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Suji

@trysuji

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A wearable compression device to build strength with less strain so that you can #PlayHarder.
FDA Registered | HSA/FSA Eligible

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Three months after ACL surgery — getting stronger, one step at a time!
@trysuji company for the amazing BFR device that has become part of my recovery. With guidance from my physical therapist @meg_dpt_ @athleterestorationlab physiotherapist, we’re rebuilding strength and making great progress. There’s still work ahead, but seeing the results keeps me motivated! 🤍

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Distal triceps tendon repair with @13pacificwaves. 💪

Kip is a relentless entrepreneur and leader who lives life full throttle. Our rehab he hits with the same intensity.

We are entering mid stage repair with focus on triceps isotonic strengthening, CKC triceps effort with available elbow AROM, pressing and push up progression, scapular stability and pull up initiation.

Looking forward to another week of progress. ⏩🤝

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150 step ups in 8 minutes. That’s 75 per leg 🦵

The protocol: 30 reps, 30 sec rest, then 3 sets of 15 with 30 sec rest in between. Light load the whole way 💥

Here’s why it works. The cuffs restrict blood flow out of the working muscle, so metabolic stress builds fast. Your body recruits higher-threshold fibers earlier than it normally would at this load. You get a real training effect without heavy weight on your knees.

I lower the box as fatigue builds. It keeps every rep clean instead of letting form fall apart.

Short rests keep the stimulus high 🔑 and yes, it burns!

I use @trysuji BFR cuffs. Link in my bio if you want to save some 💰 on a pair!

#physicaltherapy #dpt #bfr #bfrtraining #kneepain

Do you incorporate BFR training?

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Excited about our new shipment!

Build strength smarter with Blood Flow Restriction (BFR) training! @trysuji BFR cuffs allow us to incorporate low-load resistance training to help improve muscle strength and support rehabilitation when traditional heavy lifting isn’t appropriate, either because of post op restrictions or pain doesn’t allow it. Ask us how BFR training can be incorporated into your personalized treatment plan!

TUSK Physical Therapy — Local Care. Stronger You.

#trysuji #bloodflowrestriction #postoprecovery #physicaltherapy #recovery

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PT days feat. @mankindphysicaltherapy #training #rehab #tennis #sports #athlete

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Surgery might not be needed for you!

Research on ACL tears, meniscus tears, and bone-on-bone knees points to something a lot of people never hear: healing without surgery is possible.

Your body is built to recover. The hard part early on is getting enough rehab stimulus without making things worse.

That’s where blood flow restriction training with the SUJI cuff comes in.

SUJI means muscle/tendon in Japanese — the exact tissues this is meant to support.

What is blood flow restriction?

You lightly restrict blood flow while you train. Muscles run out of oxygen faster, work harder, and get a bigger response from lighter loads. Useful when heavy loading still aggravates the joint.

The cuff helps bridge early rehab and long-term strength. As you recover, you can bring normal loading back and keep the cuff as a tool to support the process.

Save this if you’re navigating an injury and want options beyond “just wait for surgery.”

Comment “SUJI” for more information about this device.

Here’s to a greater pursuit of TRUTH! 🙏 🧪

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We may disagree on ultrasound, but one thing we all can agree on is the “Universal PT Uniform” change 😂

#sportspt #humor #nationalphysicaltherapymonth

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Always good vibes, conversations, and playlists with @patrick__maloney

Execute the basics, understand the demands of the game, and keep building.

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The protocol is simple. The pressure is what matters.

→ Calf raises first
→ 30 · 15 · 15 · 15 reps, 30 sec rest between sets
→ Light weight, cuff on the whole time

We cuff her good leg too, because the healthy side weakens after surgery as well.

📄 Patterson et al., Frontiers in Physiology, 2019 (BFR position stand)

Get cleared by your PT or doctor first. BFR isn’t safe for everyone.

🔗 Cuffs I use are linked in bio (affiliate link).

Save this for your PT. Week 6 reveal is next.

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Recovery process after surgery #acl @trysuji @meg_dpt_ @athleterestorationlab

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🇨🇱 Great couple of weeks in Chile with @nicojarry

💭 One of my favorite things about my job is getting to know each individual player; both (and first & foremost) as a person, and also their unique strengths & weaknesses, preferences, and training modalities they respond positively towards.

Can’t wait to watch this guy compete 🔜

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Rest doesn’t fix jumper’s knee. Load does.

The problem is heavy loading usually hurts when the tendon is cranky. So athletes either push through pain or shut it down completely.

This is where BFR comes in.

Blood flow restriction cuffs limit blood flow leaving the muscle. Metabolites build up fast, and your body responds like you’re lifting heavy. Way less stress on the patellar tendon.

That means we can start loading the quad and tendon early instead of waiting for the pain to “go away on its own.”

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