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Andrew Mapp

@speedmapps

3.4K

followers

3428

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Co Owner @trugritep
Creator of @hurdlecollective
Head Coach @soundheattc
Performance trainer helping athletes unlock speed.

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4 Plyometric Drills for SPEED 🫰🏽🤑

Here are four jump movements that will help you build the explosive and elastic qualities that make you more reactive to sprint faster.

1️⃣ Russian Stops

2️⃣ Broad Jumps

3️⃣ Hurdle Hops

4️⃣ Depth Jumps

Which one goes in your next session? Drop the number 1-4 👇

#plyometrics #speedtraining #athleticperformance #pnw #performancetraining by @speedmapps

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11 hours ago

Last weeks work in 30 seconds

Train with us. Link in bio.

#sprinttraining #speedtraining #vertical #athletes #pnw by @speedmapps

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2 days ago

Changing Faces

Excited for the first day of @soundheattc!

#coach #coaching #performance #movement #sports by @speedmapps

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4 days ago

Your start is leaking energy here’s how to fix it 🛠️

Staggered Stance MB Wall Toss 🔥

Jump off both feet. Project your hips out, not up, as fast as you can. Sync the full extension with the moment the ball leaves your hands.

Master timing and projection, then add speed.

Follow for a new speed drill breakdown every week.

#speedtraining #sportsperformance #athletes #movement #footballtraining by @speedmapps

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8 days ago

It’s going to be a warm winter with Sound Heat Track. 🔥🔥🔥

Registration is now open!

All are welcome — striving for new PR’s.

📅 Practice starts Oct 13th
🗓️ Tue, Wed, Thu, Sat
🏫 Middle & High School
🏟️ Indoor Track & Field | Sprints, Jumps, Hurdles, Throws, Distance
💵 $300/mo

Click link in bio. Come grow with us. 🌱🌳 by @speedmapps

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a month ago

4 Drills to Improve Your Start ⚡

Here are 4 drills to help you build a more explosive start 🚀

The focus is hip projection. Initiate the burst by pushing off the back foot while jumping off the front foot at the same time.

Save and get after it 🚀

1️⃣ Staggered Stance Broad Jump

2️⃣ Staggered Stance MB Wall Toss

3️⃣ 2-Point Half Starts

4️⃣ Banded 1st Step

#speedtraining #PNW #performancetraining #soccertraining #footballtraining by @speedmapps

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10 days ago

It’s been a solid month of training @trugritep building athletes, setting standards, and laying the foundation for what’s coming.”

#sportsperformance #athletes #plyometrics #pnw #speedtraining by @speedmapps

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7 months ago

Wall Drills 🟰 one of the best drills to introduce Acceleration Mechanics ⚡️

🔎Focus on a large split between knees, solid posture, and placing your feet down and back under your center of mass.

#SpeedTraining #Acceleration #Speed #SoccerTraining #FootballTraining by @speedmapps

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18 days ago

Back 2 Basics

Establishing foundation

Building consistent positive patterns of movement

Exercise - Why
🔔Wall runs - keeping focus & consistency while battling fatigue

🔔Continuous Box Jump - build understanding of the ground contact time.

In the past I would just jump into hurdle hops. I’ve discovered that I had to teach less when starting with the continuous box jumps. Arms are clean, contact times are quick. It’s just a much smoother transition.

#speedtraining #sportsperformance #footballtraining #athletes #plyometrics taken in Redmond, Washington by @speedmapps

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2 months ago

What’s your speed goal this upcoming season?!

I want to get back into competitive racing. I’ve been reluctant to really dive back into it with all that life throws at me, with injuries and new schedules but I’m ready to take it day by day and watch the progress.

If you’re ready to take your speed training serious put a ✋🏽 in the comments below.

Thanks @omorpho for the extra 10lbs 🎽

#speedsession #sportsperformance #athlete #speedtraining #movement #explosivetraining #footballtraining #soccertraining #baseballtraining #track #pnw taken in Bellevue, Washington by @speedmapps

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a year ago

GETTING TO THE BAG 💼💰

It was a beautiful day in the upper left corner. My guy @christianmo_81 absolutely killed his workout today. Results come to those who work for them.

#speedtraining #footballtraining #baseballtraining #soccertraining #performancetraining #sportsperformance #athletes #families #getfaster #getstrong #movebetter taken in Bellevue, Washington by @speedmapps

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2 years ago

Most athletes don’t have a speed problem. They have a timing problem. ⏱️

Master the rhythm first. Then add speed. 🎶🔥

💾 Save this for your next session.
Train with us if you’re in Redmond area. Link in bio.

#speedtraining #sportsperformance #performancetraining #PNW by @speedmapps

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14 days ago