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Mike Grossman Triquetra Training

@triquetratraining

633

followers

1765

following

Triquetra Training = Mind, Body, & Spirit
NASM CPT | Lost 100+ lbs
Strength • Fat loss • Nutrition • Mindset
⬇️ DM to start training with me

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our kinda date

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#fitnessmotivation #fitcouple #gymmotıvatıon #coupleswholift taken in Kaanapali, Hawaii by @triquetratraining

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19 days ago

Do it anyways!

I’ve been asked a lot over the years “How do you find the motivation to workout all the time?”

The truth is… More times than not, I really don’t feel like working out at all! BUT I still to this day, have never FINISHED a workout, and said “I regret doing that” after.

Besides maybe tired/sweaty/a little sore, you’re only going to feel better after a workout. Mentally and physically.

I’ve also learned to default working out as a coping mechanism. So if I’m sad, I know a workout will help. If I’m tired, I know a workout will help. If I’m mad, I KNOW a workout will help 🤣.

Make training a non negotiable part of your day, and just do it regardless of how you’re feeling.

Consistency over time always beats waiting to feel motivated.

And if you’re not sure where to start, DM me for training!

As always… let’s goooooo! 💪💪💪💪

#fitnessmotivation #consistency #mauihealthcoach #gymrat taken in Lahaina, Hawaii by @triquetratraining

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24 days ago

See you there?💪

Sign up through @theblockmaui or @mindbody

#fitnessmotivation #lahaina #gymrat #transformationjourney taken in The Block Lahaina by @triquetratraining

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a month ago

“I don’t have time” is the #1 excuse/reason I hear most from people who want to get in better shape. I’m guilty of this, I used to say this for years. The hard truth is… You probably do have the time, you’re just not making it a priority, and you aren’t making it part of your routine.

Try planning out going to the gym the same way you make a Doctors appointment, or a haircut, or a meeting. And then when something else comes up, you say “sorry I can’t make it, I already have plans”

Find a class to commit to going to, schedule a time block, and then give whatever energy you have into it! Not every workout has to be the best one ever… Just show up!!

Consistency > Motivation
#mauifitness #weightlossjourney #motivation #gymrat taken in Lahaina, Hawaii by @triquetratraining

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a month ago

Here we go again… another transformation post. 😅

About 16 weeks ago, I decided it was time to find myself again.

The last year was tough. A back injury, bad habits, self-doubt, and a lot of negativity had taken a toll on my body, my mindset, and my relationships.

So I kept things simple.

For 16 weeks, I trained 45–60 minutes, 5 days a week, focused on bodybuilding and mobility, ate mostly whole foods, stayed in a calorie deficit, and just showed up.

I wasn’t perfect—but I was consistent.

Results:
⬇️ 21 lbs
💪 Stronger. Leaner. More confident.

But the biggest transformation wasn’t physical.

I feel happy again. I have purpose again. I feel more connected spiritually, and for the first time in a while… I finally feel like me again.

If there’s one thing I’ve learned, it’s this:

Consistency changes you, inside and out. You don’t need to be perfect. You just need to keep showing up.

If you’re ready to start your own journey and don’t know where to begin, send me a DM. I’d love to help. 🙌💪

#FitnessTransformation #BodyTransformation #TransformationJourney #ConsistencyWins #StrongerEveryDay @theblockmaui @lululemon @threenailsclothing @darcsport taken in Maui, Hawai'i by @triquetratraining

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3 months ago

Come in on Saturday mornings for a great full body workout, and start your weekend off right!!

Nobody but @ashley.maui Showed up for the 7am one day, so we recorded the whole workout. I don’t usually join in for the full workout when I coach, but I wasn’t gonna let her suffer alone 😂 and it was a GREAT one!

It’s tough to get outta bed early on Saturdays, I get it… But look how much fun we have!

It’s always better with more people too, so don’t sleep in this weekend! Be there or be square 😂. 7 or 8am you’ve got options!

Let’s gooooo!!! 💪💪

#gym #fullbodyworkout #saturday #fitnessmotivation coach taken in Block Maui by @triquetratraining

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4 months ago

Weekend workouts with our trainer @triquetratraining 💪🏼 Mike has openings this summer for new personal training clients. Or checkout his classes every Saturday, 7AM & 8AM.

👀 DM us for more details.

#theblockmaui #fyp #fitnessinspo #gymworkout #hawaiifit #mauipersonaltrainer #personaltraining #blockpersonaltraining taken in The Block Maui by @triquetratraining

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a year ago

Spartan Race on Oahu is coming up in August! Let’s get ready to crush it together! Come in Saturday mornings 7/8 am for a full body workout catered to working on strength/endurance for the @spartan! Whether you’re aiming to win the race, or just want a killer workout. Come on in and get your sweat and smiles on 💪💪 Start the weekend off strong!
@theblockmaui #spartanrace #fitnessmotivation #weekendwarrior #gym #sweat #healthandwellness taken in Lahaina, Hawaii by @triquetratraining

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a year ago

2025 March Beach Workout
Best one yet!
@theblockmaui
@lululemon

Only going to get bigger and better!!
Such an awesome turnout with the gym fam!!

#fitness #gym #gymlife #theblockmaui #maui #fitnessmotivation #gymmotivation #personaltrainer #beachworkout #gymcommunity #lahainagym #gymfam #joinusnow #kb #bw #beachbody #fitlife #fitnesslover #fitnesslife #mauigymfam by @triquetratraining

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2 years ago

Happy Birthday week @coachdevo_ & @triquetratraining 🥳🤙🏼 We love working hard with you two & appreciate everything you both add to the team.

Our B-Boy Dev showing us how strength and flexibility can improve our hobbies in and out of the gym. Mike, your discipline and determination to be better every day is inspiring to the team and all our members! Mahalo to both of you for being you 😎 We wouldn’t have it any other way 💪🏼

#happybirthday #TheBlockMaui #TheBlockTeam #mauinokaoi #mauihawaii #gymmotivation by @triquetratraining

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2 years ago

Wanted to make a video for people who follow me (or don’t) that are starting their health journey/want to. It is never too late to turn things around, and you don’t have to start off huge. Four years ago, I started walking to work. I noticed how just from doing that, I was starting to lose weight/feel better about myself, I started being more present about my surroundings, so I continued that for a while, until it was easy. Then I tried running… And yes, at first I hated it, and I was miserable 🤣 you’re not alone…. But I stuck with it trying to get “micro gains or wins” going 50 feet further before I’d stop to walk. I kept doing that until one night, I was looking up at the stars, jamming out to my music, and realized I had been running for almost 10 minutes and didn’t even realize it or think about it!! That all snowballed into the lifestyle I try to live everyday now. I’m far from perfect, I’ve yo-yo’d, I’ve slipped back into bad old habits… You name the struggle with weight/health, chances are I’ve experienced a lot of the same things. All you can control is what you do about it today.

I want to be more transparent about what I was like before I got into health and fitness this year. My hope is to help inspire someone on the brink of making a change to just take the leap and start going for it, and stay consistent.

I promise you it’s worth it! 😁💪

#run #ﬁtness #motivation #change #weightlossjourney #marathontraining #happylife #growth #theblockmaui #1stphorm #iam1stphorm taken in Kaanapali, Hawaii by @triquetratraining

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2 years ago

I did a thing! After 4 years of wanting a truck, and being stuck in a Civic (was actually a great lil car) I finally bought a truck. So pumped for this year. 😁😁🙏🙏

#gmccanyon #truckstuff taken in Jim Falk Motors of Maui by @triquetratraining

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2 years ago