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Nick Truesdell | Speed & Performance Coach

@trues8590

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12 years old and already has the speed, quickness, and understanding of the game 🏈💨

He’s got goals too — linebacker or safety — and the plan starts NOW. 📈

This summer is about development. Not just physically, but mentally too.
Yes, we train hard… but we also talk about real life, discipline, confidence, and mindset. That mentorship side is a huge part of this calling for me.

Watching young athletes grow on and off the field is what it’s all about.

Can’t wait to see how much progress he makes by the end of the summer 💪🏾🔥

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Back at it!!!

Day 2 in the gym and he’s already setting the tone 💪
13 years old putting in real work. Not just lifting, but learning discipline, focus, and consistency.

Today: HIT (High Intensity Training)
🏋🏾‍♂️ Strength
⚡️ Speed & Agility
🧠 Mentorship

We don’t just train athletes… we build them.
#YouthTraining #NextUp #SpeedAndStrength #TruFitnessTraining #TackleFootball @trues8590

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@5.will.blitz Been putting in that offseason work! 🦍 💪🏾 #preseasonprep #linebacker #speed #agility #footwork #trufitness

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@5.will.blitz Back at it! Working on his coverage drops and breaking on the ball 🏈 A little press release drill to finish! 🤜🏾 @jzphotographynewyork @riverview.sharksfb

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Lateral Speed/Agility Day 🏃🏾‍➡️ 💨 @5.will.blitz @jzphotographynewyork #hardworkpaysoff #trufitness #speed #nodaysoff

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Spring Break😎🏝️💪🏾 #Grindmode #nodaysoff #16 #speed #opportunity @5.will.blitz Great start to the week! Rest, recover and let’s finish strong! 🦍 @tru_fitnesstraining @xceler8_athletics

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Phase 1 & 2 of Speed Training… Phase 1: Start first 3 steps Phase 2: Acceleration steps 4-10 (40 yard dash) We also worked on balance/control on one leg with Bounds and getting in a comfortable starting position 💪🏾 @5.will.blitz comes to work every week and gives 100% 🦍 Can’t wait to see what his future holds! @riverview.sharksfb

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We ended the week with a great Lateral Speed and Agility session. Had to throw in some Curve Runs at the end. @5.will.blitz favorite thing 😂 #speed #acceleration #agility #curveruns

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Hills Hills Hills!!! 🏃🏾‍➡️⛰️ High Metabolic Workout-Low Muscle Damage-Acceleration Mechanics. This is something every athlete should implement into their routine @5.will.blitz @jzphotographynewyork

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Hills Hills Hills!!! 🏃🏾‍➡️⛰️ High Metabolic Workout-Low Muscle Damage-Acceleration Mechanics. This is something every athlete should implement into their routine @5.will.blitz @jzphotographynewyork

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Feeling like home…. 🏠 🏈 💪🏾 #trufitness @jzphotographynewyork @5.will.blitz

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@5.will.blitz Dialed in…. 📝🧐🏃🏾‍➡️ Focused on the details! @jzphotographynewyork 📸 @riverview.sharksfb

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