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✨ Living with #vestibularmigraine #pppd
🩵 Sharing life with my boys
👩🏽‍💻 @marketingbykayla
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👣 Think you have good balance? Prove it.

For Balance Awareness Week, we're challenging you to put your balance to the test.

Here's how:
✅ Stand on one foot.
✅ Cross your arms.
✅ Close your eyes.
⏱️ See if you can make it 10 seconds.

Before you begin, make safety your priority. Stand next to a wall, sturdy chair, countertop, or someone who can steady you if needed.

**If you have a vestibular disorder, dizziness, or another condition that affects your balance, this challenge is *not* for you.** You already know how difficult balance can be.

Instead, send this video to a friend, family member, coworker, or healthcare provider and ask them to give it a try.

💙 No 10-second challenge can truly capture what it's like to live with a vestibular disorder. But if it helps someone better understand the invisible challenges millions of people face every day, it's a great place to start.

🎥 Try it, post your video, tag @vestibularorg and challenge **3 friends** to do the same using #BalanceChallenge.

#BalanceAwarenessWeek #BalanceChallenge #VestibularAwareness #VestibularDisorders #VestibularMigraine #PPPD #InvisibleIllness #Dizziness #VeDA
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Balance Awareness Week starts now. 🌀

We’re walking for hope. For answers. For visibility.

For every person who’s ever felt dismissed, dizzy, or misunderstood.

I walk for VeDA.
Who do you walk for?

💬 Drop it in the comments
📍 Join the movement: vestibular.org/balance-awareness-week

#BalanceAwarenessWeek #BAW2024 #MakeVestibularVisible #IWALKFORVEDA #VeDA #InvisibleIllness #VestibularDisorder #DizzinessAwareness"
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