follow tutorial/pattern ! 💟💟💟 if you dont alrey, sure to follow one of the most GENIUS crocheters !

#crofinity #bookworm #readerofinstagram #crochet

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be dancing like David fr

#gymrat #transf0rm #fitnessmotivation

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gym, eat, sleep, repeat 🔁

#transf0rm #gymrat #fitnessmotivation

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we may have just sprung into Spring, but Summer will be here before you know it! order your mesh long sleeve crop top today! 🪴🤎

#croptops #crochet #springsummer

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HERES WHY ⬇️⬇️⬇️

1. Hip Thrusts- direct load onto glutes thus max glute activation in shortened position. Highest amt of tension in concentric phase.

2. RDLs- Work entire posterior chain (glutes, hams, lower back) in the lengthened position/ Highest amt of tension in eccentric phase.

3. Cable Kickbacks- Favorite isolation exercise as it targets all the gluteus muscles. Constant tension throughout each phase

#fitnesstok #gymrat #glutes

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the life i chose... or the life that chose me? #boffum #blackhistorymonth #crochettok

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soon as i saw these, i knew i had to try em😮‍💨

#fitnesslife #transf0rm #gymmotivation

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