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Trio Pilates Studio

@triopilatesstudio

2.2K

followers

2337

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Your Pilates people ♡
Reformer + more | small groups + privates
Bridgewater, MA
New here? Start with 3 classes for $85 ↓

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101

5

2 years ago

💥ready to take your Pilates to the next level?💥

join us for our signature class style energy reformer! this accelerated reformer flow will push your limits, build strength + sculpt your entire body. with guided layers up to intermediate exercises, creative sequences + just the right amount of intensity, you’ll leave feeling empowered + ready to conquer anything. get ready to work hard, see results + fall in love with the process. let’s get moving!🔥✨💪
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#pilates #reformerpilates #wellness #coreworkout #energypilates #strengthandsculpt #empoweredtodomore taken in Massachusetts by @triopilatesstudio

104

8

2 years ago

Standing on a moving Reformer carriage and pretending everything is fine. 😌

Meet Side Splits.

This Pilates exercise challenges lower-body strength, hip control, balance, and stability.

And the goal isn’t to make the carriage move as far as possible. It’s to control the movement.

A little harder than it looks, right? 👀

Come explore the Pilates Reformer with us at Trio in Bridgewater, MA. ♡

#TrioPilatesStudio #SideSplits #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Bridgewater, Massachusetts by @triopilatesstudio

19

1

16 hours ago

new to Pilates? this one’s for you. ♡

You don’t need to be flexible.
You don’t need to know what the springs do.
And you definitely don’t need to get in shape before your first class.

That’s literally what we’re here for. 👀

At Trio, our small-group apparatus classes have just 6 people max, so there’s room to learn, ask questions, and build confidence.

Not sure where to begin? We recommend Essence Reformer for your first class.

✨ New Client Special: 3 apparatus classes for $85.
Come be new at something. ♡

📍 Trio Pilates Studio | Bridgewater, MA

Find your first class → link in bio.

#TrioPilatesStudio #PilatesForBeginners #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Trio Pilates Studio by @triopilatesstudio

15

0

a day ago

there’s just something about a room full of people showing up for themselves… together. ♡

Different bodies.
Different goals.
Different Pilates journeys.

But the same 45 minutes to move, challenge yourself, laugh a little, and feel really good about showing up.

That’s what we love about small-group Pilates at Trio. 🧡

Just 6 people max in our apparatus classes, instructors who know your name, and a community that makes you want to come back.

Come find your people at Trio Pilates Studio in Bridgewater, MA. ♡

Your next class is waiting → link in bio.

#TrioPilatesStudio #PilatesCommunity #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Trio Pilates Studio by @triopilatesstudio

17

0

3 days ago

Join us in celebrating Tori: member of the trio 100 club! Tori’s 100th class was Tone | Reformer on October 8, 2026 🧡✨
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Tori, is there anything you CAN’T do?! 🥹 Between being an incredible dog mom, working hard, crushing goals, and casually making some of the most amazing sourdough + cookies we’ve ever seen, you really do it all! 👀

One of our favorite things about you is how much intention you bring to your Pilates practice. You’re always challenging yourself (inside AND outside the studio!), asking thoughtful questions, and knowing when to push a little harder or make an adjustment that better supports your body. That balance of determination and listening to yourself is something we’re SO proud of. ♡

And can we talk about the sourdough?! 🍞 If you’ve seen those beautiful cookies all over our Stories, that’s Tori’s incredible work! Go give her some love at @little.loaf.co_sourdough. Trust us, you’ll want to follow along.

We are so thankful, grateful, and honored that Pilates brought you into our Trio family. We love you SO much, Tori! We can’t wait to celebrate with you during your FREE 100 Club class next week, and we already know you’ll be rocking your way toward 250 sessions before you know it! 🧡✨💪

#TrioPilatesStudio #Trio100Club #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Trio Pilates Studio by @triopilatesstudio

13

6

6 days ago

Your regular Reformer class… under blacklights. 👀

GLOW + FLOW returns October 29 ♡

✨ 6:15 PM
✨ 7:15 PM

Expect blacklights, upbeat music + a seriously fun full-body Reformer flow.

Each session has limited space, so if Glow + Flow has been sitting in the back of your mind, this is your reminder to claim your Reformer.

📍 Trio Pilates Studio • Bridgewater, MA

Book through the link in our bio.

#TrioPilatesStudio #GlowAndFlow #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Trio Pilates Studio by @triopilatesstudio

13

0

7 days ago

100 members in the Trio 100 Club?! 🥹🧡

We have officially welcomed 100 people into our 100 Club, and we couldn’t let that happen without celebrating the people who made it possible.

100 Club members, this one’s for YOU. ♡

We’re treating every member of the Trio 100 Club to ONE FREE PILATES CLASS during our celebration week, October 12–17! ✨

Here’s how it works:
🧡 Your free class is available through a $0 session pass in our store.
🧡 The pass can only be used for a class taking place October 12–17.
🧡 Self-booking with your free pass opens Sunday, October 11.
🧡 Want us to get you on the schedule sooner? Text 508-443-4840 and we’ll help!
🧡 Already booked for next week? Text us! We can apply your free session to a class you already have scheduled during the celebration.

One free class per eligible 100 Club member. ♡

To every single person who has shown up, kept practicing, asked questions, celebrated milestones and helped make Trio what it is today: THANK YOU.

100 Club members. 100 incredible Pilates journeys. And we’re just getting started. 🥹

Not in the 100 Club yet? Your journey starts with class number one. Come practice with us at Trio Pilates Studio in Bridgewater, MA. ♡

Find our schedule through the link in bio!

#TrioPilatesStudio #Trio100Club #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Trio Pilates Studio by @triopilatesstudio

13

0

8 days ago

Join us in celebrating Shawna: member of the trio 250 club! Shawna’s 250th session was Heat | Jumpboard Reformer on October 7, 2026 🧡✨
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Shawna, you are truly one of a kind, and we absolutely adore you! 🥹 You are such an incredible part of our Trio family, and we are constantly amazed by the way you balance work, life, wedding season craziness, and STILL find time to show up for your Pilates practice. 👀

One of the things we love most about you is how you approach Pilates—one movement at a time, listening to your body, moving at the pace that feels right, and always showing up for yourself. That kind of consistency and dedication is something to be SO proud of. ♡

We are beyond thankful that Pilates brought you into our lives. We love you so much, Shawna, and couldn’t be prouder of everything you’ve accomplished! Here’s to your next 250 sessions, because knowing you, 500 will be here before we know it! 🧡✨🔥

#TrioPilatesStudio #Trio250Club #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Trio Pilates Studio by @triopilatesstudio

10

4

8 days ago

Join us in celebrating Danielle: member of the trio 100 club! And this one is a little extra special… Danielle is officially the 100th person to join the Trio 100 Club! Danielle’s 100th class was Tone | Reformer on October 5, 2026 🧡✨
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Danielle, you are such a bright light at Trio and one seriously amazing Pilates lover. Your energy is contagious, and we absolutely love how much care you put into your practice. You’re always soaking up knowledge, looking to understand a little more, do something a little better and—of course—find just a little more length. 👀

Watching your Pilates practice grow all the way to 100 sessions has been such a privilege. We are so thankful and honored that Pilates brought you to us, so proud of everything you’ve accomplished, and already excited to watch you make your way to 250. We love you, Danielle! 🧡✨💪

And to our now 100 members of the Trio 100 Club… 👀 we may have a little something planned to celebrate all of you next week. ♡ Text us if you want to get on the schedule ASAP. Full details are coming tomorrow via email, text + socials.

#TrioPilatesStudio #Trio100Club #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Trio Pilates Studio by @triopilatesstudio

14

7

9 days ago

“Why don’t I feel Supine Arms that much in my arms?” 👀

Because your arms aren’t the only thing we’re thinking about.

In Pilates Supine Arms, we’re working on arm strength + abdominal control while learning to stabilize the torso as the arms move.

And depending on how we’re teaching it, your core may be the part getting your attention first. 😭

If your core starts to fatigue, your instructor can help adjust your leg position so you can keep working with control.

This is why Pilates is so much more than memorizing exercises—the how matters. ♡

Save this for your next Reformer class + come learn with us at Trio Pilates Studio in Bridgewater, MA.

#TrioPilatesStudio #ReformerPilates #PilatesCore #BridgewaterMA #SouthShoreMA taken in Bridgewater, Massachusetts by @triopilatesstudio

19

1

10 days ago

Join us in celebrating Sandy: member of the trio 250 club! Sandy’s 250th session was Heat | Jumpboard Reformer on October 2, 2026 🧡✨
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Sandy has been part of our Trio family since November 2022, and we truly couldn’t imagine the studio without her! 🥹 From her twice-a-week early morning Pilates routine to the incredible progress she’s made since day one, her consistency, curiosity, and dedication are everything we love about this practice. Her thoughtful questions, bright smile, and positive energy make every class a little better. We’re SO proud of how far you’ve come, Sandy, and even more thankful that Pilates brought you into our lives. We love you so much! Here’s to everything you’ve accomplished and watching you work your way toward 500! 🧡✨🔥

#TrioPilatesStudio #Trio250Club #ReformerPilates #BridgewaterMA #SouthShoreMA taken in Trio Pilates Studio by @triopilatesstudio

18

6

10 days ago