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Mike Grossman Triquetra Training

@triquetratraining

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Triquetra Training = Mind, Body, & Spirit
NASM CPT | Lost 100+ lbs
Strength • Fat loss • Nutrition • Mindset
⬇️ DM to start training with me

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🎃👻 SAVE THE DATE!👻🎃

🏖️ THE BLOCK BEACH WORKOUT💪🔥

📅 October 31st⏰ 8:00 AM📍 Airport Beach

Get ready for a SPOOKTACULAR morning of fitness, fun, and Halloween vibes! 🧡🖤 Come ready to sweat, bring your energy, and celebrate with the crew!

👻 COME DRESSED IN YOUR BEST COSTUME!👻

🎭 Post-Workout Costume Contest — Show off your creativity and compete for bragging rights!

🍬 Trick-or-Treat Game — Join the fun and see what surprises are waiting!

🏋️‍♀️ Good vibes, beach views, fitness, and Halloween fun — what more could you ask for?!

🧡 Grab your crew, plan your costume, and meet us at the beach!

📣 October 31st | 8 AM | Airport Beach

🎃 Don’t miss it! More spooky fun awaits! 👻🌊🔥

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💚 Let’s Move for Mental Health! 💚
Join lululemon + The Block as we celebrate World Mental Health Day and come together to prioritize movement, connection, and our mental well-being. 🧘‍♀️✨

Come take part, connect with our community, and make your mental health a priority.

🎟️ BONUS: Everyone who participates will be entered into a raffle to win FREE lululemon gear! 🎉

Let’s show up for ourselves and for each other. 💚

📅 World Mental Health Day
📍 The Block
✨ Move. Connect. Celebrate.

#WorldMentalHealthDay #lululemon #TheBlock #MentalHealthMatters #MoveForMentalHealth Community

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My favorite color is October🎃

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our kinda date

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#fitnessmotivation #fitcouple #gymmotıvatıon #coupleswholift

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Cancelled due to weather conditions.

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🌴 BEACH WORKOUT + COFFEE ☕️
Join us Saturday, August 29 at 8:00 AM at Airport Beach for a fun, energizing community beach workout!

💪 All fitness levels welcome
🌺 FREE for the community
🏖️ Beach workout + good vibes
☕️ Build-your-own coffee bar following the workout

Come move, sweat, connect, and enjoy some coffee together afterward. Bring a towel, water, and your good energy!

Saturday, August 29 • 8:00 AM • Airport Beach

See you at the beach! 🌊💪☕️

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Melin Community Run and Recovery Event

What: Community Run, DJ, Refreshments, Recovery Zone
Where: Whalers Village Lawn in front of Monkey Pod
When: Saturday August 22nd 8-10am
Why: Launching the new VO2 Melin Running Hat

FREE MELIN VO2 HATS FOR THE FIRST 150 PEOPLE WHO SIGN UP FOR YHE RUN

More details and a signup link to come…..
Check back soon and keep the date open

@melin #melin #run #recovery #runwestin runclub @thewestinmaui @heavenlyspamaui

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🇺🇸 FREE July 4th Beach Workout with The Block! 🏖️💪
Kick off your Independence Day with The Block at our FREE beach workout!

📅 Saturday, July 4
💥 FREE for everyone — all fitness levels are welcome! Bring your friends and family.

We’ll start the morning with a fun, full-body beach workout, then stick around for a beach BBQ to celebrate together! 🌭🍔☀️

Come get a great workout in, meet an awesome community, and enjoy good food and good vibes after.

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☀️ Summer Hours Are Here! ☀️

Starting Saturday, June 27, we’ll be moving to a summer Saturday schedule:

🕗 8:00 AM Class
🕘 9:00 AM Class

Thank you for your flexibility as we adjust for the summer season. We look forward to seeing you at one of our new morning class times!
#SummerHours

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Thanks to everyone who showed up for @theblockmaui event!!
Incredible people who just want to be their best self. Keep pushing!!!!
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#fitness #health #hawaii #love #lifestyle

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Trading gym walls for ocean views 🌊

Thank you to all that came out today vibes were on point!

Stayed tuned for the next one!

@theblockmaui

Who’s ready to join the movement?!⚡️

#lululemonambassador #fitnessmotivation #theblockmaui #maui #fitness

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💪 FREE Block Beach Workout! 🏖️Join us this Saturday, April 4th at 8:00 AM at Airport Beach for an energizing, community-focused workout to kick off your weekend! Open to all fitness levels, this is a fun, free way to start Easter weekend right. Come get sandy, get fit, and enjoy the holiday weekend vibes! #TheBlockMaui #BeachWorkout

• When: Saturday, April 4th | 8:00 AM
• Where: Airport Beach
• Cost: FREE to the community!
• What to bring: Water, towel, and friends!

Why join?

• High-energy, fun, and inclusive workout.
• Celebrate Easter weekend with the community.
• Start your morning with ocean views.

Let’s sweat! 🥳💪

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