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Trio Pilates Studio

@triopilatesstudio

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Also, let it be known this was harder than it looked online! #pilates #luggage #beis #reformerpilates

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Your after-work plans could use a little Pilates. 👀

Come take reformer or mat Pilates with me this October at Trio Pilates Studio in Bridgewater, MA. Small groups, real guidance, and a little time for you. ♡

First class nerves? Message me. We’ll find a good place to start together.

Send this to your Pilates friend + book a class together at http://triopilatesstudio.com/schedule.

#TrioPilatesStudio #BridgewaterMA #SouthShoreMA #ReformerPilates #MatPilates

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Your October Pilates plans? I have a few ideas. 👀

Come move with me at Trio Pilates Studio in Bridgewater, MA. Reformer, tower, chair, mat… there’s a whole Pilates system to fall in love with. ♡

New to Pilates? Text me 508-443-4840 and I’ll help you pick your first class.

Save my October schedule + book your spot at triopilatesstudio.com/schedule.

#TrioPilatesStudio #BridgewaterMA #SouthShoreMA #ReformerPilates #PilatesInstructor

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This was achieved with only 12 foils and under two hours! Now Go see my gal @meaghankenney and all that hair on thursday nights @triopilatesstudio 🧘

Color&cut @leahquinnhair

#lessismore #longhairstyles #pilates #blondespecialist #raynham

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we let her cook though 👩🏻‍🍳👏🏻

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If you teach Pilates you need to hear this:

Burnout doesn’t mean you don’t love it
It means you’re overgiving

Too many classes
Not enough support

And no one teaches you how to handle that part

This is exactly what we talk about inside the Pilates Pro Mentorship

Are you looking for a community of like minded instructors? Join us! DM Mentor to learn more 💜

#bostonpilates #pilateseducation #pilatesmentor #pilatesinstructor #wellnessthatworks

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Our Spring sound bath at @triopilatesstudio was completely sold out 🌸✨

An hour and a half of slowing down, softening, and reconnecting — together.

If you’ve been feeling the pull to rest or reset, this is your reminder. 🧡

✨ Would you join @thepilateshippie and me at next one on August 22nd?

#TrioStudios #AGirlAndHerGong #PilatesAndSoundBaths #bostonsoundhealer #soundhealersofinstagram

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🌿 7 Things Your Body Whispers Before It Screams
Your body is always talking — most people just aren’t listening. These are subtle signals that something is off before it becomes serious:
1️⃣ Tired all the time?
Even mild dehydration or low magnesium can slow your cells. Your body whispers “refill me” long before you feel exhausted.
2️⃣ Brain fog or forgetfulness
Could be your blood sugar, circulation, or oxygen delivery hinting your brain isn’t getting enough fuel.
3️⃣ Digestive rumblings = nervous system alerts
Your gut communicates with your brain through the vagus nerve. Stress, toxins, or imbalance show up first in digestion.
4️⃣ Random irritability or mood swings
Your body’s energy reserves are low. Hormone shifts, inflammation, or lack of rest often speak through emotions first.
5️⃣ Muscle tightness or tension
Your fascia and muscles store stress. Tight shoulders, jaw clenching, or back tension = whispers of nervous system overload.
6️⃣ Skin changes or rashes
Skin is a reflection of internal inflammation or detox signals. Breakouts or itchiness = your body’s early warning system.
7️⃣ Sleep troubles
Falling asleep but waking up tired? Your body may be signaling cortisol imbalance, inflammation, or nutrient gaps.
💡 The takeaway:
Listen to these whispers and act early. Hydrate, support your nervous system, get nutrient balance, and consider therapies like lymphatic drainage, red light, or IV hydration for a full reset.
✨ Your body doesn’t yell first — it whispers. Pay attention. 👂

#KasaExpressNursing #MobileIVTherapy #LymphaticDrainage #SaunaDetox #BodySculpting

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Thursday Vitamin Shot pop up
@triopilatesstudio
6 to 8pm
Bridgewater MA

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💉 Taurine Fun Facts
✨ Taurine isn’t actually a “vitamin” — it’s an amino acid your body makes naturally
⚡ It’s a key ingredient in energy drinks… but your body already uses it for natural energy + focus
❤️ Supports heart health by helping regulate blood pressure and circulation
🧠 Helps calm the nervous system — so it can boost focus without the jittery feeling
💧 Plays a big role in hydration by balancing electrolytes inside your cells
🔥 Supports metabolism + fat breakdown (hello, wellness + weight goals 👀)
😴 Can actually help improve sleep quality — energy and recovery in one
💪 Helps reduce muscle soreness and supports recovery after workouts

#kasaexpressnursing #ivdrips #vitamininjections #DartmouthMA #bestmobiledripma

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You became the strong one…
not because you wanted to—
but because you had to.
Showing up tired.
Pushing through the headaches.
Ignoring what your body has been trying to tell you for a long time.
And the truth is…
just because you can keep going
doesn’t mean you’re supposed to live like that.
So many of my clients come to me feeling drained, burnt out, and running on empty…
thinking it’s “normal.”
It’s not.
Your body isn’t asking for more pressure—
it’s asking for support.
For hydration.
For nutrients.
For a moment to finally breathe.
You don’t have to stay in survival mode.
You deserve to feel clear.
Energized.
Balanced.
✨ And the best part? You don’t even have to leave your home to get there.
—
📍Mobile IV Therapy | Wellness | Recovery
We come to you
DM “RESET” to book or ask questions 💬

#KasaExpressNursing #MobileIVTherapy #LymphaticDrainage #SaunaDetox #DartmouthMA

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