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TruGrit Elite Performance

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Slow athletes skip this. Fast athletes can’t get enough. 💪

Consecutive Broad Jumps are the secret sauce to improving your acceleration. 🤫🥫

* Build horizontal projection for faster acceleration
* Teach full extension in the hip, knee, and ankle at takeoff

#speedtraining #sportsperformance #athletes #jumps #explosivetraining

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Last weeks work in 30 seconds

Train with us. Link in bio.

#sprinttraining #speedtraining #vertical #athletes #pnw

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4 Plyometric Drills for SPEED 🫰🏽🤑

Here are four jump movements that will help you build the explosive and elastic qualities that make you more reactive to sprint faster.

1️⃣ Russian Stops

2️⃣ Broad Jumps

3️⃣ Hurdle Hops

4️⃣ Depth Jumps

Which one goes in your next session? Drop the number 1-4 👇

#plyometrics #speedtraining #athleticperformance #pnw #performancetraining

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Most athletes don’t have a speed problem. They have a timing problem. ⏱️

Master the rhythm first. Then add speed. 🎶🔥

💾 Save this for your next session.
Train with us if you’re in Redmond area. Link in bio.

#speedtraining #sportsperformance #performancetraining #PNW

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Dedicated to helping others succeed.

📸 credit: @momocostudios

#athlete #speedtraining #athletedevelopment #trugritelite

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Wall Drills 🟰 one of the best drills to introduce Acceleration Mechanics ⚡️

🔎Focus on a large split between knees, solid posture, and placing your feet down and back under your center of mass.

#SpeedTraining #Acceleration #Speed #SoccerTraining #FootballTraining

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Speed work with @trugritep . ⚡️
Quick feet. Explosive movement. Putting in the work.

#trugritep #SpeedTraining #AthleteTraining #SeattleFitness #SeattleSportsPhotography

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Back 2 Basics

Establishing foundation

Building consistent positive patterns of movement

Exercise - Why
🔔Wall runs - keeping focus & consistency while battling fatigue

🔔Continuous Box Jump - build understanding of the ground contact time.

In the past I would just jump into hurdle hops. I’ve discovered that I had to teach less when starting with the continuous box jumps. Arms are clean, contact times are quick. It’s just a much smoother transition.

#speedtraining #sportsperformance #footballtraining #athletes #plyometrics

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Most underrated exercise you’re not doing!!

Seated box jumps are fantastic because taking the downwards movement (concentric) away forces athletes to focus on the hip, knee, and ankle extension. While making it easy on the joints and a great low-impact way to train explosive leg power.

If your joints and tendons need a break but you still want to train explosion and power this is the exercise you’ve been missing!

Like, follow, and share for more

#sportsperformance #explosivetraining #athletes #movement #speedtraining

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What a week at @ecnlgirls Nationals. ⚽️🔥

Thanks to @ryanjackson210 and @speedmapps over at @trugritep for the opportunity to witness a program that’s developing and inspiring some of the top athletes in the state of Washington. The talent, intensity, and commitment on display were next level.

The standard is high. The work never stops.

#austinsoccer #wst #personaltrainer #⚽️

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This years shirts are here!! Grab yours now!👕

Super excited for this years’ shirts, and for a great price as well! All shirt sales support Northwest Parkinson’s Foundation.

Limited stock of 100 shirts, so buy yours now! Purchase link is in our bio!

#ParkinsonsAwareness #Spikeball #Shirts #Fundraiser #charity

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Super excited to announce this Silver Sponsorship from @trugritep‼️

Make sure to check them out in Redmond and book a session/package on their website!

We really appreciate your collaboration for our event this summer!

#TruGritEP #PASS2026 #ParkinsonsAwareness #Spikeball #foryou

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