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Trumaine Jefferson

@trutracksports

235

followers

230

following

Speed Development 🔥
Strength and conditioning 🏋️
Track & Field 🏃‍♂️
Sprints / jumps 🚀

POSTS STORIES REELS TAGGED

Some highlights from @canes_sw_houston scout day. Hit a ground rule double went 1-1 with a double during the simulated game. Thanks to all the coaches for coming out. @trutracksports @coach_alfredoafsp @coach_jonathanfsp @coach_willjfsp @coach_tashafsp @coach_georgepou @garagetotalsportstraining #shortstop #baseball #

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Sunday Sprints @trutracksports

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Fun win at Houston Christian last night. Good defense and timely hitting for a good team win. @canes_sw_houston @caneshouston.recruiting @trutracksports @coach_jonathanfsp @coach_alfredoafsp @coach_georgepou #houstonbaseball #2029 #shortstop

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Speed by @trutracksports @coach_alfredoafsp @coach_jonathanfsp #houstonbaseball #classof2029 #multisportathlete

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D1 College Stadium Workout! 🏟️
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@coltrane.mouton Senior in highschool tries D1 College Stadium Workout 🔥.
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Here at TruTrackSports we push the limits and Track results ⛏️📈
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*workouts provided by professional athlete

.(Beginners workout)
4x - Singles ✅
4x - Doubles ✅
15x - SL Hops✅
10x - DL Hops ✅
X3
*4x - Bleachers
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#trutracksports #trutrack #track #tracknfield #field #trackandfield #trackandfieldworkout #workout #stadium #bleachers #plyo #plyos #plyometric #plyometricstraining #plyometrics #running #nike #run #sprinttraining #trainhard #pain #nopainnogain #longjump #longjumper #horizonaljumps

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I learned so much from @nheadley14 and @108_performance this weekend. Practicing my Ken Griffey Jr. mimic. Thank you so much for traveling down to Texas. #ehsbaseball #houstonbaseball #multisportathlete #thekid #baseball

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