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Tara Montazeri, LMFT

@trustandthrive

182.7K

followers

1991

following

Therapist + podcast host in LA
OCD • anxiety • relationships
[email protected]
Tune in to the podcast ⬇️

POSTS STORIES REELS TAGGED

how many women don’t get diagnosed with ADHD or OCD and get rewarded for it instead? 💌

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daily reminder for anyone navigating OCD, ADHD or difficult thoughts in general 💌

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the most beautiful words & reminders for anyone living with and navigating OCD 💖

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so grateful for this conversation with Tara about mental health, and specifically, what living with OCD can actually look and feel like beyond the stereotypes. a reminder that you’re never alone in what you’re going through, and that we truly never know what someone else might be carrying internally. a little compassion goes such a long way. 🤎

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what @trustandthrive wished more people understood about living with OCD 💖

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@trustandthrive on navigating OCD and giving herself permission to grieve how it has affected other areas of her life. 🤎

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a morning in @trustandthrive’s life with OCD and what it can actually sound like 💌

(Tara is sharing an example of what it can feel & sound like for her, not speaking to everyone’s experience).

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why OCD doesn’t necessarily like community ft. @trustandthrive 🤎

full episode on navigating OCD, perfectionism, self-trust & mental health with therapist Tara Montazeri available wherever you get your podcasts (& on @youtube) x

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We gathered for World Mental Health Day around a reminder that can get lost when you’re always showing up for others: to take care of our communities, we have to take care of ourselves, too.

For creators, that means making room for honest conversations, connection and real support. Grateful to everyone who made this gathering possible. 💜

@creators4mentalhealth @mavncreators @create.on.purpose @actorsummit @projectblackbirdinc @goopkitchen @littlewordsproject

Cafe by dopioespresso.co ✨

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what people misunderstand about OCD with @trustandthrive 🤎

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Thank you to my pal and @time 100 Creators Honoree @shiralazar , to her @creators4mentalhealth collective and @mavncreators for curating a beautiful and supportive #mentalhealthday gathering. Impressive and welcoming setting created by Mavn founder @oliviaormos and pearls dropped by @trustandthrive @lonnieiiv & @deanwlin .
Mental health matters as you develop any business and Shira is leading the way with wisdom and compassion.
#create
#mavn
#time100

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understanding what an OCD compulsion actually is and what it can look like ft. @trustandthrive 🤎

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