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TruGrit Elite Performance

@trugritep

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followers

871

following

Train with purpose. Perform with confidence
Speed • Strength • Agility
📍7102 180th Ave NE A104 Redmond, WA
O&O by @ryanjackson210 & @speedmapps

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Meet Coach Mapp🏃‍♂️

With 15+ years of coaching experience and a track record of developing state champions and professional athletes, Coach Mapp brings elite speed and performance training to every athlete he works with.

#TruGritTraining #MeetTheTrainer #SpeedTraining #StrengthAndConditioning #AthleteDevelopment by @trugritep

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4 months ago

Meet Coach Ryan⚽

From collegiate and professional soccer to developing the next generation of athletes, Coach Ryan brings elite experience to each session. Specializing in soccer performance and strength & conditioning, he’s committed to helping athletes reach their full potential.

#TruGritTraining #MeetTheTrainer #SoccerPerformance #StrengthAndConditioning #SoccerTraining by @trugritep

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4 months ago

Ready to train? Visit our website (trugritep.com) or app, choose your package, book your sessions, and let's get to work.
#TruGritPerformance #AthleteDevelopment #ElitePerformance #SportsPerformance by @trugritep

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4 months ago

Most athletes don’t have a speed problem. They have a timing problem. ⏱️

Master the rhythm first. Then add speed. 🎶🔥

💾 Save this for your next session.
Train with us if you’re in Redmond area. Link in bio.

#speedtraining #sportsperformance #performancetraining #PNW by @trugritep

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14 days ago

Wall Drills 🟰 one of the best drills to introduce Acceleration Mechanics ⚡️

🔎Focus on a large split between knees, solid posture, and placing your feet down and back under your center of mass.

#SpeedTraining #Acceleration #Speed #SoccerTraining #FootballTraining by @trugritep

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18 days ago

Unlock your athletic potential!

Don’t let frustration and missed opportunities hold you back. Our proven training program develops speed, explosiveness, and strength, helping you compete at a higher level.

🫵DM “READY” to get a FREE consultation today to assess your current abilities and strategize your path to success! 💪 #TruGritElite #AthleteDevelopment taken in Redmond, Washington by @trugritep

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a month ago

New lanes looking good in the speed zone!

#freshpaint #speed #sportsperformancetraining #facilities by @trugritep

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2 months ago

Back 2 Basics

Establishing foundation

Building consistent positive patterns of movement

Exercise - Why
🔔Wall runs - keeping focus & consistency while battling fatigue

🔔Continuous Box Jump - build understanding of the ground contact time.

In the past I would just jump into hurdle hops. I’ve discovered that I had to teach less when starting with the continuous box jumps. Arms are clean, contact times are quick. It’s just a much smoother transition.

#speedtraining #sportsperformance #footballtraining #athletes #plyometrics taken in Redmond, Washington by @trugritep

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2 months ago

Most underrated exercise you’re not doing!!

Seated box jumps are fantastic because taking the downwards movement (concentric) away forces athletes to focus on the hip, knee, and ankle extension. While making it easy on the joints and a great low-impact way to train explosive leg power.

If your joints and tendons need a break but you still want to train explosion and power this is the exercise you’ve been missing!

Like, follow, and share for more

#sportsperformance #explosivetraining #athletes #movement #speedtraining by @trugritep

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3 months ago

Designed to improve speed, power, acceleration, and explosiveness, the VertiMax is built to help athletes reach the next level.

Book your session today and experience the difference. 💪

#TruGritTraining #VertiMax #SpeedTraining #AthleteDevelopment #SportsPerformance by @trugritep

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3 months ago

Super excited to announce this Silver Sponsorship from @trugritep‼️

Make sure to check them out in Redmond and book a session/package on their website!

We really appreciate your collaboration for our event this summer!

#TruGritEP #PASS2026 #ParkinsonsAwareness #Spikeball #foryou by @trugritep

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4 months ago

Train with a purpose!

Speed + Change of Direction Session

Over the next few weeks we’ll give you an inside look at different types of training sessions available @trugritep.

Train with intent. Train with a plan. Train @trugritep!

DM “TRU” for training info.

#redmondwa #bellevuewa #kirklandwa #sportsperformance #speedtraining by @trugritep

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6 months ago