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Tara Montazeri, LMFT

@trustandthrive

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Therapist + podcast host in LA
OCD • anxiety • relationships
[email protected]
Tune in to the podcast ⬇️

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New podcast cover!! 🎙️✨

Next month marks 8 years of the Trust and Thrive podcast - a “fun little project” I started as a confused young adult sharing my thoughts on life transitions, mental health, uncertainty, and the human experience.

Since 2018, I’ve had the privilege of speaking with over 200+ guests over 300+ episodes on a variety of topics. These conversations are what inspired me to go back to school and become a therapist, and to share more on here.

I’m so so thankful for every guest and listener, whether you’ve been here from the first episode or found the show today…I so deeply appreciate you being here. 🫶

I’m excited to be taking on new guest submissions! If interested, please fill out the form in the link in my bio and I’ll reach out if it feels like a good fit. You can also submit on behalf of someone else. And please feel free to comment on this post or message me any topic suggestions.

Here’s to the next chapter of the show 🥰 photo by the lovely @jedzantphotography! by @trustandthrive

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22 days ago

And everything feels SO urgent

As always, resonating with this post does not necessarily mean you live with OCD.

This isn’t a reflection of everyone’s experience and simply shows a few examples of how OCD can show up day to day. There are many themes/types of thoughts and behaviors that aren’t mentioned in this video. #ocdawareness #ocdawarenessweek by @trustandthrive

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21 hours ago

why OCD doesn’t necessarily like community ft. @trustandthrive 🤎

full episode on navigating OCD, perfectionism, self-trust & mental health with therapist Tara Montazeri available wherever you get your podcasts (& on @youtube) x taken in Los Angeles, California by @trustandthrive

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3 days ago

Waiting to get caught for who knows what #ocdawareness #travelday #airportanxiety by @trustandthrive

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4 days ago

what people misunderstand about OCD with @trustandthrive 🤎 taken in Los Angeles, California by @trustandthrive

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4 days ago

understanding what an OCD compulsion actually is and what it can look like ft. @trustandthrive 🤎 taken in Los Angeles, California by @trustandthrive

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5 days ago

new episode for anyone with a brain that sometimes feels a little too loud 🧠💖👯‍♀️ @trustandthrive and i talk OCD, ADHD, overthinking, perfectionism, mental health, our need for certainty & what it actually looks like to trust yourself when your brain is telling you otherwise.

truly one of my favorite conversations to date!!! available on @youtube & wherever you get your podcasts x taken in Los Angeles, California by @trustandthrive

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6 days ago

Moral OCD can be so isolating and bring up endless feelings of guilt. You’re not alone 🫶 #ocdawareness #moralocd #scrupulosityocd by @trustandthrive

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8 days ago

Then feeling guilty for feeling like you “ruined the trip” 🫠

As always, relating to this post does not necessarily mean you live with OCD. One might experience these thoughts or respond in similar ways for a variety of reasons.

With ROCD, there may be a strong sense of urgency to share these thoughts and feelings, to ruminate internally or out loud while looking for certainty, or to seek reassurance. #ocdawareness #relationshipocd #rocd by @trustandthrive

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11 days ago

The thoughts didn’t just go away; I changed my relationship to them. Continuing to show up day by day. #ocdawareness #ocdtherapist by @trustandthrive

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11 days ago

These are ~just a few~ examples of how I responded to OCD thoughts in my childhood and does not reflect everyone’s experience.

As always, resonating with this post does not necessarily mean you live with OCD. The focus is on how distressing, time-consuming, and real these experiences felt.

This past week, I posted an episode on my experience with OCD in childhood. Link in bio or you can find Trust and Thrive on Apple Podcasts or Spotify. #ocdawareness #ocdinchildhood by @trustandthrive

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12 days ago

I’m so glad you’re here. 🤍 #ocdawareness #ocdawarenessmonth by @trustandthrive

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15 days ago